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real name
Ruben G
age
gender
Male
location
Long Beach, CA, US
gym
California State University Long Beach
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 23, 2012
CURRENT
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Oct 7, 2012
CURRENT BODY FAT
15
%
Oct 7, 2012
PROGRESS HISTORY
Lbs.
2011-08-16,2011-08-23,2012-08-23,2012-10-07
155,150,155,155
Jan 21, 2014
170 Lbs.
%
2012-10-07
15
Jan 21, 2014
7 %
Lbs.
2011-08-16,2011-08-23,2012-08-23,2012-10-07
131.8,127.5,131.8,131.8
Programs
My Workout Philosophy View My Full Workout Program
Fightingathlete has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fightingathlete has not added any program information.
My Supplement Program View My Full Supplement Program
I do the basics for supplements: Flaxseed, protein, cassein, Bcaa's, glutamine, Multi-Vitamin...I occasionally use pre-workouts.
My Motivation Program View My Full Motivation Program
Fightingathlete has not added any program information.
Fightingathlete joined La Fitness (Long Beach, California).
Sep 14, 2012Fightingathlete joined California State University Long Beach (Long Beach, California).
Sep 14, 2012
Fightingathlete updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 366 days.
Aug 23, 2012 | LikeVisitor Comments
Fightingathlete has no comments on his page.
Fightingathlete updated his supplement program.