Bodybuilding.com Information Motivation Supplementation
in:
FigureH1 Holly Powell, female (Ohio, US | Administrative Assistant)
my goal: Compete

Athlete Representing Beast Sports Nutrition. What are you waiting for? Take a walk on the wild side and bring out the BEAST in you!!!

height: 5'7"
|
weight: 130 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History

Gearin' up for the 2011 Arnold Classic!! Come see me at the BEAST SPORTS booth!!1

May 22, 2012 9:21pm
Motivation Level:
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Background

When I Started: Jan 1992
HOW I STARTED:

My good friend Brian introduced my husband and myself to working out and we fell in love from the very beginning. I was 20 years old and not happy with the direction my physique was heading, so I was determined to make changes for the better. Working out and eating healthy became a priority in my life and defined me.

WHY I LOVE IT:

I love the sense of control I have over my body and my health. I love the discipline and challenges it brings to my life. Fitness gives me confidence and strength in ways I've never imagined.

FigureH1's Progress & Goals

Progress Photos
Aug 10, 2007 Ironman model search photo 3
Sep 1, 2011 4th in the open, 1st in masters

View All Progress Photos (6)

Lbs.
2007-07-27
130.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
2007-07-27
9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2007-07-27
118.3
Current LBM: 118.3 Lbs. Jul 27, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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FigureH1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

FigureH1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

FigureH1 has not added any program information.

My Supplement Program View My Full Supplement Program

FigureH1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!

What FigureH1 is up to

About FigureH1

About Me:
My Favorites:
Healthy Foods
Oatmeal
Workout Music
Anything that gets me movin'!
Contest History:
Team Universe Sep 19, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 8
Team Universe Master Division Sep 19, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 2
North American Championships Open Division Aug 29, 2009
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

mbreshears
great profile - great attitude.

MissBelle331
She has a flawless figure and is radiant in her pictures.

mrscat
I am 5'7" myself. To see someone look the way figureH1 does, lets me know its possiable to reach my goal with hard work and dedication. You Look Awesome FigureH1.

RAGNCAJN88

Tenacious Tones

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 9
  • Views:
  • 889
View all 80 posts

Latest BodyBlog Entries

My personal best - squats

Posted in Training  :  Dec 28, 2010 5:20pm
Ok, not that my legs need a ton of work, but today I squatted 205 for 6 reps!!!  Yippee!!!!  My best EVER!!!  I have a herniated disk in my low back (L5S1), so I've always been extra cautious when I squat and therefore I don't think I push myself as hard with this particular exercise.  But...look out...I'm on a roll baby!!! Yea! :) Holly

The Arnold countdown...

Posted in Training  :  Dec 28, 2010 5:20pm
Well I'm officially 6 weeks out until the Arnold classic and I CAN'T WAIT!!!  :)  I'm working at the Beast sports booth this year and I am so excited to be apart of the Expo with such a terrific company.  I must say it's been tough dieting knowing I'm not doing a show for a while, but then again I'm working at the freakin' Arnold Classic!!!  Oh yea...I mentioned that already. :)   If you live in Columbus like I do you totally understand what a big deal this event is....it's like waiting for Christmas...but better!!!  Happy Friday! H

Tiger for dinner...

Posted in Training  :  Dec 28, 2010 5:20pm
Yep...you heard right...us Buckeye fans are gonna tear it up tomorrow night down in New Orleans!!!  ;)  Just had to throw a bone to all my OSU fans out there!!!  On another note...dieting is going well, kicked it up a notch this week so I can show off some nice lines for the Arnold at the booth I'm working (feel free to stop by and say hello).  My 2008 competition season is off and running and I'm so psyched!  Bring it!! :) H

Visitor Comments

OHMUSCLE1
OHMUSCLE1 You look awesome! Mar 16, 2012 10:09pm
toledO90
toledO90 Any advice on getting sponsored ? Dec 28, 2011 3:09am
PhoenixRizzin
PhoenixRizzin You've got some great pics! Very inspiring! Dec 12, 2011 6:14am
kratoscomm
kratoscomm Hi Holly! I hope you're doing well. Looking great! Have a wonderful Thanksgiving! Nov 18, 2011 8:09am
DanND33
DanND33 wiggle wiggle wiggle wiggle yeah Nov 13, 2011 7:41am
Chaz_Roc
Chaz_Roc Just stoppin thru to say Hi. Nov 11, 2011 12:56pm
prettyrickk28
prettyrickk28 Your beautiful! Keep the work up body is looking great!! Nov 9, 2011 8:59pm
josevelas
josevelas Beautiful pictures. Congratulations on them and on your achievements. Oct 27, 2011 11:16am
sonnymarkus777
sonnymarkus777 Holt Holly, Lookin' Mighty Fine and Fit!! Oct 25, 2011 3:06pm
1claudio
1claudio Thank you for the add Holly. Stunning! Oct 24, 2011 12:36am
steamnsweat
steamnsweat thanks for the add. Looking great!!! Oct 23, 2011 3:41pm
jstmysize
jstmysize Your pictures are incredible...I'm jealous, nice work... Oct 22, 2011 3:47pm
adrianos1
adrianos1 You still around? I am looking to build my fitness portfolio, and I am offering a select few free photo shoots in return. Check out some of my work at [url]http://www.modelmayhem.com/2018222[/url] Oct 9, 2011 9:46pm
Steve444a
Steve444a Holly you look FABULOUS! Keep working Hard! Sep 30, 2011 1:27pm
vinHB
vinHB GREAT PROGRESS PICS! TGIF! Aug 12, 2011 10:01am
yoshi08
yoshi08 was up ma how u & that flawless core doin:) Jun 27, 2011 11:13am
KDEAZY777
KDEAZY777 HOLLY WAY TO BE ALWAYS KICKIN BUTT! YAH BLESS -Kdeazy Jun 20, 2011 10:43am
jcipponer
jcipponer you look amazing in your pics! congrats on the hard work! Jun 2, 2011 7:18am
AncientWarrior
AncientWarrior Happy Memorial Day weekend!! May 27, 2011 2:19pm
richiecolgan
richiecolgan all i can say is,, thank god you are not in my gym,, I would get **** all work done,, May 14, 2011 4:15pm
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