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Membership Info

Member Since: Apr 18, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 81
Last 7 Days: 741
Overall: 24,713

Forum Posts: 51
BodyBlog Entries: 14
Comments to Others: 296
BodyPoints (?) : 0

Forum Rep (?) : FigureH1 5000

Activity

Last Visit: Jul 17, 2008 4:34pm
Last Forum Post: Mar 21, 2008 8:19pm
Last Photo Upload: Jul 5, 2008 5:12am
Last Profile Update: Jul 17, 2008 4:32pm
Last Blog Post: Feb 1, 2008 1:24pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 756

Stalking (?) : 0


FigureH1 "Masters Nationals here I come!!!"

Personal Info And Background:
Real Name:	Holly Powell
Sex:	Female
Age:	36
Location:	Ohio, United States
Occupation:	Administrative Assistant
Personal Website:	http://www.hollyfitness.com
Gym:	Metro Fitness
Gym Location:	Ohio
When I Started:	Jan, 1992
How I Started:	My good friend Brian introduced my husband and myself to working out and we fell in love from the very beginning. I was 20 years old and not happy with the direction my physique was heading, so I was determined to make changes for the better. Working out and eating healthy became a priority in my life and defined me.
Why I Love It:	I love the sense of control I have over my body and my health. I love the discipline and challenges it brings to my life. Fitness gives me confidence and strength in ways I've never imagined.
How I Stay Motivated:	Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!
BB Accomplishments:	Competing in the first innagural Arnold Amateur Classic in my hometown of Columbus, Ohio-GO BUCKS! Also, placing 7th at the 2007 Figure Nationals just two years after having my baby!
Forum Signature:	I AM the fountain of youth!
Last Updated: Dec 26, 2007 2:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	130 lb (59.1 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 27, 2007 6:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 27, 2007 6:27pm

Goals:
Main Goal:	Compete
Goal (Short):	Masters Nationals here I come!!!
Goal (Long):	I worked hard on balancing out my upper body to match my strength, my legs. Bigger shoulders, wider back and some freakin' abs has been my focus most of this entire year. Based on my latest results, it seems to be working. I've also worked with a posing coach who has helped me tremendously!!!
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Masters Nationals
Last Updated: Jun 23, 2008 1:50pm

BodyAnswers

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Contest History:
Jun 21, 2008:	NPC 2008 Jr. Nationals - Placing: 4 View Details »
Sep 01, 2007:	NPC 2007 North American Championships - Placing: 7 View Details »
Sep 01, 2007:	NPC 2007 North American Championships-Masters Division - Placing: 2 View Details »
Jul 14, 2007:	NPC 2007 Figure Nationals - Placing: 7 View Details »
Mar 03, 2007:	NPC 2007 Arnold Amateur - Placing: 12 View Details »
Oct 02, 2006:	NPC 2006 Kentucky State Championships - Placing: 1 View Details »
May 08, 2006:	NPC 2006 Pittsburgh Figure - Placing: 19 View Details »
Apr 02, 2006:	NPC 2006 Natural Ohio - Placing: 3 View Details »
Oct 11, 2005:	NPC 2005 Kentucky State Championships - Placing: 8 View Details »
Sep 17, 2005:	NPC 2005 Natural Northern Ohio - Placing: 6 View Details »
Jun 09, 2004:	NPC 2004 Jr. Nationals - Placing: 12 View Details »
Apr 01, 2004:	NPC 2004 Natural Ohio - Placing: 1 View Details »
May 28, 2003:	NPC 2003 Mike Francois Classic - Placing: 19 View Details »
Last Updated: Jun 23, 2008 1:47pm

Videos of FigureH1
	135 Played: 408 Description: Stiff leg dead lifts.
	2007 North Americans II Played: 117 Description: 2007 North American Championships
Last Updated: Apr 11, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 1:47pm

Latest BodyBlog Entry (14 Posts Total)
My personal best - squats Category: Training on Feb 1, 2008 1:24pm Ok, not that my legs need a ton of work, but today I squatted 205 for 6 reps!!! Yippee!!!! My best EVER!!! I have a herniated disk in my low back (L5S1), so I've always been extra cautious when I squat and therefore I don't think I push myself as hard with this particular... Read More » View FigureH1's BodyBlog

