Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get 6 pack

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

i want to gain wieght and make my body look ripped

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.

I want to have a toned flat stomach.