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Membership Info
Member Since: Apr 18, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 301
  • Overall: 63,632
Forum Posts: 59
BodyBlog Entries: 14
Comments to Others: 494
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 5:45pm
Last Forum Post: Oct 14, 2008 6:09pm
Last Photo Upload: Jun 29, 2009 2:28pm
Last Profile Update: Oct 11, 2009 5:45pm
Last Blog Post: Feb 1, 2008 1:24pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 1824
Stalking (?) : 2
Inspiring (?) : 8

FigureH1

Overall Goal:  To arrive at The North American Championships with the tighest glutes and hamstrings! *NEW* Extreme Tans Sponsored Athlete *NEW* Beast Sports Sponsored Athlete YAY!!!!

Fit Status:  Started boxing again...lovin' it!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Holly Powell
Sex:
Female
Age:
37
Location:
Ohio, United States
Occupation:
Administrative Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
My good friend Brian introduced my husband and myself to working out and we fell in love from the very beginning. I was 20 years old and not happy with the direction my physique was heading, so I was determined to make changes for the better. Working out and eating healthy became a priority in my life and defined me.
Why I Love It:
I love the sense of control I have over my body and my health. I love the discipline and challenges it brings to my life. Fitness gives me confidence and strength in ways I've never imagined.
How I Stay Motivated:
Focusing on my next show and how I want my physique to look as well as some kick ass music on my mp3!
BB Accomplishments:
Competing in the first innagural Arnold Amateur Classic in my hometown of Columbus, Ohio-GO BUCKS! Also, placing 7th at the 2007 Figure Nationals just two years after having my baby!
Forum Signature:
I AM the fountain of youth!
Last Updated: Dec 26, 2007 3:11pm

What FigureH1 Is Up To:
Jul 1, 2009
FigureH1 changed Overall Goal: "To arrive at The North American Championships with the tighest glutes and hamstrings! *NEW* Extreme Tans Sponsored Athlete *NEW* Beast Sports Sponsored Athlete YAY!!!!."
May 1, 2009
FigureH1 changed Overall Goal: "To arrive at The North American Championships with the tighest glutes and hamstrings! *NEW* Extreme Tans Sponsored Athlete *NEW* Beast Sports Sponsored Athlete YAY!!!!."
Mar 22, 2009
FigureH1 changed Overall Goal: "To arrive at The North American Championships with the tighest glutes and hamstrings! *NEW* Extreme Tans Sponsored Athlete *NEW* Beast Sports Sponsored Athlete YAY!!!!."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2007 Sep 6, 2008
Ironman model search photo 3
Ironman - model search photo 1
Last Updated: Nov 6, 2008 6:22pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2007 7:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2007 7:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
To arrive at The North American Championships with the tighest glutes and hamstrings! *NEW* Extreme Tans Sponsored Athlete *NEW* Beast Sports Sponsored Athlete YAY!!!!
Goal (Long):
I worked hard on balancing out my upper body to match my strength, my legs. Bigger shoulders, wider back and some freakin' abs has been my focus most of this entire year. Based on my latest results, it seems to be working. I've also worked with a posing coach who has helped me tremendously!!!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
North American Championships
Last Updated: Jul 1, 2009 3:54am

Members That Inspire FigureH1:
FigureH1 does not have inspirational members yet.

BodyAnswers
FigureH1 has answered 0 of 67 total questions.
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Contest History:
Nov 23, 2008:
NPC NPC Nationals - Placing: 5
Sep 06, 2008:
NPC NPC Team Universe - Placing: 5
Aug 31, 2008:
NPC North American Championships-Masters Division - Placing: 2
Aug 31, 2008:
NPC North American Championships-Open Division - Placing: 4
Jul 20, 2008:
NPC Masters Nationals - Placing: 4
Jun 21, 2008:
NPC 2008 Jr. Nationals - Placing: 4
Sep 01, 2007:
NPC 2007 North American Championships - Placing: 7
Sep 01, 2007:
NPC 2007 North American Championships-Masters Division - Placing: 2
Jul 14, 2007:
NPC 2007 Figure Nationals - Placing: 7
Mar 03, 2007:
NPC 2007 Arnold Amateur - Placing: 12
Oct 02, 2006:
NPC 2006 Kentucky State Championships - Placing: 1
May 08, 2006:
NPC 2006 Pittsburgh Figure - Placing: 19
Apr 02, 2006:
NPC 2006 Natural Ohio - Placing: 3
Oct 11, 2005:
NPC 2005 Kentucky State Championships - Placing: 8
Sep 17, 2005:
NPC 2005 Natural Northern Ohio - Placing: 6
Jun 09, 2004:
NPC 2004 Jr. Nationals - Placing: 12
Apr 01, 2004:
NPC 2004 Natural Ohio - Placing: 1
May 28, 2003:
NPC 2003 Mike Francois Classic - Placing: 19
Last Updated: Sep 14, 2008 12:31am

