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Sat Jun 06 19:24:55 PDT 2009
Fit Status /// View History
Well, competition came & went. I am extremely pleased with my personal progress! Now, spending the next 12 months building more muscle.
May 22, 2012 9:14pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1994
HOW I STARTED:
I grew up playing basketball and living on a cattle ranch in MT. I have always been athletic, then sometime during my Senior year in high school, I became interested in weight lifting. I started getting serious about it when I was 19 years old, I was a vegetarian trying to gain muscle...... I continued to workout, then incorporated chicken and fish back into my diet and dreamed about being a figure competitor. Then one day I decided, "Now is my time."
WHY I LOVE IT:
It is the ONE thing that only I have 100% control over. It makes me feel great, boosts my self esteem and I like that it is a sport I can do on my own, I am intensely private. I love to jam on a baseball cap, noise-reduction headphones and some good rock music to get me through my routine. What is especially great is when I DON'T want to go to the gym, but I drag myself there and afterward I say to myself, "YOU DID IT!" Very rewarding.
Fettle's Progress & Goals
Progress Photos
Lbs.
2012-03-16, 2008-10-25, 2009-04-04, 2009-04-30, 2009-05-19, 2009-05-26, 2009-06-06, 2009-06-16, 2009-06-23, 2009-06-27, 2009-07-07, 2009-07-11, 2009-07-17, 2009-09-23, 2009-11-21, 2009-11-28, 2009-12-19, 2010-01-18, 2010-06-06, 2010-06-18, 2010-06-20, 2010-12-26, 2011-01-07, 2011-10-28, 2011-11-18, 2011-11-23, 2011-12-19, 2011-12-30, 2012-01-02, 2012-01-16, 2012-01-23, 2012-02-13, 2012-02-27, 2012-03-12, 2012-03-16, 2012-03-21, 2012-04-09, 2012-04-17, 2012-04-23, 2012-04-30, 2012-05-14
156.8, 165.0, 144.0, 151.8, 154.2, 155.0, 151.6, 150.8, 150.6, 148.4, 148.8, 146.4, 145.0, 159.0, 161.0, 163.5, 164.4, 161.0, 171.0, 175.2, 175.2, 182.0, 180.0, 177.0, 176.0, 174.0, 172.4, 169.0, 169.0, 167.2, 165.8, 161.8, 161.6, 156.8, 156.8, 155.0, 151.4, 150.2, 147.6, 144.0, 154.0
2012-04-27
143 Lbs.
TIME UNTIL GOAL:
Expired
Start:
165 Lbs.
Goal:
143 Lbs.
Apr 27, 2012
%
2012-03-16, 2008-10-25, 2009-04-04, 2009-04-30, 2009-05-12, 2009-05-19, 2009-06-06, 2009-06-16, 2009-06-23, 2009-06-27, 2009-07-07, 2009-07-17, 2009-09-23, 2010-01-18, 2010-06-18, 2010-06-20, 2011-11-22, 2012-01-02, 2012-01-16, 2012-02-13, 2012-02-27, 2012-03-12, 2012-03-16, 2012-03-21, 2012-04-09, 2012-04-23, 2012-05-14
19.9, 25.0, 15.0, 18.7, 17.6, 17.5, 16.9, 15.99, 15.0, 15.0, 14.1, 13.9, 21.0, 21.0, 30.0, 30.0, 26.58, 26.0, 26.2, 23.0, 22.0, 19.9, 19.9, 19.0, 18.4, 18.0, 12.7
2012-04-27
11 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
11%
Apr 27, 2012
Lbs.
2008-10-25, 2009-04-04, 2009-04-30, 2009-05-19, 2009-05-26, 2009-06-06, 2009-06-16, 2009-06-23, 2009-06-27, 2009-07-07, 2009-07-11, 2009-07-17, 2009-09-23, 2010-01-18, 2010-06-06, 2010-06-18, 2010-06-20, 2011-11-18, 2011-11-23, 2012-01-02, 2012-01-16, 2012-01-23, 2012-02-13, 2012-02-27, 2012-03-12, 2012-03-16, 2012-03-21, 2012-04-09, 2012-04-17, 2012-04-23, 2012-04-30, 2012-05-14
123.8, 122.4, 123.4, 127.2, 127.9, 126.0, 126.7, 128.0, 126.1, 127.8, 125.8, 124.8, 125.6, 127.2, 119.7, 122.6, 122.6, 129.2, 127.8, 125.1, 123.4, 122.4, 124.6, 126.0, 125.6, 125.6, 125.6, 123.5, 123.2, 121.0, 118.1, 134.4
Current LBM:
134.4 Lbs.
May 14, 2012
Latest Bodystats
Changed weight from 144Lbs. to 154Lbs.
10Lbs. gain in the last 14 days
May 14, 2012
Latest Bodystats
Changed weight from 144Lbs. to 154Lbs.
10Lbs. gain in the last 14 days
May 14, 2012
Latest Bodystats
Changed weight from 144Lbs. to 154Lbs.
10Lbs. gain in the last 14 days
May 14, 2012
Fettle's Program
My Workout Program View My Full Workout Program
Fettle has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fettle has not added any program information.
My Supplement Program View My Full Supplement Program
Fettle has not added any program information.
