Last Visit: Nov 30, 2009 12:46am Last Forum Post: Aug 15, 2009 7:55pm Last Photo Upload:Never Last Profile Update: Oct 25, 2009 7:26pm Last Blog Post:Never
Overall Goal: Lift until I hit my ideal physique and weight. Prepare my body for total athletic domination in every sport.
Fit Status:
University courses starting again, summer workouts rocked. Looking to create a new routine.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jesse Smith
Sex:
Male
Age:
21
Location:
Minnesota, United States
Occupation:
Full-Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I started lifting in August of 2008.
Why I Love It:
The rush, the results, the discipline and a strong competitive spirit keep me going.
How I Stay Motivated:
Honestly, I want to be the best at everything I do. I have an ideal weight and shape I'm going for, and don't intend to stop until I reach it (and maintain).
Relaxed and flexed front, before workout, before routine has been started (after about a month break from calisthenics). Weight 130Lbs, Bodyfat ~ 5%, General Sense: Skinny. ^_^
Working on the abs, have a long ways to go though.
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ? I am on 14 on your pushup workout for each exercise , still kicking my butt months later
YOU ARE PERFECTION MAN. WOW YOU ARE RIPPED AND TIGHT!!!!
WOW, GOD HAVE GIVEN SOOO MUCH TO YOU AND MORE IS ON THE WAY!!
THE BEST IS YET TO COME!!!! THANKS FOR THE MODIVATION!!!
Thanks so much . look at my thread on page 2 a post titled "Split A & B" I mention you , I think I got your screen name wrong but its you, yourt in split B... yours plus the core and abs routine I do. Rewally cuts me up! doi your routine 2 a week ! watch my stats and progress , tips encouragement always welcome! How are you
hey man . I LOVE your push up routine that you gave me! Its awesome . I love the pump it gives , really slams the chest and I am even seeing thge first hints of chest growth cuz of it !
thank you for the detailed answers... about your major push up routine? could you spell that out in a PM for me . that would make a great addition to my routine . thank you so much for your help
hey amn we are the same height and I want to get down to about 155 (169 now and thats down from 181 when I started lifting... besides weight how can I get the wide ripped chest you have and the narrow waist abs you have , what bf% should I be at before I expect the same look ?
sup bro?! great job thus far with your physique... you've got a great foundation. put on more mass and then you'll be set... lean mass of course. great definition! keep it up!
wow keep it up.. you look great now..
I am stcuk here at work leaving soon heading to the gym 24hr FIT at LAX AIRPORT.. Lucky for me I bring my DVD player on the machine while I do my cardio..
