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Thu May 03 19:09:14 PDT 2012
Fit Status /// View History
Focussed
May 22, 2012 9:16pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 1988
HOW I STARTED:
I lifted a phucking weight and loved it.
WHY I LOVE IT:
It makes me feel like I'm splooging.
Fiend_73's Progress & Goals
Lbs.
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-02, 2007-08-13, 2007-08-15, 2007-08-25, 2007-08-29, 2007-10-21, 2007-11-22, 2007-11-30, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-12, 2008-02-18, 2008-03-23, 2008-04-03, 2008-07-20, 2008-10-27, 2008-11-11, 2009-01-25, 2009-02-21, 2009-03-01, 2009-04-15, 2009-08-16, 2009-08-26, 2009-09-28, 2009-10-07, 2009-10-28, 2010-06-15, 2011-11-09
255.0, 245.0, 265.0, 276.0, 277.0, 276.0, 274.0, 272.8, 272.8, 271.7, 279.4, 272.0, 270.6, 270.0, 265.0, 264.0, 255.0, 255.0, 249.0, 259.0, 256.0, 270.0, 267.0, 259.0, 253.0, 249.0, 238.0, 233.0, 230.0, 225.0, 220.0, 225.0, 235.0, 216.0
TIME UNTIL GOAL:
No Goal
Start:
255 Lbs.
Goal:
No Goal Weight
%
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-11, 2007-08-16, 2007-10-21, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-18, 2011-11-09
20.0, 17.0, 21.0, 20.0, 20.0, 20.0, 19.0, 18.0, 15.0, 15.0, 30.0, 15.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2007-04-20, 2007-05-07, 2007-06-12, 2007-07-09, 2007-07-25, 2007-08-02, 2007-08-13, 2007-08-15, 2007-08-25, 2007-08-29, 2007-10-21, 2008-01-04, 2008-02-03, 2008-02-11, 2008-02-12, 2008-02-18, 2011-11-09
204.0, 203.4, 209.4, 220.8, 221.6, 220.8, 219.2, 221.0, 221.0, 220.1, 229.1, 229.5, 225.2, 184.8, 178.5, 216.8, 192.2
Current LBM:
192.2 Lbs.
Nov 09, 2011
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 216Lbs.
19Lbs. loss in the last 512 days
Nov 9, 2011
Fiend_73's Program
My Workout Program View My Full Workout Program
Fiend_73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fiend_73 has not added any program information.
My Supplement Program View My Full Supplement Program
Fiend_73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror.
About Fiend_73
About Me:
My Favorites:
Healthy Foods
Egg whites with rice or potatoes
Fitness Books
Arnold's "The Education of a Bodybuilder"
Cheat Foods
French Toast
Contest History:
IDFA Western Classic
Oct 23, 2010
Organization: ANBC
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
IDFA Western Canadian Classic
Oct 24, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Members I Inspire:
HoustonTXMuscle
His trasnformation story is awesome and very inspiring! Really impressed by his results.
jtroster
His incredible perseverance.
RSTexas
Completely insane transformation, definately inspirational.
SHOWTIME
This member inspires me through his determination and consistency.
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:15pm
December 25-off, December 26, 2007 101 Days to go Quads, Hams, Calves "Icarian" Leg Press 20x180-this machine seems a whole lot heavier then my usual one 20x270 20x450 10x630 3x810
[View Photo] -the seat must be lined with Kryptonite
[View Photo] "Icarian" Hack Squat machine -plate weight only 6x180 Leg Press/Hacks (compound set) 10x540/10x360 10x540/10x540 10x540/6x720 (max amount of weight that can be added to hacks) Hacks...
[View Photo] -the seat must be lined with Kryptonite
[View Photo] "Icarian" Hack Squat machine -plate weight only 6x180 Leg Press/Hacks (compound set) 10x540/10x360 10x540/10x540 10x540/6x720 (max amount of weight that can be added to hacks) Hacks...
Posted in Training : Dec 28, 2010 5:15pm
December 22, 23 -off December 24, 2007 Back Width, Triceps, Biceps, "Icarian" wide grip assisted pull up machine (counter balanced weight, less = better) 10x160 12x160 7x140 6x120 5x100 3x80 2/2(1/2reps)x60 "Icarian" narrow grip assisted pull up machine 3fail@3x60 6fail@6x80 6fail@6x80 6fail@6x110 wide grip cable Pulldowns 20x120 10x160 6x200 DB Rows 6x130 (heaviest DB's in THIS gym) 8x130 8x130 "Icarian" bicep Preacher machine 21x40 15x50 6x80 3x120 2x150(stack) Rope Pushdowns 40x25 25x35 15x40 10x50 6x60 6x70 6x80 21 minutes Stationary bike @ ClubCh(F)it Back Wi...
Posted in Training : Dec 28, 2010 5:15pm
December 21, 2007 last workout at Panthers for the year. After moving stuff in my place, I woke up to a sprained left wrist. I trained light and around it. Chest, Side and Front Delts, incline Smith Bench press 21x65 20x95 10x145 5 min warmup/strectching 6x165 incline DB Flyes 6x25 incline DB Flyes/incline Smitgh Bench Press (compound set) 10x40/6x145 incline DB Flyes/incline DB Press 6x40/6x40 12x40/3fail@3x40 bent over cable Flyes 30x36 10x60 6x72 from front DB Raise/behind the back DB Raise 10x15/10x15 10x20/10x20 6x25/6x25 6x30/6x30 6x40/4x40 2x50/1x50 front DB Raise 20x20 10x40 12x25 Arno...
Visitor Comments
yakabebe
Thanx for the green and the very kind comment about my posts. I DO try and keep it real!
Bob
Apr 23, 2012 10:07pm
MuscleThick
Awe thank you. Those legs of yours are enough to make me push harder.
Feb 25, 2012 10:20am
shauncampbell
Hey man, You told me to get on bodyspace more often. Here I am :) Talk to you soon, Shaun Campbell, IDFA
Nov 28, 2011 1:27pm
charlievanriper
Hey bro whats new, are you competing this yr,I'm going to start prepping for 2012. The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/ photo.php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theater
Oct 24, 2011 4:27pm
charlievanriper
Bro holy Toledo, you give me props and man I appreciate it, but man oh man you have made a great change and built an awesome Physique. I hope you got that Pro Card bro cus you deserve it. To say I ama role model is a wonderful compliment, but I look to guys like you in the trenches busting arse every day to inspire others and help me show the World that our lives only just start when we hit 35. Again I am Happy & Proud to have you as a friend.
Aug 4, 2011 12:35pm
JerryB
You have outstanding quadriceps.If you lat spread matched the sweep of your quads your physique would have the classic V-tapper look.
Jun 12, 2011 9:43am
ntrllftr
Wishing you the same holiday cheer Brian!!! I hope 2011 brings good things to you man!
Dec 24, 2010 11:48am
ntrllftr
Read somewhere you are getting ready for your second show. Keep me posted bruh!
Apr 29, 2010 6:05pm
Fiend_73 is now friends with mastersfreak63.