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BlueFenix13S
"Stay fit for the military and live a healthy lifestyle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 34.0 lb (15.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 22.7 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2007 Goal Has Expired  
  156.0 lb (70.9 kg) 184.0 lb (83.6 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 7, 2009 184.0 lb (83.6 kg) 8.0 lb (3.6 kg) 4.5 %
Mar 19, 2009 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 5, 2009 173.0 lb (78.6 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 14, 2009 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Jan 18, 2009 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2007 Goal Has Expired  
  16.0 % 15.0 % 13.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 5, 2009 15.0 % 1.0 % 7.1 %
Feb 14, 2009 14.0 % 1.0 % 7.7 %
Jan 18, 2009 13.0 % 1.0 % 8.3 %
Dec 31, 2008 12.0 % -1.0 % -7.7 %
Nov 29, 2008 13.0 % -1.0 % -7.1 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 5.5" (14.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 15.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2009 42.0" (106.7 cm) 5.5" (14.0 cm) 15.1 %
Jan 23, 2007 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 23, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 6, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 6, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 6, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 7, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 11, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 38.0 lb (17.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 19.8 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 230.0 lb (104.5 kg) 245.0 lb (111.4 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Mar 5, 2009 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Feb 14, 2009 215.0 lb (97.7 kg) 23.0 lb (10.5 kg) 12.0 %
Dec 31, 2008 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 29.0 lb (13.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 254.0 lb (115.5 kg) 300.0 lb (136.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Mar 5, 2009 246.0 lb (111.8 kg) 21.0 lb (9.5 kg) 9.3 %
Dec 31, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: 31.0 lb (14.1 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 5, 2009 353.0 lb (160.5 kg) 31.0 lb (14.1 kg) 9.6 %
Dec 31, 2008 322.0 lb (146.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 15.0 lb (6.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 109.0 lb (49.5 kg) 120.0 lb (54.5 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 109.0 lb (49.5 kg) 18.0 lb (8.2 kg) 19.8 %
Mar 5, 2009 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Feb 14, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 43.0 lb (19.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 224.0 lb (101.8 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
Mar 5, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Dec 31, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 4.0 lb (1.8 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 5, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  118.0 lb (53.6 kg) 131.0 lb (59.5 kg) 145.0 lb (65.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 131.0 lb (59.5 kg) 13.0 lb (5.9 kg) 11.0 %
Mar 5, 2009 118.0 lb (53.6 kg) -19.0 lb (-8.6 kg) -13.9 %
Feb 14, 2009 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Dec 31, 2008 127.0 lb (57.7 kg)


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