Bodybuilding.com Information Motivation Supplementation
in:
Fiend_73 male (Edmonton Alberta, CA | I help troubled children and teens.)
my goal: Compete

IDFA pro card.

height: 6'1"
|
weight: 216 Lbs.
|
body fat: 11%
|
gym:  
Fit Status /// View History

Focussed

May 22, 2012 9:16pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 1988
HOW I STARTED:

I lifted a phucking weight and loved it.

WHY I LOVE IT:

It makes me feel like I'm splooging.

Fiend_73's Progress & Goals

Progress Photos
Jul 25, 2007 280 ish lbs.
Nov 4, 2011

View All Progress Photos (31)

Lbs.
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-02, 2007-08-13, 2007-08-15, 2007-08-25, 2007-08-29, 2007-10-21, 2007-11-22, 2007-11-30, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-12, 2008-02-18, 2008-03-23, 2008-04-03, 2008-07-20, 2008-10-27, 2008-11-11, 2009-01-25, 2009-02-21, 2009-03-01, 2009-04-15, 2009-08-16, 2009-08-26, 2009-09-28, 2009-10-07, 2009-10-28, 2010-06-15, 2011-11-09
255.0, 245.0, 265.0, 276.0, 277.0, 276.0, 274.0, 272.8, 272.8, 271.7, 279.4, 272.0, 270.6, 270.0, 265.0, 264.0, 255.0, 255.0, 249.0, 259.0, 256.0, 270.0, 267.0, 259.0, 253.0, 249.0, 238.0, 233.0, 230.0, 225.0, 220.0, 225.0, 235.0, 216.0
TIME UNTIL GOAL: No Goal
Start: 255 Lbs. Goal: No Goal Weight
%
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-11, 2007-08-16, 2007-10-21, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-18, 2011-11-09
20.0, 17.0, 21.0, 20.0, 20.0, 20.0, 19.0, 18.0, 15.0, 15.0, 30.0, 15.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-02, 2007-08-13, 2007-08-15, 2007-08-25, 2007-08-29, 2007-10-21, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-12, 2008-02-18, 2011-11-09
204.0, 203.4, 209.4, 220.8, 221.6, 220.8, 219.2, 221.0, 221.0, 220.1, 229.1, 229.5, 225.2, 184.8, 178.5, 216.8, 192.2
Current LBM: 192.2 Lbs. Nov 09, 2011
Latest Bodystats
Oct 28, 2009
Oct 28, 2009
Oct 28, 2009
Oct 28, 2009
Oct 28, 2009
Feb 18, 2008
Oct 28, 2009
Oct 28, 2009
Oct 28, 2009

View All BodyStats

Total Weight
255Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
Total Weight
216Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
 
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Fiend_73's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Fiend_73 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fiend_73 has not added any program information.

My Supplement Program View My Full Supplement Program

Fiend_73 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror.

What Fiend_73 is up to

Fiend_73 is now friends with mastersfreak63.

Apr 13, 2012

Fiend_73 is now friends with SoccerMuscle5.

Apr 11, 2012

About Fiend_73

About Me:
My Favorites:
Healthy Foods
Egg whites with rice or potatoes
Fitness Books
Arnold's "The Education of a Bodybuilder"
Cheat Foods
French Toast
Contest History:
IDFA Western Classic Oct 23, 2010
Organization: ANBC
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
IDFA Western Canadian Classic Oct 24, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Bench Press Latest Update: Jul 9, 2007 271Lbs.
Squats Latest Update: Nov 1, 2008 456Lbs.
Deadlift Latest Update: Sep 17, 2007 445Lbs.
Bicep Curl Latest Update: Sep 9, 2007 175Lbs.
Barbell Rows Latest Update: Feb 18, 2008 417Lbs.
Overhead Press Latest Update: Aug 16, 2007 168Lbs.
Members I Inspire:

HoustonTXMuscle
His trasnformation story is awesome and very inspiring! Really impressed by his results.

jtroster
His incredible perseverance.

nockowt1

RSTexas
Completely insane transformation, definately inspirational.

SHOWTIME
This member inspires me through his determination and consistency.

Latest Forum Posts

  • Forum:
  • BB.com - Give Us Your Ideas!
  • Replies:
  • 0
  • Views:
  • 256
View all 12136 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:15pm
December 25-off, December 26, 2007 101 Days to go Quads, Hams, Calves "Icarian" Leg Press 20x180-this machine seems a whole lot heavier then my usual one 20x270 20x450 10x630 3x810
[View Photo] -the seat must be lined with Kryptonite
[View Photo] "Icarian" Hack Squat machine -plate weight only 6x180 Leg Press/Hacks (compound set) 10x540/10x360 10x540/10x540 10x540/6x720 (max amount of weight that can be added to hacks) Hacks...

