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AIM FenixAF626
MSN Fenix-626@hotmail.com
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Membership Info
Member Since: Jan 20, 2007
BodyBlog Started: Jan 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 36
  • Overall: 8,010
Forum Posts: 8070
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 8:29am
Last Forum Post: Today, 7:32am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 4:30pm
Last Blog Post: Jan 23, 2007 2:29pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 68
Stalking (?) : 8
Inspiring (?) : 0

BlueFenix13S

Overall Goal:  Stay fit for the military and live a healthy lifestyle

Fit Status:  BlueFenix13S has not entered a Fit Status.  Ask BlueFenix13S for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
23
Location:
New Bedford, Massachusetts, United States
Occupation:
Space and Missile Operations- U.S. Air Force
Personal Website:
Primary Gym:
College:
Missouri University Of Science And Technology
Attended 2004 to 2008
Rolla, Missouri
United States
High School:
When I Started:
Nov, 2006
How I Started:
Part of my job
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
U.S. Air Force Air Force Space Command TEAM SIX ***NEW Log*** http://forum.bodybuilding.com/showthread.php?t=119736571
Last Updated: Oct 15, 2009 2:23pm

What BlueFenix13S Is Up To:
Nov 20, 2009
Jul 24, 2009
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 30, 2008 5:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2008 6:01pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Stay fit for the military and live a healthy lifestyle
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jun 26, 2008 10:31pm

Members That Inspire BlueFenix13S:
BlueFenix13S does not have inspirational members yet.

BodyAnswers
BlueFenix13S has answered 14 of 67 total questions.
View all 14 of BlueFenix13S's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 14, 2007 8:19pm

Do you socialize while at the gym?
No
- Updated Dec 14, 2007 8:19pm

How many days per week do you do cardio?
2
- Updated Dec 14, 2007 8:19pm

View all 14 of BlueFenix13S's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2008 10:31pm

Videos of BlueFenix13S
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 10:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 10:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 23, 2007 2:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Fish Oil, 200 Softgels
Started: Sep 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: Oct 01, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Oct 01, 2009
Reason: 
Last Updated: Nov 20, 2009 4:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: SPAWINGS
Number Of Posts: 8070 View All Posts
Posts Per Day: 7.74
Last Activity: Today, 8:29am
Recent Threads:


Workout Program:
Day 1
Power Clean 4x5
Push Jerk 4x5
Back Squat 4x6-8
Bench Press 4x6-8
Pullups 4x6-8
Calf and Ab exercise of choice 4x15

Day 2
Cardio of choice- 30 minutes

Day 3
Snatch 4x5
Front Squat 4x6-8
Incline Bench Press 4x6-8
Seated or Standing Row 4x6-8
Calf and Ab exercise of choice 4x15

Day...
Last Updated: Feb 6, 2008 2:48pm

Favorites
Bodyparts:
Hobbies:
  • Flying
  • Military
  • Sports
Magazines:
  • Men's Health
Healthy Foods:
  • Meat
  • Eggs
  • Peanut butter
Cheat Foods:
  • Philly cheese steak
  • Vanilla ice cream
  • Buffalo wings
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
  • Carb Haters Anonymous
  • Tri-Phase Training by Scivation
Workout Music:
  • Trance
  • Rap
  • Rock/Metal
Last Updated: Feb 6, 2008 3:42pm

Friends (76)









Last Updated: Jul 24, 2009 9:44am

Visitor Comments (20)
[ Leave BlueFenix13S a Comment ]
runnerddp [ View Profile ]
Dec 21, 2008 4:37pm
hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd.
Upload your profile picture! Aeris [ View Profile ]
Dec 4, 2008 6:10pm
thanks for helping me decide about the Air Force. You just confirmed that it is a good choice :)
bengregson [ View Profile ]
Oct 29, 2008 2:42am
hey are you a pilot in the AF?
back shot cardiac [ View Profile ]
Sep 12, 2008 8:54pm
Hey, how r u man? Hows training, and air force?
lth [ View Profile ]
Aug 9, 2008 11:40am
hey bro...how's life in the air force treatin you??
eliasmavs99 [ View Profile ]
Aug 6, 2008 8:24pm
Yeah, congrats on the commission bro. When do you go to ASBC/UPT etc... Where are you for UPT? I'll be at Laughlin in Nov.
lth [ View Profile ]
May 23, 2008 9:54pm
congrats on the commission man, take it easy on the enlisted folks lol. Have fun and enjoy it.
Deadlifts (315lbs) My favorite exercise! Diver_Dave [ View Profile ]
May 19, 2008 9:02pm
Good luck to you in the weight room and as a J.O.
Upload your profile picture! user90349039034 [ View Profile ]
Apr 9, 2008 3:43pm
nice to see another AF person hanging around, best of luck with that commission brother.
Upload your profile picture! trojanhorse747 [ View Profile ]
Apr 9, 2008 3:41pm
good luck on that commission bro.KILL!!!!!
newer full front pic MMDominator88 [ View Profile ]
Dec 30, 2007 8:27pm
go to the gym, fool!!! stop sittin on ur butt at home, cuz i know you're doing exactly, that!!! haha...i been workin my ass off lately, and my last check was $230, so that's good. hopefully u don't play the game that you got from marty too much!
beach Justin_Haines [ View Profile ]
Dec 8, 2007 9:17am
good work man. i enjoy reading your posts on the forums.
Keesler Air Force Base Wall of Fame snitz [ View Profile ]
Nov 7, 2007 10:17am
What's up airman! I'm going to Lackland 01.22.2008, 1C1X1 ATC. How's the service treatin ya??
Right Bicep Ry Masta Flex [ View Profile ]
Sep 24, 2007 1:41am
keep up the good work man.
eliasmavs99 [ View Profile ]
Aug 12, 2007 11:20pm
solid build man. What do you do in the AF? I'll be commissioning in a year.
newbiedreamer [ View Profile ]
Jul 15, 2007 6:49pm
hi!thanks for the reply in my post,now i have a question for you and is in that post,would you mind taking a look at it?thanks
crazycelt [ View Profile ]
Jul 9, 2007 1:53pm
Great Progress!! Keep going..........
Most Muscular Bonebrake [ View Profile ]
May 3, 2007 8:58pm
Whoa dude! I've been watching your profile after reading your posts to see when you'd update. You're definitely adding some mass and I see the lifts are up as well. Keep eating and keep growing buddy!
freakmod [ View Profile ]
May 1, 2007 9:29pm
Nice progress! Inspires me.
landon3 [ View Profile ]
Apr 22, 2007 10:31pm
Nice progess man.
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