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Overall Goal
///
Gain Muscle
To get to a decent size and lower body fat
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 2, 2013
CURRENT BODY FAT
10
%
Mar 18, 2010
PROGRESS HISTORY
Lbs.
2009-02-16,2009-03-04,2009-05-11,2010-03-16,2010-03-18,2013-03-02
160,160,165,170,170,177
%
2009-03-04,2009-05-11,2010-02-23,2010-03-16,2010-03-18
10,10,10,10,10
Lbs.
2009-02-16,2009-03-04,2009-05-11,2010-03-16,2010-03-18,2013-03-02
144,144,148.5,153,153,159.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FinalPlague has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FinalPlague has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
FinalPlague has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Im a bit of a health nut. I couldnt stand having an unfit body so i bike and lift to keep fit and healthy
FinalPlague updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 1080 days.
Mar 2, 2013 | LikeVisitor Comments
EGsnail95
hey man, i was wondering how did you get your traps/shoulders like that. very impressed.
Nov 29, 2009 9:01pm
hustlecoke
**** what up man, I remember you used to hang out with Mark Cornell. This is Justin Marquez. I used to get on here like last year when I lifted, trying to get back into it and I come here and see you, ha.
Nov 24, 2009 5:55pm
FinalPlague is now friends with BambiDawl.