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Overall Goal
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Transform My Body
My goal is to simply be the best that I can possibly be.
Progress & Goals
BEFORE
Dec 19, 2010
CURRENT
Mar 30, 2012
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 3, 2012
CURRENT BODY FAT
10
%
May 3, 2012
PROGRESS HISTORY
Lbs.
2012-05-03
187
Dec 12, 2013
198 Lbs.
%
2012-05-03
10
Dec 12, 2013
5 %
Lbs.
2012-05-03
168.3
Programs
My Workout Philosophy View My Full Workout Program
FilipMils has not added any program information.
My Nutrition Program View My Full Nutrition Program
FilipMils has not added any program information.
My Supplement Program View My Full Supplement Program
FilipMils has not added any program information.
My Motivation Program View My Full Motivation Program
FilipMils has not added any program information.
FilipMils is inspired by stevecook_32.
Reason: Great physique. Down to Earth and great persona.
Visitor Comments
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FilipMils is now friends with stevecook_32.