Jul 6, 2009 3:23pm

Looking awesome!! What do your workout program look like? (set/reps)

Jun 30, 2009 2:10am

Thanks man.. Your abs are comming too :)

Jun 29, 2009 6:41am

Awesome physique - One of the best I've seen.. Which workout program do you do to add muscle mass?

Dec 28, 2008 2:30pm

You are looking better and better! Have a nice new year and keep up making progress :)

Nov 18, 2008 2:38am

Don't really know yet. An idea is to be a physical trainer for a proffesional team, and then instruct them in weighttraining. But my thoughts can change a lot in 5 years. What will you do with your bachelor?

Nov 17, 2008 12:49pm

Thanks for the comment.. I really like studying sportscience. Before I started, sport was a big hobby, because i use 9-13 hours a week for kayak paddling and wheighttraining. Reaylly nice to read a lot of anatomy and so on, and just get more knowledge in your hobby, and make a living out of it :) My goal is to achieve a candidate which takes 5 years or more

Sep 12, 2008 3:44pm

Nice body. You can be proud of it :)

Sep 7, 2008 5:34am

You are welcome.. Just wants to keep an eye on your progress.. Really nice physique!

Jun 22, 2008 3:44am

beautiful nature there :)

Jun 21, 2008 6:14am

You are impressive your self. Want a body like yours when I'm 58 :) I live in Aalborg! Nice cities you are talking about. What are you doing in these cities?

Jun 19, 2008 2:14pm

Awesome definition and genetics! Keep up the good work

Jun 18, 2008 6:56am

Real motivating profile. Very cool you are drugfree!!

Jun 12, 2008 6:33am

very cool body! good thing that you are drugfree :) How does your workout program looks like? (Wanna learn from the drugfree)

May 29, 2008 3:38pm

Awesome mean lean & CLEAN physique! Would be glad to see some body stats. My long goal is about your size. Interresting you don't use any supplements - me neither

May 28, 2008 5:26pm

I wouldn't train abs more than 2 days in a row, and never If i feel dooms. I don't think you have to copy my way of training abs. I think the most important factor is that you always consider if you exhaust your abs. Thanks for commenting my face too :)

May 28, 2008 5:25pm

Before I reach my "ab-level" as I posses now i could make good progress of many other excersises, but I quickly had to substitute them with others, or do more reps, when I felt they did not help anymore. Right now I am doing between 6-16 reps for abs, and are happily using forced reps or training to failure

May 28, 2008 5:24pm

Saw your videos, good stuff.. My ab routine (yes there are many opinions. Here is my way): I train abs every other day, and do it as the first excersise. It takes about 15-20 minutes. I'm doing dragon flags and cable lying leg-hip raise as the main excersises. It is the only ecersises I feel works for me now

May 28, 2008 4:13pm

Thank you Rico! Well my legs are not as big as my upper body. My excuse is that I'm a kayak paddler, but the last years I have Trained legs for better symmetrical only. I do a lot of ab-workout :) You have a pretty big frame yourself, and good size. Would look mean cuttet :)

May 16, 2008 6:22am

Thank you Denmark! :) Never heard about that name before. Why are your name Denmark then? Yes solid workouts - often training to failure and forced reps. You have a good basis for building muscles. Good luck with your goals

May 11, 2008 10:42am

Looking gr8! IMO you don't need to make any further progress :-P