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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
180.6 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
201.7
Lbs.
Sep 7, 2012
CURRENT BODY FAT
10.5
%
Jul 25, 2012
PROGRESS HISTORY
Lbs.
2012-03-12,2012-04-12,2012-07-25,2012-09-07
194,192.5,196.9,201.7
%
2012-07-25
10.5
Lbs.
2012-03-12,2012-04-12,2012-07-25,2012-09-07
173.7,172.3,176.2,180.6
Programs
My Workout Philosophy View My Full Workout Program
FilthyPuppyDog has not added any program information.
My Nutrition Program View My Full Nutrition Program
FilthyPuppyDog has not added any program information.
My Supplement Program View My Full Supplement Program
FilthyPuppyDog has not added any program information.
My Motivation Program View My Full Motivation Program
FilthyPuppyDog has not added any program information.
FilthyPuppyDog is taking NOW Calcium & Magnesium and 3 other products as part of his current supplements.
Sep 7, 2012
FilthyPuppyDog updated his weight from 196.9 Lbs. to 201.7 Lbs., a 4.8 Lb. gain in 44 days.
Oct 1, 2012 | LikeFilthyPuppyDog updated his weight from 192.5 Lbs. to 196.9 Lbs., a 4.4 Lb. gain in 104 days.
Jul 25, 2012 | LikeFilthyPuppyDog updated his weight from 194 Lbs. to 192.5 Lbs., a 1.5 Lb. loss in 30 days.
Apr 12, 2012Visitor Comments
FilthyPuppyDog has no comments on his page.
FilthyPuppyDog measured his waist at 33.5 in., no change in 160 days and measured 3 other body parts.