Rear double Biceps, A Bit out of focus i know, I started to really train my back right a few months ago.

This photo was taken the day i joined the Gym. What little Muscle mass i had came from rock climbing. I was skinnier 4 months before this photo was taken but a summer of heavy drinking had added a lot of bodyfat.

Check the skinny arms!!!!! Man i dressed like a tard as a kid!

This photo shows how small my frame really is. It was taken before i joined the gym and started to be an outdoor person.

This is after 12 weeks of Training, These 12 weeks have mostly been spent experimenting with my diet and lifting. I am bigger then I was, but i am noware near the size I want to be. Photo was taken by a friend for her photography class. Usually im very camera shy so this is one of my only photos.

6 Months into training. Month 1 and 2 where mostly a learning curve and i made a lot of mistakes. The photo shows the increase in size to my Arms since I started.

70KG after a cut, Now bulking clean for lean muscle weight. Body shape is still disappointing.

Taken on day one of the 'Eat Clean, Lift Hard' Challange

29 Days into the 'Eat Clean, Lift Hard' Challange

A friend called me out and said i had crap Traps, So i put in some overtime on them. This is the result

I never had a back before, i was always pretty square, This is now after a year and 2 days of training

Front semi-relaxed the day i started my Cut.

I lost a lot of fat and muscle from being in a hospital.

Bulks are fun

Bloated from Cretine

Rear double Biceps, A Bit out of focus i know, I started to really train my back right a few months ago.