Member Since: Jan 20, 2007
BodyBlog Started: Jan 23, 2007
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 35
Overall: 5,344
Forum Posts: 6177
BodyBlog Entries: 0
Comments to Others: 1
Last Visit: Today, 1:50pm
Last Forum Post : Today, 1:50pm
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 11:42pm
Last Blog Post : Jan 23, 2007 2:29pm
Real Name:
Paul
Sex:
Male
Age:
22
Location:
Nixa, Missouri, United States
Occupation:
92T0- U.S. Air Force
Personal Website:
http://www.myspace.com/av8or626
Gym:
St Johns Fitness
Gym Location:
Nixa Community Center
When I Started:
Nov, 2006
How I Started:
I decided I hated being the small guy and wanted to get in better shape, improve my health, and get stronger.
Why I Love It:
I love anything physical. Working out helps me relieve stress and I feel great afterwards.
How I Stay Motivated:
I keep telling myself that even though it's tough, it's worth it, and when I achieve my goals, people will admire/look up to me.
BB Accomplishments:
Forum Signature:
Cali Born and Raised, WEST COAST FTW!
Today I will Reject Mediocrity
Accept Responsibility
Be Flexible in Battle
Lead Courageously
FIDELITAS!
2nd Lt- U.S. Air Force (92T0)
Nov 17, 2006
Apr 22, 2007
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Complete my quest for lean mass and a new body
Goal (Long):
I've always carried extra weight around my abs, so I want to cut that. I went on a diet last year and lost 30 pounds (and a lot of muscle). I want to get that muscle back and then some. Aiming for 12-13% bodyfat and a gain of 15-20 lbs lean muscle. I'm willing to bust my butt to do it.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 23, 2007 2:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Just livin life
Number Of Posts:
6177 View All Posts
Posts Per Day:
10.51
Last Activity:
Today, 1:50pm
Recent Threads:
Tri-Phase Training
http://www.scivationbooks.com/ triphase.htm
Air Force PT 3x's a week
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Philly cheese steak
Vanilla ice cream
Buffalo wings
Fitness Books:
Encyclopedia of Modern Bodybuilding
Carb Haters Anonymous
Tri-Phase Training by Scivation
Workout Music:
[ Leave Fidelitas626 a Comment ]
lth [ View Profile ]
Aug 9, 2008 11:40am
hey bro...how's life in the air force treatin you??
eliasmavs99 [ View Profile ]
Aug 6, 2008 8:24pm
Yeah, congrats on the commission bro. When do you go to ASBC/UPT etc... Where are you for UPT? I'll be at Laughlin in Nov.
lth [ View Profile ]
May 23, 2008 9:54pm
congrats on the commission man, take it easy on the enlisted folks lol. Have fun and enjoy it.
dcdiver [ View Profile ]
May 19, 2008 9:02pm
Good luck to you in the weight room and as a J.O.
jstraum2440 [ View Profile ]
Apr 9, 2008 3:43pm
nice to see another AF person hanging around, best of luck with that commission brother.
trojanhorse747 [ View Profile ]
Apr 9, 2008 3:41pm
good luck on that commission bro.KILL!!!!!
MMDominator88 [ View Profile ]
Dec 30, 2007 8:27pm
go to the gym, fool!!! stop sittin on ur butt at home, cuz i know you're doing exactly, that!!! haha...i been workin my ass off lately, and my last check was $230, so that's good. hopefully u don't play the game that you got from marty too much!
Justin_Haines [ View Profile ]
Dec 8, 2007 9:17am
good work man. i enjoy reading your posts on the forums.
snitz [ View Profile ]
Nov 7, 2007 10:17am
What's up airman! I'm going to Lackland 01.22.2008, 1C1X1 ATC. How's the service treatin ya??
Ry Masta Flex [ View Profile ]
Sep 24, 2007 1:41am
keep up the good work man.
eliasmavs99 [ View Profile ]
Aug 12, 2007 11:20pm
solid build man. What do you do in the AF? I'll be commissioning in a year.
newbiedreamer [ View Profile ]
Jul 15, 2007 6:49pm
hi!thanks for the reply in my post,now i have a question for you and is in that post,would you mind taking a look at it?thanks
crazycelt [ View Profile ]
Jul 9, 2007 1:53pm
Great Progress!! Keep going..........
Bonebrake [ View Profile ]
May 3, 2007 8:58pm
Whoa dude! I've been watching your profile after reading your posts to see when you'd update. You're definitely adding some mass and I see the lifts are up as well. Keep eating and keep growing buddy!
freakmod [ View Profile ]
May 1, 2007 9:29pm
Nice progress! Inspires me.
landon3 [ View Profile ]
Apr 22, 2007 10:31pm
Nice progess man.