Posted in Training  :  Dec 28, 2010 5:15pm
December 22, 23 -off December 24, 2007 Back Width, Triceps, Biceps, "Icarian" wide grip assisted pull up machine (counter balanced weight, less = better) 10x160 12x160 7x140 6x120 5x100 3x80 2/2(1/2reps)x60 "Icarian" narrow grip assisted pull up machine 3fail@3x60 6fail@6x80 6fail@6x80 6fail@6x110 wide grip cable Pulldowns 20x120 10x160 6x200 DB Rows 6x130 (heaviest DB's in THIS gym) 8x130 8x130 "Icarian" bicep Preacher machine 21x40 15x50 6x80 3x120 2x150(stack) Rope Pushdowns 40x25 25x35 15x40 10x50 6x60 6x70 6x80 21 minutes Stationary bike @ ClubCh(F)it Back Wi...

Posted in Training  :  Dec 28, 2010 5:15pm
December 21, 2007 last workout at Panthers for the year. After moving stuff in my place, I woke up to a sprained left wrist. I trained light and around it. Chest, Side and Front Delts, incline Smith Bench press 21x65 20x95 10x145 5 min warmup/strectching 6x165 incline DB Flyes 6x25 incline DB Flyes/incline Smitgh Bench Press (compound set) 10x40/6x145 incline DB Flyes/incline DB Press 6x40/6x40 12x40/3fail@3x40 bent over cable Flyes 30x36 10x60 6x72 from front DB Raise/behind the back DB Raise 10x15/10x15 10x20/10x20 6x25/6x25 6x30/6x30 6x40/4x40 2x50/1x50 front DB Raise 20x20 10x40 12x25 Arno...

Visitor Comments

TheOneil
TheOneil your pic in 2007 looks super sexy why did you even change yourself! Apr 29, 2012 12:59am
yakabebe
yakabebe Thanx for the green and the very kind comment about my posts. I DO try and keep it real! Bob Apr 23, 2012 10:07pm
MuscleThick
MuscleThick Awe thank you. Those legs of yours are enough to make me push harder. Feb 25, 2012 10:20am
MuscleThick
MuscleThick Don't be a stranger! Feb 25, 2012 8:07am
shauncampbell
shauncampbell Hey man, You told me to get on bodyspace more often. Here I am :) Talk to you soon, Shaun Campbell, IDFA Nov 28, 2011 1:27pm
IronIc
IronIc You're lookin' good Bri! :-D Nov 9, 2011 7:35pm
latebloomingmom
latebloomingmom thanks for the rep and the comments Nov 5, 2011 12:19pm
charlievanriper
charlievanriper Hey bro whats new, are you competing this yr,I'm going to start prepping for 2012. The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/ photo.php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theater Oct 24, 2011 4:27pm
charlievanriper
charlievanriper Bro holy Toledo, you give me props and man I appreciate it, but man oh man you have made a great change and built an awesome Physique. I hope you got that Pro Card bro cus you deserve it. To say I ama role model is a wonderful compliment, but I look to guys like you in the trenches busting arse every day to inspire others and help me show the World that our lives only just start when we hit 35. Again I am Happy & Proud to have you as a friend. Aug 4, 2011 12:35pm
kimsquit
kimsquit reps owed for supporting sara Jul 7, 2011 2:13pm
JerryB
JerryB You have outstanding quadriceps.If you lat spread matched the sweep of your quads your physique would have the classic V-tapper look. Jun 12, 2011 9:43am
Whiskeyjack
Whiskeyjack You've come a LONG ways. An inspiration. May 17, 2011 4:06pm
LveNLrn
LveNLrn Thanks for the repz, fellow Albertan x) Mar 28, 2011 11:21pm
2bbig
2bbig Hey homo, back under yukonme add me Mar 8, 2011 3:07am
dfmcannon
dfmcannon Merry Christmas Fiend! Dec 25, 2010 3:23pm
ntrllftr
ntrllftr Wishing you the same holiday cheer Brian!!! I hope 2011 brings good things to you man! Dec 24, 2010 11:48am
firecracker3
firecracker3 Hey hun :) thanks for the reps.....miss home :( ttys :) Nov 17, 2010 12:10pm
ntrllftr
ntrllftr Read somewhere you are getting ready for your second show. Keep me posted bruh! Apr 29, 2010 6:05pm
Islandtroll
Islandtroll Just checking in :) How are you doing? Apr 26, 2010 9:26am
Islandtroll
Islandtroll You look so good! Holy Holy!!! Keep it up man! Mar 31, 2010 2:37pm
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