Current Supplements:
	EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge Started: Jun 01, 2005 Reason:
	Beast Sports Nutrition Amphetalean, 30 Liqui-Tabs Started: Jan 15, 2008 Reason: Energy all day long! I need it!
	Beast Sports Nutrition 2 Shredded, 120 Capsules Started: Jan 16, 2008 Reason: I need to get lean for the Arnold and this supplement Rocks! Smooth...no jitters... read more »
Last Updated: Feb 9, 2008 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	51 View All Posts
Posts Per Day:	0.06
Last Activity:	Jul 10, 2008 6:26pm
Recent Threads: Need width for my back... posted in Workout Programs -last reply: 312 days ago Dehydration question posted in Contest Preparation -last reply: 342 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	I love being in front of the camera! Have been since I was 16. Bike Rides with my kids. College Football! GO BUCKS!
Magazines:	Muscular Development
Healthy Foods:	Oatmeal Egg whites w/ low fat cheese
Cheat Foods:	Chocolate Chip Cookie Dough Ice cream!!!
Workout Music:	Anything that gets me movin'!
Last Updated: Jul 28, 2007 5:59am

Friends (756)

Adam66	naturalbb2000	granite63
Evo3guy	bjg7	abndrill17
luv2xercise1973	frankft	FigureAngel21

Show All Friends (756) »

Last Updated: Jul 17, 2008 4:32pm

Visitor Comments (687)
[ Leave FigureH1 a Comment ]
	k-chzzle [ View Profile ] Today, 10:42am How is the Figure?
	sgttuff13 [ View Profile ] Today, 9:59am Good luck on the Nationals, you look simply stunning and I am sure you will kick some
	medic5450 [ View Profile ] Yesterday, 8:34pm your body looks great. good luck at the nationals
	bodyauditor [ View Profile ] Jul 17, 2008 5:28pm Hey There HP, How're things looking for the Masters?
	hollandc [ View Profile ] Jul 17, 2008 5:15pm Holly Pro!! :) Good luck this weekend! I am going to be tracking the results on Siouxcountry.com...on pins and needles waiting to see you rock this :) I'm sure you are looking more amazing than ever, and I really am pulling for you to not only do your best, but to WIN so we can be competing together again SOON!! :) xoxo
	ksujosh6 [ View Profile ] Jul 17, 2008 12:48pm Put on about 12 pounds since you seen me at the Arnold...should be up another 10 before the O....good luck this weekend, wish i could be there to route you on but i will be there in Cleveland
	ksujosh6 [ View Profile ] Jul 17, 2008 9:20am did i ever tell you lime green is my favorite color ;)
	BuffKristi [ View Profile ] Jul 16, 2008 2:15pm Holly All of your pictures are awesome..
	CKY1 [ View Profile ] Jul 15, 2008 9:47pm totally blown away by your july pics, holly. unreal
	marklebp [ View Profile ] Jul 15, 2008 10:26am One can tell you hard work, and diet are paying off! You look so amazing! Keep it going! Have a great summer!
	worldgymfreak [ View Profile ] Jul 14, 2008 3:23pm I took 2nd, Check the link out. http://northamericanbo dies.com/jamesmcguire.html
	hollandc [ View Profile ] Jul 11, 2008 6:52pm Sooooo, one week away from Master's Nationals?? I have a good feeling about this one for you :) Love your new pics! Beautiful pics, Holly!
	Body4God [ View Profile ] Jul 11, 2008 5:25pm how are you? lookin great hope your day has been well
	reboo2 [ View Profile ] Jul 11, 2008 2:33pm Hi Holly. OMG, you are gorgeous. I can tell you work really hard. So, awesome job. Hope you are doing great. ttyl
	Lowell13 [ View Profile ] Jul 11, 2008 4:37am Thanks for the add! Great physique!
	Body4God [ View Profile ] Jul 10, 2008 6:23pm hey holly how are you i love your skin color!! I hate looking like snow all the time lol =)
	inkedup [ View Profile ] Jul 9, 2008 1:23pm u look perfect!
	specialkeyvin [ View Profile ] Jul 8, 2008 10:52pm i was wondering if you could tell me where in webster's dictionary your picture was located... next to gorgeous or next to perfection?
	dieselll [ View Profile ] Jul 8, 2008 2:56pm Happy tuesday sexy :)
	MattDawg15 [ View Profile ] Jul 8, 2008 5:58am well all I can say is wow...because those are incredible pics hun! You look sooooo good! Sexy back (side as well)!! When is the Masters Nationals and where?
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