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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
141.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jul 3, 2010
CURRENT BODY FAT
16
%
Jul 3, 2010
PROGRESS HISTORY
Lbs.
2010-01-08,2010-04-12,2010-06-13,2010-07-03
154,162,166,168
%
2010-01-08,2010-04-12,2010-06-13,2010-07-03
14,16,16,16
Lbs.
2010-01-08,2010-04-12,2010-06-13,2010-07-03
132.4,136.1,139.4,141.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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