Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 212
Forum Posts: 52 BodyBlog Entries: 7 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jul 22, 2008 8:35amLast Forum Post: Never Last Photo Upload : May 26, 2008 11:15amLast Profile Update: Jul 20, 2008 8:00amLast Blog Post : Jun 17, 2008 5:48am
Real Name: Niko
Sex: Male
Age: 16
Location: Finland
Occupation: Student
Personal Website:
Gym: School's Gym
Gym Location: Junior High School of Askola
When I Started: Jan, 2008
How I Started: I have always been a skinny kid, so I wanted gain power, muscle, and weight.
Why I Love It: It is fantastic to see the results of your own hard work and it's really pleasing.
How I Stay Motivated: Standing front of a mirror and flexing or then asking from people "How do I look?"
BB Accomplishments: Going hard on natural methods.
Forum Signature: Nomen est omen
May 10, 2008 Jun 16, 2008
Had done more work than progress, must put more heat on.
My chest
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I started a really hard training for musclemass
at 8. of July and will continue it about 3 months.
Then hopely I've gained 5-10 kg lean muscle.
Goal (Long): I'll do the hard training atleast a couple of years and think then what's next.
My main goal is to gain as much muscle I can in 2 years without any extra vitamins or any else products cause still as teenager I don't take that risk. But after teenage I could use them. I thinked this business with my folks and we decidedto that I'll not use them yet.
Weight Goal: I want to GAIN 60 kg
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Jun 17, 2008 5:48am
I've added many new pictures for you to see. I would hope that you'll leave some comment plz.
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User Title:
Number Of Posts: 52 View All Posts
Posts Per Day: 0.37
Last Activity: Jul 22, 2008 8:35am
Recent Threads:
Here's new mass program: 6 weeks on this musclemass and power building program. Go check at:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
guitar playing
bodybuilding
reading
Magazines:
GTI magazine (A Finnish tuning magazine)
Healthy Foods:
White meat, milkshakes, cacao trinks
Cheat Foods:
Fitness Books:
Workout Music:
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