Videos of FigureH1
135
135
Play this video Played: 1,504
Description: Stiff leg dead lifts.
2007 North Americans II
2007 North Americans II
Play this video Played: 533
Description: 2007 North American Championships
Hardfitness photoshoot
Hardfitness photoshoot
Play this video Played: 363
Last Updated: Apr 11, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 12:31am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 1, 2008 1:24pm

Ok, not that my legs need a ton of work, but today I squatted 205 for 6 reps!!!  Yippee!!!!  My best EVER!!!  I have a herniated disk in my low back (L5S1), so I've always been extra cautious when I squat and therefore I don't think I push myself as hard with this particular...


Current Supplements:
EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge
Started: Jun 01, 2005
Reason: 
Beast Sports Nutrition Amphetalean, 30 Liqui-Tabs
Started: Jan 15, 2008
Reason: Energy all day long! I need it!
Beast Sports Nutrition 2 Shredded, 120 Capsules
Started: Jan 16, 2008
Reason: I need to get lean for the Arnold and this supplement Rocks! Smooth...no jitters...
Last Updated: Feb 9, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 11, 2009 5:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love being in front of the camera! Have been since I was 16.
  • Bike Rides with my kids.
  • College Football! GO BUCKS!
Magazines:
  • Muscular Development
Healthy Foods:
  • Oatmeal
  • Egg whites w/ low fat cheese
Cheat Foods:
  • Chocolate Chip Cookie Dough Ice cream!!!
Workout Music:
  • Anything that gets me movin'!
Last Updated: Jul 28, 2007 6:59am

Friends (1826)









Last Updated: Oct 11, 2009 5:45pm

Visitor Comments (1409)
[ Leave FigureH1 a Comment ]
Back after 5 months RNTobyfan [ View Profile ]
Nov 7, 2009 3:03pm
Love your look! Theresa
1 Year after I started working out Captain Ahab [ View Profile ]
Nov 6, 2009 12:50pm
You look absolutely amazing! I just wanted to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done and a wonderful inspiration to so many others. Stay strong, focused and determined.
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Nov 3, 2009 2:20am
Hi gorgeous Holly hows the training goin?
Belinda Benn [ View Profile ]
Oct 30, 2009 6:53pm
Hello fellow dark angel! How are things in the underworld????
Korsika ch_jensen [ View Profile ]
Oct 20, 2009 3:53pm
How are things in Ohio?
Bicep MattDawg15 [ View Profile ]
Oct 20, 2009 2:10pm
hey stranger! how are you doing? It has been a while! I just wanted to say hi and make sure you are doing well! Talk to you soon gorgeous!
Bicep MattDawg15 [ View Profile ]
Sep 21, 2009 7:56am
hey stranger! how are you doing? I have not talked with you in forever and wanted to say hi! I hope you are doing amazing!
WheyFed [ View Profile ]
Sep 14, 2009 11:56am
Hows your training going, whats new?
mrparadisecup [ View Profile ]
Sep 12, 2009 2:56am
vote for me......
pandaJoe [ View Profile ]
Sep 2, 2009 12:30am
mazing build. keep it up
garymiller [ View Profile ]
Aug 31, 2009 11:17am
great pics. i live in toledo and go to the arnold every year. i just started a 16 wk program one week after my 50th birthday. i guess, better late than never. ill cheer you on next year at the arnold.
ABS jlistenbee [ View Profile ]
Aug 25, 2009 5:35pm
beautiful pics.....are you a Victoria Secret Girl? Man what wings you have.....
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Aug 20, 2009 7:23pm
Hello beautiful Holly your very welcome aswell I wish you all the best for your upcoming competition . Im sure you will rock ya show. God bless and Takecare Ciao Bella Beautiful Holly
mrparadisecup [ View Profile ]
Aug 20, 2009 5:58pm
I know how you feel, just finished doing the USA's. Wish I could be there at the North Americans. Hang in there, you look fabulous!
mrparadisecup [ View Profile ]
Aug 20, 2009 5:13pm
wassup!
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Aug 15, 2009 1:58am
Hi simply beautiful Holly Hows the training going?
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:06am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Abschest JerryAB [ View Profile ]
Aug 7, 2009 10:53am
Hi Holly, Look Amazing! How is everything going?
Upload your profile picture! MikeTutcher [ View Profile ]
Aug 6, 2009 7:06pm
whats good? i just got back on this site... ready to get serious bout training. Hope all's well
Jdelts911 [ View Profile ]
Aug 6, 2009 10:49am
Love your look, very gorgeous A++++ =) Keep up the good work =)
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