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real name
Ben
age
22
gender
Male
location
Jamestown, OH, US
gym
School Gym
occupation
Student
Overall Goal
///
Live Healthier
To look and feel physically fit.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 20, 2012
CURRENT
200.4 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
240.6
Lbs.
May 18, 2013
CURRENT BODY FAT
16.7
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-10-20,2011-10-24,2011-11-02,2011-11-04,2011-11-16,2011-11-20,2012-01-02,2012-02-09,2012-03-28,2012-04-04,2012-04-13,2012-11-19,2012-11-20,2012-11-21,2012-11-30,2012-12-28,2013-05-18
220,222,221,222,221,224,223,226,230,228,228,236,235,234,235,232,240.6
Oct 02, 2013
230 Lbs.
%
2011-10-24,2012-01-30,2012-02-09,2012-11-20,2012-11-21,2013-05-18
15.7,13.4,13.4,15,15,16.7
Oct 02, 2013
10 %
Lbs.
2011-10-20,2011-10-24,2011-11-02,2011-11-04,2011-11-16,2011-11-20,2012-01-02,2012-02-09,2012-03-28,2012-04-04,2012-04-13,2012-11-19,2012-11-20,2012-11-21,2012-11-30,2012-12-28,2013-05-18
185.5,187.1,186.3,187.1,186.3,188.8,193.1,195.7,199.2,197.4,197.4,204.4,199.8,198.9,199.8,197.2,200.4
Programs
My Workout Philosophy View My Full Workout Program
Filidor has not added any program information.
My Nutrition Program View My Full Nutrition Program
Filidor has not added any program information.
My Supplement Program View My Full Supplement Program
Filidor has not added any program information.
My Motivation Program View My Full Motivation Program
Filidor has not added any program information.
Filidor updated his weight from 232 Lbs. to 240.6 Lbs., a 8.6 Lb. gain in 141 days.
May 18, 2013 | Like
Filidor School, work, track. School work track. Schoolworktrack. What a busy schedule this time of the year!
Apr 6, 2012 | Like
Visitor Comments
Filidor updated his body fat from 15% to 16.7%, a gain of 1.7% in 178 days.