Progress & Goals
174.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day #2: 5/3/1 Squat, Overhead Press, Deadlift
Assistance: Glutes, Calves
Day #3: 5/3/1 Bench Press, BB Row, BB Shrug
Assistance: Rear Delts, Lower Back
Day #4: Abdominals, Rotator Cuff Complex, HITT Cardio
Day #5: 10RM APRE/Myoreps Back, Shoulders, Traps
Day #6: 10RM APRE/Myoreps Legs, Glutes, Calves
Day #7: 10RM APRE/Myoreps Chest, Triceps, Biceps, Forearms
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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