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Membership Info
Member Since: Apr 18, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 81
  • Last 7 Days: 741
  • Overall: 24,713
Forum Posts: 51
BodyBlog Entries: 14
Comments to Others: 296
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 4:34pm
Last Forum Post: Mar 21, 2008 8:19pm
Last Photo Upload: Jul 5, 2008 5:12am
Last Profile Update: Jul 17, 2008 4:32pm
Last Blog Post: Feb 1, 2008 1:24pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 756
Stalking (?) : 0
FigureH1

"Masters Nationals here I come!!!"

Personal Info And Background:
Real Name: Holly Powell
Sex: Female
Age: 36
Location: Ohio, United States
Occupation: Administrative Assistant
Personal Website: http://www.hollyfitness.com
Gym: Metro Fitness
Gym Location: Ohio
When I Started: Jan, 1992
How I Started: My good friend Brian introduced my husband and myself to working out and we fell in love from the very beginning. I was 20 years old and not happy with the direction my physique was heading, so I was determined to make changes for the better. Working out and eating healthy became a priority in my life and defined me.
Why I Love It: I love the sense of control I have over my body and my health. I love the discipline and challenges it brings to my life. Fitness gives me confidence and strength in ways I've never imagined.
How I Stay Motivated: Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!
BB Accomplishments: Competing in the first innagural Arnold Amateur Classic in my hometown of Columbus, Ohio-GO BUCKS! Also, placing 7th at the 2007 Figure Nationals just two years after having my baby!
Forum Signature: I AM the fountain of youth!
Last Updated: Dec 26, 2007 2:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2007 6:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2007 6:27pm

Goals:
Main Goal: Compete
Goal (Short): Masters Nationals here I come!!!
Goal (Long): I worked hard on balancing out my upper body to match my strength, my legs. Bigger shoulders, wider back and some freakin' abs has been my focus most of this entire year. Based on my latest results, it seems to be working. I've also worked with a posing coach who has helped me tremendously!!!
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Masters Nationals
Last Updated: Jun 23, 2008 1:50pm

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Contest History:
Jun 21, 2008:
NPC 2008 Jr. Nationals - Placing: 4
Sep 01, 2007:
NPC 2007 North American Championships - Placing: 7
Sep 01, 2007:
NPC 2007 North American Championships-Masters Division - Placing: 2
Jul 14, 2007:
NPC 2007 Figure Nationals - Placing: 7
Mar 03, 2007:
NPC 2007 Arnold Amateur - Placing: 12
Oct 02, 2006:
NPC 2006 Kentucky State Championships - Placing: 1
May 08, 2006:
NPC 2006 Pittsburgh Figure - Placing: 19
Apr 02, 2006:
NPC 2006 Natural Ohio - Placing: 3
Oct 11, 2005:
NPC 2005 Kentucky State Championships - Placing: 8
Sep 17, 2005:
NPC 2005 Natural Northern Ohio - Placing: 6
Jun 09, 2004:
NPC 2004 Jr. Nationals - Placing: 12
Apr 01, 2004:
NPC 2004 Natural Ohio - Placing: 1
May 28, 2003:
NPC 2003 Mike Francois Classic - Placing: 19
Last Updated: Jun 23, 2008 1:47pm

Videos of FigureH1
135
135
Play this video Played: 408
Description: Stiff leg dead lifts.
2007 North Americans II
2007 North Americans II
Play this video Played: 117
Description: 2007 North American Championships
Last Updated: Apr 11, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 1:47pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 1, 2008 1:24pm

Ok, not that my legs need a ton of work, but today I squatted 205 for 6 reps!!!  Yippee!!!!  My best EVER!!!  I have a herniated disk in my low back (L5S1), so I've always been extra cautious when I squat and therefore I don't think I push myself as hard with this particular...


