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real name
Holly Powell
age
0
gender
Female
location
Groveport, OH, US
gym
occupation
Administrative Assistant
Overall Goal
///
Lose Fat
Be an inspiration for all fitness enthusiasts and keep bringing my "A" game to the gym everyday!! Age is just a number and I will be the proof of that! :)
Progress & Goals
BEFORE
Aug 11, 2007
CURRENT
Sep 2, 2011
121.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 6, 2013
CURRENT BODY FAT
13
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2007-07-27,2013-01-06
130,140
%
2007-07-27,2013-01-06
9,13
Lbs.
2007-07-27,2013-01-06
118.3,121.8
Programs
My Workout Philosophy View My Full Workout Program
FigureH1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FigureH1 has not added any program information.
My Supplement Program View My Full Supplement Program
FigureH1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!
FigureH1 2013 Arnold Classic is coming! See me at Jan Tana's booth. I will also be doin a shoot for M&F hers, so time to kick it up a notch!
Jan 6, 2013 | Like
OHMUSCLE1 likes this.
FigureH1 Working Jan Tana's booth @ the 2013 Arnold Classic & shooting w/ M&F Hers. Time to kick it up a notch! If you attend the expo, stop by!
Jan 6, 2013 | LikeFigureH1 updated her weight from 130 Lbs. to 140 Lbs., a 10 Lb. gain in 1990 days.
Jan 6, 2013 | LikeFigureH1 updated her overall goal.
Be an inspiration for all fitness enthusiasts and keep bringing my "A" game to the gym everyday!! Age is just a number and I will be the proof of that! :)
Visitor Comments
LawDawg43
Thanks for the add Holly. You look amazing hun, keep up the great work!
Mar 12, 2013 1:41pm
bigred3042
Hi Holly good morning hope You are well & having an amazing day! What's new with You? Stunning,gorgeous & beautiful! You have an amazing physique! Incredible muscle symmetry & definition! You are inspiring! Thank You for adding me to your friends list! Stay in touch & enjoy your day!:) Red
Jan 6, 2013 9:01am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 4:48am
desim3
Hi there, how's training going for you??? .... all good on my side .. on a 12 week transformation programme .... training hard and eating very clean ....
Sep 4, 2012 8:14am
desim3
Hi there, how's training going for you??? .... all good on my side .. on a 12 week transformation programme .... training hard and eating very clean ....
Sep 4, 2012 8:14am
kratoscomm
Hi Holly! I hope you're doing well. Looking great! Have a wonderful Thanksgiving!
Nov 18, 2011 9:09am
FigureH1 is now friends with hinddee29, tduff311 and 42 others.