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Overall Goal
///
Live Healthier
To get stronger and to look fitter and to make myself healthier :)
Progress & Goals
BEFORE
Jan 8, 2009
CURRENT
Oct 8, 2011
123.4 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Nov 4, 2012
CURRENT BODY FAT
15
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2011-08-14,2012-01-02,2012-01-03,2012-01-08,2012-01-11,2012-07-08,2012-07-11,2012-07-12,2012-10-30,2012-11-04
140,141,141,144,144,156.2,154,151.8,145.2,145.2
%
2012-01-08
15
Lbs.
2011-08-14,2012-01-02,2012-01-03,2012-01-08,2012-01-11,2012-07-08,2012-07-11,2012-07-12,2012-10-30,2012-11-04
119,119.8,119.9,122.4,122.4,132.8,130.9,129,123.4,123.4
Programs
My Workout Philosophy View My Full Workout Program
Jim Wendler's 5/3/1
http://www.youtube.com/watch?v=WLZvfQajSSk
This explains it better than i can.
My Nutrition Program View My Full Nutrition Program
No specific diet, just try to eat sensible and clean.
My Supplement Program View My Full Supplement Program
FintanMcBride has not added any program information.
My Motivation Program View My Full Motivation Program
FintanMcBride has not added any program information.
FintanMcBride updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 3 days.
Jul 11, 2012FintanMcBride measured his arms at 13.2 in., a loss of 1.8 in. in 179 days and measured 8 other body parts.
Jul 8, 2012FintanMcBride updated his weight from 144 Lbs. to 156.2 Lbs., a 12.2 Lb. gain in 179 days.
Jul 8, 2012 | Like
Visitor Comments
TheBeastWCBB
Looking Swole man! Awesome work! Focus on the end result and that will keep you motivated!
Aug 8, 2012 9:37am
FintanMcBride updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 5 days.