Last Visit: Nov 9, 2009 5:13pm Last Forum Post: Apr 7, 2007 1:21pm Last Photo Upload: Apr 6, 2009 7:27pm Last Profile Update: Jul 12, 2009 6:57pm Last Blog Post: Apr 6, 2009 7:45am
like i said in my blog i was always big guy. I was leaving Las Vegas in january when i see no other than Jay cutler walking past me. That and seeing my vacation pics was motivation enough to go back to the gym and train the right way.
Why I Love It:
because this is something I am doing for myself no one else.When i just want to be secluded from the world for two hours i go to the gym and put on my headphones. After quitting smoking this is an addiction that I won't give up
How I Stay Motivated:
by surrounding my self with positive people. Advice and knowledge from advanced bodybuilders natural and enhanced, and knowing that every day I train is one day closer to my goal
BB Accomplishments:
has to be knowledge in nutrition, im not a pro but for basic knowledge I surprise some people. Also how to lift proper
wow learned allot in this past year,we have a pro at our gym Mr. Henderson Thorne he is a great insperation to all of us at the gym.What ive learned this year is to look more closely at my diet and my lifting,had allot of joint pain lifting totally wrong but i have great training partners that have showed me allot and there is always room for improvent.
Hey everybody just thought I would let you know about this intense workout we had on Sunday.Woke up knowing that it was going to be a great day at the gym,had that early morning drive.Get to the gym did some light walking on the treadmill waiting for the other partners to arrive at the start of...
It's getting to be crazy hooked up with great training partners that have taught me allot.Every week changing things up,lifting 6-10 heavy ass weight,super sets,20 reps,50 reps and 100 reps.Mostly allot of old school workouts and some crazy shit as well for example standing over head shoulder...
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Thank you! Everything is going great here! Training and diet have been on point - seeing fantastic results! Plus..I get to have a little fun this weekend! :-D You have any plans?
Whaaat? Why did you sell your bike?? I'm not sure what I'm getting into yet. Just found out I'm going to have to come into work, but no worries...work hard, play hard! Haa!
