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real name
age
0
gender
Male
location
Anchorage, AK, US
gym
The Alaska Club South
occupation
Oil Industry Professional
Overall Goal
///
Transform My Body
Over the next 3 to 5 years I'd like to explore the maximum muscular potential my body is capable of producing naturally -- proper diet, exercise, etc, some protein :) No juice. Ever.
Progress & Goals
BEFORE
Mar 11, 2008
CURRENT
Apr 14, 2010
250 Lbs.
LEAN BODY MASS
250 Lbs.
BODY FAT
CURRENT WEIGHT
500
Lbs.
Jan 31, 2013
CURRENT BODY FAT
50
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2008-03-11,2009-12-05,2009-12-09,2010-02-04,2010-03-02,2010-05-22,2011-02-19,2012-11-17,2012-12-04,2013-01-31
245,215,218,222,224,226,235,250,242,500
Jul 30, 2010
200 Lbs.
%
2008-03-11,2009-12-05,2009-12-09,2010-02-12,2010-03-02,2010-05-22,2012-11-17,2012-12-04,2013-01-31
28,20,21,20,17,17,20,18,50
Lbs.
2008-03-11,2009-12-05,2009-12-09,2010-02-04,2010-03-02,2010-05-22,2011-02-19,2012-11-17,2012-12-04,2013-01-31
176.4,172,172.2,177.6,185.9,187.6,195.1,200,198.4,250
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Final_Rep has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Final_Rep has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Final_Rep has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Focus.
Final_Rep updated his weight from 242 Lbs. to 500 Lbs., a 258 Lb. gain in 58 days.
Jan 31, 2013 | LikeFinal_Rep updated his weight from 235 Lbs. to 250 Lbs., a 15 Lb. gain in 637 days.
Nov 17, 2012 | Like
Visitor Comments
hughjack3dmannn
Awesome progress pics! gone from flab, fat and chubs to thick tight and joocy!
Nov 26, 2011 5:57pm
fabioanselmo
Brother, I'm taking a 1200 calories daily diet to reduce my belly fat, do you recommend it?
Dec 9, 2009 12:39pm
Final_Rep added a new profile photo.