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View FigureH1's:
Profile
BodyBlog (14)
Photos (34)
Progress & Goals
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BodyGroups (6) NEW!!

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Membership Info
Member Since: Apr 18, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 85
  • Last 7 Days: 856
  • Overall: 65,162
Forum Posts: 59
BodyBlog Entries: 14
Comments to Others: 498
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 5:25pm
Last Forum Post: Oct 14, 2008 6:09pm
Last Photo Upload: Jun 29, 2009 2:28pm
Last Profile Update: Nov 14, 2009 5:25pm
Last Blog Post: Feb 1, 2008 1:24pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 1879
Stalking (?) : 0
Inspiring (?) : 8

FigureH1

Overall Goal:  Build. I like to build. Dieting sucks, but will hit it again in 2010, if life will cooperate this year!

Fit Status:  Started boxing again...lovin' it!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Holly Powell
Sex:
Female
Age:
37
Location:
Ohio, United States
Occupation:
Administrative Assistant
Personal Website:
http://www.hollyfitness.com
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
My good friend Brian introduced my husband and myself to working out and we fell in love from the very beginning. I was 20 years old and not happy with the direction my physique was heading, so I was determined to make changes for the better. Working out and eating healthy became a priority in my life and defined me.
Why I Love It:
I love the sense of control I have over my body and my health. I love the discipline and challenges it brings to my life. Fitness gives me confidence and strength in ways I've never imagined.
How I Stay Motivated:
Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!
BB Accomplishments:
Competing in the first innagural Arnold Amateur Classic in my hometown of Columbus, Ohio-GO BUCKS! Also, placing 7th at the 2007 Figure Nationals just two years after having my baby!
Forum Signature:
I AM the fountain of youth!
Last Updated: Dec 26, 2007 3:11pm

What FigureH1 Is Up To:
Nov 12, 2009
FigureH1 changed Overall Goal: "Build. I like to build. Dieting sucks, but will hit it again in 2010, if life will cooperate this year!."
FigureH1 joined the BodyGroup Gun Club
FigureH1 joined the BodyGroup FitSciences Championships
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2007 Sep 6, 2008
Ironman model search photo 3
Ironman - model search photo 1
Last Updated: Nov 6, 2008 6:22pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2007 7:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2007 7:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
Build. I like to build. Dieting sucks, but will hit it again in 2010, if life will cooperate this year!
Goal (Long):
I worked hard on balancing out my upper body to match my strength, my legs. Bigger shoulders, wider back and some freakin' abs has been my focus most of this entire year. Based on my latest results, it seems to be working. I've also worked with a posing coach who has helped me tremendously!!!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Not sure
Last Updated: Nov 12, 2009 4:04pm

Members That Inspire FigureH1:
FigureH1 does not have inspirational members yet.

BodyAnswers
FigureH1 has answered 0 of 67 total questions.
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Contest History:
Nov 23, 2008:
NPC NPC Nationals - Placing: 5
Sep 06, 2008:
NPC NPC Team Universe - Placing: 5
Aug 31, 2008:
NPC North American Championships-Masters Division - Placing: 2
Aug 31, 2008:
NPC North American Championships-Open Division - Placing: 4
Jul 20, 2008:
NPC Masters Nationals - Placing: 4
Jun 21, 2008:
NPC 2008 Jr. Nationals - Placing: 4
Sep 01, 2007:
NPC 2007 North American Championships - Placing: 7
Sep 01, 2007:
NPC 2007 North American Championships-Masters Division - Placing: 2
Jul 14, 2007:
NPC 2007 Figure Nationals - Placing: 7
Mar 03, 2007:
NPC 2007 Arnold Amateur - Placing: 12
Oct 02, 2006:
NPC 2006 Kentucky State Championships - Placing: 1
May 08, 2006:
NPC 2006 Pittsburgh Figure - Placing: 19
Apr 02, 2006:
NPC 2006 Natural Ohio - Placing: 3
Oct 11, 2005:
NPC 2005 Kentucky State Championships - Placing: 8
Sep 17, 2005:
NPC 2005 Natural Northern Ohio - Placing: 6
Jun 09, 2004:
NPC 2004 Jr. Nationals - Placing: 12
Apr 01, 2004:
NPC 2004 Natural Ohio - Placing: 1
May 28, 2003:
NPC 2003 Mike Francois Classic - Placing: 19
Last Updated: Sep 14, 2008 12:31am

Videos of FigureH1
135
135
Play this video Played: 1,521
Description: Stiff leg dead lifts.
Hardfitness photoshoot
Hardfitness photoshoot
Play this video Played: 381
Last Updated: Apr 11, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 12:31am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 1, 2008 1:24pm

Ok, not that my legs need a ton of work, but today I squatted 205 for 6 reps!!!  Yippee!!!!  My best EVER!!!  I have a herniated disk in my low back (L5S1), so I've always been extra cautious when I squat and therefore I don't think I push myself as hard with this particular...

