Member Since: Jan 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 36
Overall: 8,010
Forum Posts: 8070 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 8:29amLast Forum Post : Today, 7:32amLast Photo Upload: Never Last Profile Update: Nov 20, 2009 4:30pmLast Blog Post : Jan 23, 2007 2:29pm
BlueFenix13S
Overall Goal: Stay fit for the military and live a healthy lifestyle
Fit Status:
BlueFenix13S has not entered a Fit Status.
Ask BlueFenix13S for an update.
Real Name: Paul
Sex: Male
Age: 23
Location: New Bedford, Massachusetts, United States
Occupation: Space and Missile Operations- U.S. Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: Part of my job
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: U.S. Air Force
Air Force Space Command
TEAM SIX
***NEW Log***
http://forum.bodybuilding.com/showthread.php?t=119736571
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Stay fit for the military and live a healthy lifestyle
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 13%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 23, 2007 2:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2008
Reason:
Started: Oct 01, 2009
Reason:
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: SPAWINGS
Number Of Posts: 8070 View All Posts
Posts Per Day: 7.74
Last Activity: Today, 8:29am
Recent Threads:
Day 1
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Philly cheese steak
Vanilla ice cream
Buffalo wings
Fitness Books:
Encyclopedia of Modern Bodybuilding
Carb Haters Anonymous
Tri-Phase Training by Scivation
Workout Music:
[ Leave BlueFenix13S a Comment
runnerddp [ View Profile ] Dec 21, 2008 4:37pm
hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd.
Aeris [ View Profile ] Dec 4, 2008 6:10pm
thanks for helping me decide about the Air Force. You just confirmed that it is a good choice :)
bengregson [ View Profile ] Oct 29, 2008 2:42am
hey are you a pilot in the AF?
cardiac [ View Profile ] Sep 12, 2008 8:54pm
Hey, how r u man?
Hows training, and air force?
lth [ View Profile ] Aug 9, 2008 11:40am
hey bro...how's life in the air force treatin you??
eliasmavs99 [ View Profile ] Aug 6, 2008 8:24pm
Yeah, congrats on the commission bro. When do you go to ASBC/UPT etc... Where are you for UPT? I'll be at Laughlin in Nov.
lth [ View Profile ] May 23, 2008 9:54pm
congrats on the commission man, take it easy on the enlisted folks lol. Have fun and enjoy it.
Diver_Dave [ View Profile ] May 19, 2008 9:02pm
Good luck to you in the weight room and as a J.O.
user90349039034 [ View Profile ] Apr 9, 2008 3:43pm
nice to see another AF person hanging around, best of luck with that commission brother.
trojanhorse747 [ View Profile ] Apr 9, 2008 3:41pm
good luck on that commission bro.KILL!!!!!
MMDominator88 [ View Profile ] Dec 30, 2007 8:27pm
go to the gym, fool!!! stop sittin on ur butt at home, cuz i know you're doing exactly, that!!! haha...i been workin my ass off lately, and my last check was $230, so that's good. hopefully u don't play the game that you got from marty too much!
Justin_Haines [ View Profile ] Dec 8, 2007 9:17am
good work man. i enjoy reading your posts on the forums.
snitz [ View Profile ] Nov 7, 2007 10:17am
What's up airman! I'm going to Lackland 01.22.2008, 1C1X1 ATC. How's the service treatin ya??
Ry Masta Flex [ View Profile ] Sep 24, 2007 1:41am
keep up the good work man.
eliasmavs99 [ View Profile ] Aug 12, 2007 11:20pm
solid build man. What do you do in the AF? I'll be commissioning in a year.
newbiedreamer [ View Profile ] Jul 15, 2007 6:49pm
hi!thanks for the reply in my post,now i have a question for you and is in that post,would you mind taking a look at it?thanks
crazycelt [ View Profile ] Jul 9, 2007 1:53pm
Great Progress!! Keep going..........
Bonebrake [ View Profile ] May 3, 2007 8:58pm
Whoa dude! I've been watching your profile after reading your posts to see when you'd update. You're definitely adding some mass and I see the lifts are up as well. Keep eating and keep growing buddy!
freakmod [ View Profile ] May 1, 2007 9:29pm
Nice progress! Inspires me.
landon3 [ View Profile ] Apr 22, 2007 10:31pm
Nice progess man.