Current Supplements:
EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge
Started: Jun 01, 2005
Reason: 
Beast Sports Nutrition Amphetalean, 30 Liqui-Tabs
Started: Jan 15, 2008
Reason: Energy all day long! I need it!
Beast Sports Nutrition 2 Shredded, 120 Capsules
Started: Jan 16, 2008
Reason: I need to get lean for the Arnold and this supplement Rocks! Smooth...no jitters...
Last Updated: Feb 9, 2008 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 10, 2008 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love being in front of the camera! Have been since I was 16.
  • Bike Rides with my kids.
  • College Football! GO BUCKS!
Magazines:
  • Muscular Development
Healthy Foods:
  • Oatmeal
  • Egg whites w/ low fat cheese
Cheat Foods:
  • Chocolate Chip Cookie Dough Ice cream!!!
Workout Music:
  • Anything that gets me movin'!
Last Updated: Jul 28, 2007 5:59am

Friends (756)
Adam66
Do you like my nipples?
 

naturalbb2000
 

granite63
 

Evo3guy
 

bjg7
 

abndrill17
 

luv2xercise1973
Front Relaxed- 258 Lbs.
 

frankft
little brother teaching me how to use the heart ra
 

FigureAngel21
My First Competition! :)
 

Last Updated: Jul 17, 2008 4:32pm

Visitor Comments (687)
[ Leave FigureH1 a Comment ]
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Today, 10:42am
How is the Figure?
sgttuff13 [ View Profile ]
Today, 9:59am
Good luck on the Nationals, you look simply stunning and I am sure you will kick some
medic5450 [ View Profile ]
Yesterday, 8:34pm
your body looks great. good luck at the nationals
bodyauditor [ View Profile ]
Jul 17, 2008 5:28pm
Hey There HP, How're things looking for the Masters?
hollandc [ View Profile ]
Jul 17, 2008 5:15pm
Holly Pro!! :) Good luck this weekend! I am going to be tracking the results on Siouxcountry.com...on pins and needles waiting to see you rock this :) I'm sure you are looking more amazing than ever, and I really am pulling for you to not only do your best, but to WIN so we can be competing together again SOON!! :) xoxo
ksujosh6 [ View Profile ]
Jul 17, 2008 12:48pm
Put on about 12 pounds since you seen me at the Arnold...should be up another 10 before the O....good luck this weekend, wish i could be there to route you on but i will be there in Cleveland
ksujosh6 [ View Profile ]
Jul 17, 2008 9:20am
did i ever tell you lime green is my favorite color ;)
Side BuffKristi [ View Profile ]
Jul 16, 2008 2:15pm
Holly All of your pictures are awesome..
Front_Side CKY1 [ View Profile ]
Jul 15, 2008 9:47pm
totally blown away by your july pics, holly. unreal
My First Pose - CamPhone marklebp [ View Profile ]
Jul 15, 2008 10:26am
One can tell you hard work, and diet are paying off! You look so amazing! Keep it going! Have a great summer!
1st Place NPC Monster Mash Oct 07 Middle Weight worldgymfreak [ View Profile ]
Jul 14, 2008 3:23pm
I took 2nd, Check the link out. http://northamericanbo dies.com/jamesmcguire.html
hollandc [ View Profile ]
Jul 11, 2008 6:52pm
Sooooo, one week away from Master's Nationals?? I have a good feeling about this one for you :) Love your new pics! Beautiful pics, Holly!
just me for now Body4God [ View Profile ]
Jul 11, 2008 5:25pm
how are you? lookin great hope your day has been well
reboo2 [ View Profile ]
Jul 11, 2008 2:33pm
Hi Holly. OMG, you are gorgeous. I can tell you work really hard. So, awesome job. Hope you are doing great. ttyl
Lowell13 [ View Profile ]
Jul 11, 2008 4:37am
Thanks for the add! Great physique!
just me for now Body4God [ View Profile ]
Jul 10, 2008 6:23pm
hey holly how are you i love your skin color!! I hate looking like snow all the time lol =)
messing around in my room inkedup [ View Profile ]
Jul 9, 2008 1:23pm
u look perfect!
right biceps specialkeyvin [ View Profile ]
Jul 8, 2008 10:52pm
i was wondering if you could tell me where in webster's dictionary your picture was located... next to gorgeous or next to perfection?
dieselll [ View Profile ]
Jul 8, 2008 2:56pm
Happy tuesday sexy :)
Back MattDawg15 [ View Profile ]
Jul 8, 2008 5:58am
well all I can say is wow...because those are incredible pics hun! You look sooooo good! Sexy back (side as well)!! When is the Masters Nationals and where?
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