Bodybuilding.com - Figuregurlally's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 59 Photos

23 Comments	16 Comments

View Figuregurlally's:
	Profile
	BodyBlog (3)
	Photos (59)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups NEW!!

Contact Figuregurlally:
Send Email
Send Private Message
	Report Figuregurlally
	Leave Comment

Membership Info

Member Since: Feb 24, 2008
BodyBlog Started: Apr 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 145
Last 7 Days: 983
Overall: 127,979

Forum Posts: 101
BodyBlog Entries: 3
Comments to Others: 208

Forum Rep (?) : Figuregurlally 10

Activity

Last Visit: Today, 8:36pm
Last Forum Post: Feb 11, 2009 12:55am
Last Photo Upload: Jul 2, 2009 4:36pm
Last Profile Update: Today, 8:36pm
Last Blog Post: Jan 30, 2009 12:13am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2183

Stalking (?) : 4

Inspiring (?) : 0

Figuregurlally

Overall Goal: There's no pill, short-cut, or easy way. Nutrition, exercise, and dedication. The champions are on top because they own this! Thou shalt rock thy body!

Fit Status: Warmin' up with your max ;)

Motivation Level: 9/10

Jul 2, 2009 4:41 pm History

Feb 18, 2009 5:55 pm History

Personal Info And Background:
Real Name:	Ally
Sex:	Female
Age:	24
Location:	United States
Occupation:	cocktail waitress
Personal Website:	http://www.myspace.com/amfit4
Gym:	24 HR Fitness
Gym Location:
When I Started:	2000
How I Started:	I was fifteen and very competitive... picked up a magazine (Muscle and Fitness Hers) and was taken back by the women on the cover... thought to myself- this is what I want to do
Why I Love It:	It has changed my life and I love it.
How I Stay Motivated:	By looking in the mirror, Oxygen, results, desire to be better
BB Accomplishments:	7 competitions including USA's, two 2nd places, and most coveted to me- 3rd at Emerald Cup 08.
Forum Signature:	If you want to see how far I've come, wait to see how far I'll go
Last Updated: Aug 15, 2008 7:31pm

What Figuregurlally Is Up To:

Jul 2, 2009
Figuregurlally updated Fit Status "Warmin' up with your max ;)" - 4:41 pm - Comment
May 31, 2009
Figuregurlally changed Overall Goal: "There's no pill, short-cut, or easy way. Nutrition, exercise, and dedication. The champions are on top because they own this! Thou shalt rock thy body!." - 7:31 pm - Comment
Apr 3, 2009
Figuregurlally changed Weight from 131.5 lbs. to 129.5 lbs., a 2 lb. loss in 8 days - 10:39 am - Comment
Mar 26, 2009
Figuregurlally changed Overall Goal: "There's no pill, short-cut, or easy way. Nutrition, exercise, and dedication. The champions are on top because they own this! Thou shalt rock thy body!." - 12:33 am - Comment
Mar 19, 2009
Figuregurlally updated Fit Status "Just ordered $100 in sups... lol and I'm not even done!" - 1:15 am - Comment
Mar 17, 2009
Figuregurlally changed Overall Goal - 12:26 am - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 1, 2008	Jul 1, 2008


View All 2 Progress Pictures »
Last Updated: Mar 25, 2008 10:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:
Weight:	129.5 lb (58.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 13, 2008 10:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	61 lb (27.7 kg)
Squat:	101 lb (45.9 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:		Overhead Press:	67 lb (30.5 kg)
Last Updated: Aug 13, 2008 10:48pm

Goals:
Main Goal:	Compete
Goal (Overall):	There's no pill, short-cut, or easy way. Nutrition, exercise, and dedication. The champions are on top because they own this! Thou shalt rock thy body!
Goal (Long):	Fitness modeling!
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 7, 2008 1:40am

Members That Inspire Figuregurlally:
	JamieEason [ BodySpace ] She always looks good (healthy, happy, fit, and beautiful) = EPITOME of what I aspire to be read more »
	AvaCowan [ BodySpace ] read more »
View all 2 members who inspire Figuregurlally »

BodyAnswers

Figuregurlally has answered 10 of 67 total questions.
View all 10 of Figuregurlally's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

- Updated Jan 23, 2009 9:04pm

What type of person at your gym annoys you the most? Why?

ppl who are clearly staring at you... just cuz we aren't looking at you, doesn't mean we can't see you in the mirror! lol

- Updated Jan 23, 2009 9:04pm

What do you do before your workout to get motivated and energized?

