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Overall Goal
///
Compete
IDFA pro card.
Progress & Goals
BEFORE
Apr 3, 2008
CURRENT
192.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Nov 9, 2011
CURRENT BODY FAT
11
%
Nov 9, 2011
PROGRESS HISTORY
Lbs.
2007-04-20,2007-05-07,2007-06-12,2007-07-09,2007-07-25,2007-08-02,2007-08-13,2007-08-15,2007-08-25,2007-08-29,2007-10-21,2007-11-22,2007-11-30,2008-01-04,2008-02-03,2008-02-11,2008-02-12,2008-02-18,2008-03-23,2008-04-03,2008-07-20,2008-10-27,2008-11-11,2009-01-25,2009-02-21,2009-03-01,2009-04-15,2009-08-16,2009-08-26,2009-09-28,2009-10-07,2009-10-28,2010-06-15,2011-11-09
255,245,265,276,277,276,274,272.8,272.8,271.7,279.4,272,270.6,270,265,264,255,255,249,259,256,270,267,259,253,249,238,233,230,225,220,225,235,216
%
2007-04-20,2007-05-07,2007-06-12,2007-07-09,2007-07-25,2007-08-11,2007-08-16,2007-10-21,2008-01-04,2008-02-03,2008-02-11,2008-02-18,2011-11-09
20,17,21,20,20,20,19,18,15,15,30,15,11
Lbs.
2007-04-20,2007-05-07,2007-06-12,2007-07-09,2007-07-25,2007-08-02,2007-08-13,2007-08-15,2007-08-25,2007-08-29,2007-10-21,2007-11-22,2007-11-30,2008-01-04,2008-02-03,2008-02-11,2008-02-12,2008-02-18,2008-03-23,2008-04-03,2008-07-20,2008-10-27,2008-11-11,2009-01-25,2009-02-21,2009-03-01,2009-04-15,2009-08-16,2009-08-26,2009-09-28,2009-10-07,2009-10-28,2010-06-15,2011-11-09
204,203.4,209.4,220.8,221.6,220.8,219.2,221,221,220.1,229.1,223,221.9,229.5,225.2,184.8,178.5,216.8,211.6,220.1,217.6,229.5,226.9,220.1,215.1,211.6,202.3,198.1,195.5,191.2,187,191.2,199.8,192.2
Programs
My Workout Philosophy View My Full Workout Program
Fiend_73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fiend_73 has not added any program information.
My Supplement Program View My Full Supplement Program
Fiend_73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror.
Visitor Comments
RobBaxter
Hey man, I only compete with the ABBA. I don't really want to challenge the Alberta Bodybuilding Association and be banned should I compete with other organizations but I have thought about it actually. Some friends are with WBFF and some with INBF and they look interesting, but anyway...
Feb 15, 2013 11:58am
mikehubes
If I see you in the gym, I will definitely come and say Hi. Pics to come.
Jan 9, 2013 2:57pm
Lou1se
Wishing you all the best for the upcoming show and hope you had an enjoyable weekend! :-)
Sep 30, 2012 3:26pm
yakabebe
Thanx for the green and the very kind comment about my posts. I DO try and keep it real!
Bob
Apr 23, 2012 11:07pm
MuscleThick
Awe thank you. Those legs of yours are enough to make me push harder.
Feb 25, 2012 11:20am
shauncampbell
Hey man, You told me to get on bodyspace more often. Here I am :) Talk to you soon, Shaun Campbell, IDFA
Nov 28, 2011 2:27pm
charlievanriper
Hey bro whats new, are you competing this yr,I'm going to start prepping for 2012. The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/ photo.php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theater
Oct 24, 2011 5:27pm
charlievanriper
Bro holy Toledo, you give me props and man I appreciate it, but man oh man you have made a great change and built an awesome Physique. I hope you got that Pro Card bro cus you deserve it. To say I ama role model is a wonderful compliment, but I look to guys like you in the trenches busting arse every day to inspire others and help me show the World that our lives only just start when we hit 35. Again I am Happy & Proud to have you as a friend.
Aug 4, 2011 1:35pm
JerryB
You have outstanding quadriceps.If you lat spread matched the sweep of your quads your physique would have the classic V-tapper look.
Jun 12, 2011 10:43am
Fiend_73 is now friends with jimmoore.