Current Supplements:
EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge
Started: Jun 01, 2005
Reason: 
Beast Sports Nutrition Amphetalean, 30 Liqui-Tabs
Started: Jan 15, 2008
Reason: Energy all day long! I need it!
Beast Sports Nutrition 2 Shredded, 120 Capsules
Started: Jan 16, 2008
Reason: I need to get lean for the Arnold and this supplement Rocks! Smooth...no jitters...
Last Updated: Feb 9, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 14, 2009 5:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love being in front of the camera! Have been since I was 16.
  • Bike Rides with my kids.
  • College Football! GO BUCKS!
Magazines:
  • Muscular Development
Healthy Foods:
  • Oatmeal
  • Egg whites w/ low fat cheese
Cheat Foods:
  • Chocolate Chip Cookie Dough Ice cream!!!
Workout Music:
  • Anything that gets me movin'!
Last Updated: Jul 28, 2007 6:59am

Friends (1879)









Last Updated: Nov 14, 2009 5:25pm

Visitor Comments (1429)
[ Leave FigureH1 a Comment ]
Most Muscular Jr. Nats 08 gymbound [ View Profile ]
Nov 19, 2009 8:46pm
LOVE that new profile pic!!! Just noticed we did the same Jr. Nats.
front pose KEEPNFIT [ View Profile ]
Nov 19, 2009 3:01pm
Looking good as always, hope all is well. Was hoping to see at the 09 Olympia Expo, I remember seeing in 2008. Were you there ?
back shot wfc35_99 [ View Profile ]
Nov 19, 2009 9:31am
Whats up holly, hows your training going?
Two weeks after my competition ngatiporou23 [ View Profile ]
Nov 16, 2009 2:32pm
Hi Beautiful Holly Hows the training goin?
Big back yoshi08 [ View Profile ]
Nov 16, 2009 7:29am
hey mah whats new?
Tim Maloney [ View Profile ]
Nov 15, 2009 3:03pm
wow . if the ladies wore those to my gym, i think i would never leave. very beautiful pics.
GWFITNESS [ View Profile ]
Nov 15, 2009 2:56pm
definately an A lister, lol. hope that you are well
Pacific Beach sun set euroman [ View Profile ]
Nov 13, 2009 7:30pm
Hello A lister, have a good weekend
Fam Damily 2009 french_pedi [ View Profile ]
Nov 13, 2009 8:21am
you had a chance to buy diyanni and didn't? that move will cost you buckeye. karma is frowing on you and terrell and sweater vest.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 13, 2009 6:24am
Thank you for the add. Have a great weekend!!!!!!!!!!!!!
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 13, 2009 5:11am
thanks for the add on.
Self timed double bi kinkoshinkai [ View Profile ]
Nov 12, 2009 10:14pm
The shorts are an accurate ASSessment of the situation. Very nice.
Ironwill002 [ View Profile ]
Nov 12, 2009 4:45pm
Welcome to the Gun Club. Really fine job building a powerful, feminine physique.
baddfaerie [ View Profile ]
Nov 12, 2009 4:09pm
wow you are stunning! loved your pics, hope you have a wonderful weekend!
Upload your profile picture! JupiterAK [ View Profile ]
Nov 12, 2009 4:08pm
Wow!! I love your pic. Great work and progress!
bostonrunner999 [ View Profile ]
Nov 12, 2009 4:05pm
Holly hello thks for the addd yoour lookin fine over there
Fam Damily 2009 french_pedi [ View Profile ]
Nov 12, 2009 4:04pm
i always belive in my wolverines and they will shock the world. you heard it here first. btw, my uncles are homebuilders in columbus - they are the diyannis in diyanni homes. they love the buckeyes and send all their kids there. they are all numbnuts of course.
Fam Damily 2009 french_pedi [ View Profile ]
Nov 12, 2009 3:58pm
heartbreak in ann arbor, coming up.
medic4hire [ View Profile ]
Nov 12, 2009 3:55pm
Thanks for accepting my invite!!!...Very nice AVI!!!
desertbull693 [ View Profile ]
Nov 12, 2009 3:54pm
Nice Pic
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