Dec 22, 2009 8:31am

Great progress!

Dec 22, 2009 8:15am

Thanks man. I really appreciate it!

Dec 22, 2009 7:16am

Thanks much! Right back at ya. :)

Dec 21, 2009 11:07am

Thanks man.

Dec 19, 2009 12:21pm

Thanks. Much appreciated.

Dec 19, 2009 12:20pm

Thanks man.

Dec 18, 2009 10:30am

Thank you Leila!

Dec 14, 2009 11:01am

Thanks man. Much appreciated!

Dec 12, 2009 10:40pm

lol. Ur welcome. Have a great weekend.

Dec 12, 2009 10:39pm

Sorry to hear man. What's given ya the blues?

Dec 11, 2009 10:26pm

Been good, thx. How are things with you?

Dec 10, 2009 8:33pm

Whole foods: whole grains, oatmeal, sweet potatoes, veggies/fruit, fish, chicken/turkey, eggs, lean beef, beans, nuts, ev olive oil, other good fats. Avoid white carbs (bleached flour, etc), junk food, trans fat, etc. This site has a lot of good info.

Dec 7, 2009 7:04pm

Hey thanks man. Eating clean is the key. Resistance train at least 4 days a week and add HIIT cardio (or some other type of complexes) to your routine. Drink plenty of H2O and eat your whey!

Dec 5, 2009 4:53pm

LOL. Thank you very much!!!

Dec 5, 2009 4:49pm

Thanks man. I'm working on em.

Dec 4, 2009 2:51pm

Ditto.

Dec 4, 2009 2:48pm

Let's not start talkin crazy now.

Dec 4, 2009 2:32pm

There goes the rest of my day.....

Dec 4, 2009 2:19pm

Speakin of a butt... Ah, I'll quit while I'm ahead. ;)

Dec 4, 2009 1:57pm

Sugar-free... Not. Ur chucked full of sweet. Have a great weekend urself. :)