Think about how much better I feel when I'm done working out...and what I get to eat for my post w/o meal;)

- Updated Feb 24, 2008 8:33pm

View all 10 of Figuregurlally's BodyAnswers »

Contest History:
Oct 07, 2003:	NPC I've done 7 figure competitions - Placing: 2 View Details »
Last Updated: Mar 14, 2008 12:03am

Videos of Figuregurlally
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 12:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 12:03am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 30, 2009 12:13am Alright, so I have to get his off my chest, out of my system, etc. At the gym tonight, I was witness to one of many reasons some women are intimidated and turned off by weight lifting. There was a couple working out together and I can safely assume that neither of them saw the inside walls of... Read More » View Figuregurlally's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 14, 2008 12:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	101 View All Posts
Posts Per Day:	0.20
Last Activity:	Today, 11:46am
Recent Threads:

Workout Program:

Split: Legs, Shoulders, Arms & Chest, Back
20-30 minutes of cardio 5 days a week. I try to incorporate interval training in every session.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Magazines:	Oxygen
Healthy Foods:	Peanut butter and oatmeal
Cheat Foods:	Peanut butter, chocolate
Workout Music:	A little bit of everything but mostly alternative rock
Supplements:	Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry MRM 100% All Natural Whey, 2.02lbs., Dutch Chocolate This is a great protein when restricting calories! Very low in calories, carbs, and fat yet... read more » Optimum BCAA 1000 Caps, 400 Capsules View All 4 Supplements »
Last Updated: Apr 25, 2008 12:10am

Friends (2187)

TideInsider	Cowboy Gene	sumithomas-30
clintfranklin	ch2020	Brickhouse07
Andredc90	TdotMill	duh954boy

Show All Friends (2187) »

Last Updated: Today, 8:36pm

Visitor Comments (1300)
[ Leave Figuregurlally a Comment ]
	stuwantsmore [ View Profile ] Today, 11:40am hey,i just read your blog about bad form,intersting that. i reckon its a self confidence thing. 10 years ago i was worried about what people thought about how much i was lifting.went heavy and bad form! now i know if its too heavy,drop the weight and get form 100% strict.now i dont give a stuff what people think about the weight i am lifting.maybe cos i am older now! all the best to you.
	jaybrookes [ View Profile ] Yesterday, 1:00pm Thou shalt rock thy body! luv it! hehe
	scottshere1 [ View Profile ] Jul 2, 2009 4:49pm you have an amazing page!!! great progress and profile photobook! keep up the great work!!! love those tats too :)
	JERMAINEP [ View Profile ] Jul 2, 2009 11:04am THKS FOR THE ADD! SO HOW HAS YOUR WEEK BEEN?
	KASR5277 [ View Profile ] Jul 2, 2009 10:06am Awesome new profile pic....as usual! :D
	EL FUERTE [ View Profile ] Jul 1, 2009 9:31am hey cutie!!
	vocals71 [ View Profile ] Jun 30, 2009 7:19pm awesome body Love!! keep doing your thing
	TideInsider [ View Profile ] Jun 30, 2009 7:08pm Lookin great babe. How are you
	jakewsawyer [ View Profile ] Jun 28, 2009 9:14am I would love to hit vegas, but we need to train at Golds. Jays gym. anything comming up?
	Lance,M [ View Profile ] Jun 25, 2009 11:02am Wow! Ally I Love your newest profile picture !!! ;) You are looking amazing and you are making that Swim suit look just Soo Sexy !!! :) Keep up the Great work Hon !!! :)
	X_inch [ View Profile ] Jun 24, 2009 11:21am Wicked new Avi, very nice. ---X
	KASR5277 [ View Profile ] Jun 24, 2009 11:14am Your profile pics are always awesome....and God love you for it! :D
	Hujombo [ View Profile ] Jun 23, 2009 11:19pm Love the AVI. Your abs look amazing.
	B-Neva [ View Profile ] Jun 23, 2009 1:04am hey how is the training going? you look awesome! Any new comps coming up?
	Hotjiuicnet [ View Profile ] Jun 22, 2009 9:59pm Ally You look truly bangin
	BRADEN661 [ View Profile ] Jun 22, 2009 9:37pm WHATS UP SEXY???? I SAW YOUR MYSPACE PROFILE AND LOST MY ****... I LOVE VEGAS IF YOU CANT TELL BY MY MYSPACE...LOL.. HOW WAS YOUR DAY???
	Kellen25 [ View Profile ] Jun 22, 2009 7:37pm thanks for the add! you look great keep up the hard work!
	dtaylorgnc [ View Profile ] Jun 22, 2009 4:01pm shredded! now thats hott!
	mrdunnam [ View Profile ] Jun 22, 2009 11:21am hey girl...looking great!! how's your training/diet coming?
	WheyFed [ View Profile ] Jun 22, 2009 11:01am Your abs are looking insane! Hows your training going?
View All 1300 Comments »

Member Login

Preview

Click here to close