My Motivation Program View My Full Motivation Program
Fettle has not added any program information.
Fettle updated her overall goal.
3 Figure competitions under my belt...I think I'm done competing. Now I am looking to put on some muscle and keep lean.
Oh dear...feeling very nervous! I went to a competition today (4/20) as a spectator and so not feeling ready! Glad I went...OBSERVED!!!
Apr 20, 2012
Oh dear...feeling very nervous! I went to a competition today (4/20) and so not feeling ready! 8 days...
Apr 20, 2012
The countdown is ON! April 28th competition day. Looking forward to post-competition...the direction & goals I have - exciting!
Apr 15, 2012
April 28th competition! Coach says I am not going to be 100% ready, but I am done dieting...been dieting for this competition since October!
Apr 09, 2012
About Fettle
About Me:
Contest History:
Washington State Championships
Jul 18, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Figure Place: 3
Location: Washington, United States
Level: Amateur Type: Figure Place: 3
Vancouver USA Bodybuilding Championship
Mar 28, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Figure Place: 4
Location: Washington, United States
Level: Amateur Type: Figure Place: 4
Lifting Stats:
Members I Inspire:
JustGeorge
Her bravery to take adversity and turn it into something positive. I always like to make a come back and that is what this she is set out to do and that inspires me.
leannat75
I am inspired because we are close in age and height and it helps me to visualize what I can work towards. It is great to find other tall fit women!!
Ragga340
Beautiful Smile and gorgeus physic; a perfect example of what fitness is all about.
rychea
You're the same age as me, and close in body style. I really need to be inspired by someone who I can visualize myself looking like in my near future!
Latest Forum Posts
Latest BodyBlog Entries
Progress
Posted in Other : Nov 04, 2011 4:40pmHello Friends!
God is doing amazing things in my life, thank you Jesus.
My motivation level is off the charts, my drive is almost more than I can handle. I am having a great time training and dieting and my focus is a laser sharp. I will transform.
I journal everything...training, food, feelings, thoughts. I love going to my book all the time and writing things down. It helps to keep me focused and accountable.
Soon I will be posting progress photos, stay tuned.
God Bless
Real
Posted in Other : Aug 16, 2011 5:00pmHi Everyone!
Wow, looking at my last blog I was so wrong. I have gone through the hardest time in my life. The lowest point in my life.
A little background, my husband and I started having marital problems a couple of years ago and I dealt with it by working obsessively, working out and drinking. I competed in a couple of competitions and then my marriage got worse (not related to fitness). He moved out of our house NINE times, just to come back and move out again. The emotional roller coaster was unbearable.
January 2010 working out
...A New Year! A New Me!
Posted in Training : Jan 02, 2011 6:49pmWow, my husband moved out 4 times this past year (home now), job was incredibly stressful and I simply just didn't give a damn. Therefore, the consequences were putting on the most weight in my life. I knew I didn't care because I knew this was short-lived and that the weight will come off when I try...just more than I bargained for. Home life is very challenging and I have decided that the only way to combat the stress is to not pick up the bottle, but get my butt to the gym and work out the stress on dumbbells. I found myself trying to start every Monday just to peter out by Wednesday (usual...
Visitor Comments
JayRow_ATX
Hey there! You've made great progress, and only you know when yiu're ready! Go and tear up your next show, then keep improving for the next!
Apr 15, 2012 5:04am
MoldyGopher
Hey, making good progress! Keep up the good work, even if you decide not to try the competition.
Apr 6, 2012 9:37pm
Drewcost22
lol two jobs and I teach some nights. My birthday is April 27th that's why I was like you should do the show lol.
Mar 29, 2012 5:48am
Drewcost22
I can understand you on that. I'm happy your giving it a shot. I have 2 jobs and i'm prepping too so I can imagine what that does to your mind. Hold on my friend and keep figthing. Stay in touch and win that show. It's one day after my birthday so you have my support!!!!
Mar 28, 2012 9:35am
Drewcost22
dont confess you might not be ready "get ready" my friend you got this!
Mar 27, 2012 12:29pm
Yok3dG33k
Hey this is kinda random but have you ever been affiliated with fit-stop 24 I think I saw you on a promo poster at my gym?
Feb 23, 2012 5:32pm
JayRow_ATX
Love the comeback! Definitely motivating to say the least! Hope you've had great Holiday's so far!
Dec 29, 2011 6:58am
timetomove
great job getting back at it you will do great your abs are getting there
Oct 28, 2011 9:13pm
raidernurse
Thanks! I appreciate the comment. Im starting again on another round soon, enjoying being off now. :)
Sep 5, 2011 11:33pm
gefolgshaft
Hey , thank for the add looking great Sparkling Smile , have an awesome week , God bless
Aug 21, 2011 10:26pm
gefolgshaft
Hey , thanks for the add , looking great . Sparkling Smile have an awesome week , God bless
Aug 21, 2011 10:03pm
raidernurse
Looking Great, Northwest gals stick together1 Good Luck with your training!
Jul 10, 2011 6:28pm
shadowman85
thanks fot the add. looking good, how's the getting back in shape working out for you?
May 8, 2011 1:21am
Fettle is now friends with garretbishop and joeshav.