Nov 16, 2009 12:14pm

Thank you very much for the nice comment. I do appreciate you taking the time. Sounds like you're making great progress yourself. Take care. phil

Nov 2, 2009 9:05pm

Hey Bill- I love (no I'm not gay) your newest atavar pic. I hope you realize when you if and when you take a cutting cycle absolutely serious, your physique is going to surprise even YOU. You've done an amazing job over the years and it is evident. I'm smilling...it's very motivating.

May 14, 2009 1:49pm

Excellent new pic Bill! Shoulders look great and dem guns are are killer! Must be those close grip presses...nice work Sir.

Apr 20, 2009 7:50pm

I appreciate your nice comments. Working on having better pics this August. Thanks for stopping by.. phil

Mar 2, 2009 7:36pm

Hey Dave. Sorry I didn't respond sooner. I don't check this spaceplace very often. Nice pic in the avatar. Physique is developing nicely. Hard work shows. Take care phil

Jan 28, 2009 1:59pm

My mind is getting old Bill, why are you thanking me??? What did I forget?..:D

Jan 27, 2009 6:42pm

Hello Steve. Thank you for the kind words. When I was referring to gravey, I was referring to the exercises that compliment the bigger compound movements. After deads and rows, shrugs or bent over laterals would be gravey. After heavy presses and pullovers, flyes would be gravey. Any exercise that finishes the routine I call gravey. Thanks again. phil

Jan 17, 2009 9:29pm

Hey WJ, It's great to hear your health and your job life have improved and given you some breathing room. Ease back into the "Dungon" routines a day at a time:) The older bull on the hill knows a whole lot more then then young stud. Glad you're healthy and back at it. phil

Jan 3, 2009 3:42pm

Thanks for stopping by. You made great progress in 2008, wish you the best with your goals for 2009. Take care phil

Dec 14, 2008 7:37pm

Really! The sissy squat isn't an easy exercise to do correctly, and most people would have trouble hitting 12 reps with bodyweight. That stretch can burn. You're building a great body via hard work. Hats off....love your body art! How many hours for your back? And what are the chinese charicters? I have 3 large sets on my back:Ambition, Energy, Wisdom. It's addicting.....isn't it!!!

Dec 10, 2008 10:46pm

Hey, thanks for stopping by my..space. Appreciate the nice words. Just keep on keepin' on and you'll meet your goals. One day at a time.... phil

Dec 8, 2008 8:35pm

Hey WJ, haven't seen a post from you for awhile and it's good to see you around. Hope all is going well with you. phil

Dec 7, 2008 7:30pm

Love you humor. Then again, I like dark humor:D Ya make me ****en laugh in posts where I least expect it. Fine minds.... phil

Dec 6, 2008 12:00pm

Nice new pic. You look very solid! Front and mid delts are developing very well. Arms are growing and the tree trunks....well, damn! Just plain nice. Your hard work and discipline are obvious.

Nov 15, 2008 6:49pm

Appreciate the kind words. That's a nice arm/sho shot. Looks like you could have some great lats. Keep motivated! Take care. phil

Oct 26, 2008 9:19pm

I love the scenery in the pics you posted. Denver looks beautiful and the pics with the dogs really hits home. I have two. Unfortunately we live in the suberbia of So. Cal. Wanted to wish you well on your fitness goals. You have a great foundation on which to bodybuild. phil

Oct 26, 2008 9:18pm

I love the scenery in the pics you posted. Denver looks beautiful and the pics with the dogs really hits home. I have two. Unfortunately we live in the suberbia of So. Cal. Wanted to wish you well on your fitness goals. You have a great foundation on which to bodybuild..:) phil

Oct 24, 2008 9:38pm

It's nice to see you aboard. Great motivation for many of us. Stop by more often. Keep hammerin'. phil

Oct 20, 2008 2:24pm

The pic in front of the red couch is KILLER!

Oct 11, 2008 10:02pm

thank you. appreciate it. ya got some nice bis and shoulders going on there!(in the ativar) phil