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real name
Chad
age
39
gender
Male
location
Sioux Falls, SD, US
gym
Bodyworks
occupation
Software Engineer
Overall Goal
///
Compete
Dominate naturally. Bigger, stronger, faster.
The goal is to keep the goal the goal.
-Dan John
Progress & Goals
BEFORE
Apr 17, 2009
CURRENT
Aug 30, 2009
174.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 19, 2012
CURRENT BODY FAT
8
%
Dec 5, 2010
PROGRESS HISTORY
Lbs.
2009-02-21,2009-03-15,2009-04-10,2009-07-18,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-24,2009-07-27,2009-07-31,2009-08-02,2009-08-04,2010-03-01,2010-04-24,2010-06-06,2010-08-22,2010-12-05,2011-05-31,2012-11-19
170,172,169.8,170,170,172.4,172.4,171.6,170.4,170.2,171.4,171,173,180.8,181,186,180,184,190,190
%
2009-03-15,2009-04-30,2009-07-18,2009-07-20,2010-12-05
8.2,7,7,7,8
Lbs.
2009-02-21,2009-03-15,2009-04-10,2009-07-18,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-24,2009-07-27,2009-07-31,2009-08-02,2009-08-04,2010-03-01,2010-04-24,2010-06-06,2010-08-22,2010-12-05,2011-05-31,2012-11-19
156.1,157.9,157.9,158.1,158.1,160.3,160.3,159.6,158.5,158.3,159.4,159,160.9,168.1,168.3,173,167.4,169.3,174.8,174.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day #1: Abdominals, Rotator Cuff Complex, LISS Cardio
Day #2: 5/3/1 Squat, Overhead Press, Deadlift
Assistance: Glutes, Calves
Day #3: 5/3/1 Bench Press, BB Row, BB Shrug
Assistance: Rear Delts, Lower Back
Day #4: Abdominals, Rotator Cuff Complex, HITT Cardio
Day #5: 10RM APRE/Myoreps Back, Shoulders, Traps
Day #6: 10RM APRE/Myoreps Legs, Glutes, Calves
Day #7: 10RM APRE/Myoreps Chest, Triceps, Biceps, Forearms
Day #2: 5/3/1 Squat, Overhead Press, Deadlift
Assistance: Glutes, Calves
Day #3: 5/3/1 Bench Press, BB Row, BB Shrug
Assistance: Rear Delts, Lower Back
Day #4: Abdominals, Rotator Cuff Complex, HITT Cardio
Day #5: 10RM APRE/Myoreps Back, Shoulders, Traps
Day #6: 10RM APRE/Myoreps Legs, Glutes, Calves
Day #7: 10RM APRE/Myoreps Chest, Triceps, Biceps, Forearms
My Nutrition Program View My Full Nutrition Program
FinishingStrong has not added any program information.
My Supplement Program View My Full Supplement Program
FinishingStrong has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The constant improvement in myself - physically and mentally. All of the naturally ripped male and beautiful female BBers on the site who push their bodies daily, to reach their God-given genetic potential, without giving in to the "enhanced, synthetic" shortcuts.
Visitor Comments
fitJeneration
Hey you! Thank you for the sweet message, ill die trying! lol xoxofitjen
Jan 9, 2013 10:23pm
doctorstacy
Hiya Chad...thanks SO much for your message. What a day it was for me. I worked hard, as did all the girls I competed against... and I think these killer legs of mine sure helped me stay at the top...never did I think these trunks would win me trophies. You're always looking fantastic.
Sep 28, 2012 9:59am
FinishingStrong added a new profile photo.