Member Since: Jan 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 35
Overall: 5,344
Forum Posts: 6177 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 1:50pmLast Forum Post : Today, 1:50pmLast Photo Upload: Never Last Profile Update: Aug 23, 2008 11:42pmLast Blog Post : Jan 23, 2007 2:29pm
Real Name: Paul
Sex: Male
Age: 22
Location: Nixa, Missouri, United States
Occupation: 92T0- U.S. Air Force
Personal Website: http://www.myspace.com/av8or626
Gym: St Johns Fitness
Gym Location: Nixa Community Center
When I Started: Nov, 2006
How I Started: I decided I hated being the small guy and wanted to get in better shape, improve my health, and get stronger.
Why I Love It: I love anything physical. Working out helps me relieve stress and I feel great afterwards.
How I Stay Motivated: I keep telling myself that even though it's tough, it's worth it, and when I achieve my goals, people will admire/look up to me.
BB Accomplishments:
Forum Signature: Cali Born and Raised, WEST COAST FTW!
Nov 17, 2006 Apr 22, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Complete my quest for lean mass and a new body
Goal (Long): I've always carried extra weight around my abs, so I want to cut that. I went on a diet last year and lost 30 pounds (and a lot of muscle). I want to get that muscle back and then some. Aiming for 12-13% bodyfat and a gain of 15-20 lbs lean muscle. I'm willing to bust my butt to do it.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 23, 2007 2:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Just livin life
Number Of Posts: 6177 View All Posts
Posts Per Day: 10.51
Last Activity: Today, 1:50pm
Recent Threads:
Tri-Phase Training
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Philly cheese steak
Vanilla ice cream
Buffalo wings
Fitness Books:
Encyclopedia of Modern Bodybuilding
Carb Haters Anonymous
Tri-Phase Training by Scivation
Workout Music:
[ Leave Fidelitas626 a Comment
lth [ View Profile ] Aug 9, 2008 11:40am
hey bro...how's life in the air force treatin you??
eliasmavs99 [ View Profile ] Aug 6, 2008 8:24pm
Yeah, congrats on the commission bro. When do you go to ASBC/UPT etc... Where are you for UPT? I'll be at Laughlin in Nov.
lth [ View Profile ] May 23, 2008 9:54pm
congrats on the commission man, take it easy on the enlisted folks lol. Have fun and enjoy it.
dcdiver [ View Profile ] May 19, 2008 9:02pm
Good luck to you in the weight room and as a J.O.
jstraum2440 [ View Profile ] Apr 9, 2008 3:43pm
nice to see another AF person hanging around, best of luck with that commission brother.
trojanhorse747 [ View Profile ] Apr 9, 2008 3:41pm
good luck on that commission bro.KILL!!!!!
MMDominator88 [ View Profile ] Dec 30, 2007 8:27pm
go to the gym, fool!!! stop sittin on ur butt at home, cuz i know you're doing exactly, that!!! haha...i been workin my ass off lately, and my last check was $230, so that's good. hopefully u don't play the game that you got from marty too much!
Justin_Haines [ View Profile ] Dec 8, 2007 9:17am
good work man. i enjoy reading your posts on the forums.
snitz [ View Profile ] Nov 7, 2007 10:17am
What's up airman! I'm going to Lackland 01.22.2008, 1C1X1 ATC. How's the service treatin ya??
Ry Masta Flex [ View Profile ] Sep 24, 2007 1:41am
keep up the good work man.
eliasmavs99 [ View Profile ] Aug 12, 2007 11:20pm
solid build man. What do you do in the AF? I'll be commissioning in a year.
newbiedreamer [ View Profile ] Jul 15, 2007 6:49pm
hi!thanks for the reply in my post,now i have a question for you and is in that post,would you mind taking a look at it?thanks
crazycelt [ View Profile ] Jul 9, 2007 1:53pm
Great Progress!! Keep going..........
Bonebrake [ View Profile ] May 3, 2007 8:58pm
Whoa dude! I've been watching your profile after reading your posts to see when you'd update. You're definitely adding some mass and I see the lifts are up as well. Keep eating and keep growing buddy!
freakmod [ View Profile ] May 1, 2007 9:29pm
Nice progress! Inspires me.
landon3 [ View Profile ] Apr 22, 2007 10:31pm
Nice progess man.
