Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
To maintain my good health and a nice physique.
Progress & Goals
BEFORE
CURRENT
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 24, 2009
CURRENT BODY FAT
10
%
Mar 5, 2009
PROGRESS HISTORY
Lbs.
2008-07-31,2008-08-09,2009-01-15,2009-03-05,2009-04-24
160,160,163,167,169
%
2008-07-31,2008-08-09,2009-03-05
8.5,8.5,10
Lbs.
2008-07-31,2008-08-09,2009-01-15,2009-03-05,2009-04-24
146.4,146.4,149.1,150.3,152.1
Programs
My Workout Philosophy View My Full Workout Program
Fifty+ has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fifty+ has not added any program information.
My Supplement Program View My Full Supplement Program
Fifty+ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The awareness of aging and doing nothing. I get a great deal of pleasure fighting back in the gym.
Visitor Comments
Leave a Comment
bc8954
Thanks for posting your work outs. I need to change things up. Good luck and stay strong !
Aug 4, 2010 3:21pm
dwing
Hey, I hope to look that good at 55. I saw you prctice Krav Maga. Not many here in the states do. I work as a C.O. and we have some training w/it. It teaches a great mentality when it comes to protecting ones family/self. Keep up the great work.
Dwing
Jul 15, 2010 6:26pm
ironwill2008
Hey thanks, Phil. That 6 month run of Smith Front Squats @ 5 reps did a good job. I'm going to go back to them at some point, for sure.
Jun 29, 2010 3:24pm
PaBuilder
yo guy. good to see another 50+ guy in here doin great
Ihow are your workouts goin. I hope this finds you well
stay focused
Nov 11, 2009 6:16pm
strongforgood
Thank you and same to you! I love my 50's, and fully expect to keep enjoying all the decades ahead :)
Oct 8, 2009 2:46pm
spiirit
What the hell are you doing. You jump on the juice or just bulking?... LOL!
Aug 11, 2009 4:46pm
rocketman44
Just came across your bodyspace...always great seeing a guy around my age making progress.
Jul 14, 2009 12:50pm
markwilky
hi phil just wanted to say thanks for your comment on my post i have added some more info like you said,again thanks mark
Jul 4, 2009 1:41pm
redweston
Hey Phil, just had to stop by and tell how great you look ! Ah but you already know that don't ya !! LOL keeponpumpin!-red
May 15, 2009 11:21am
