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Membership Info

Member Since: May 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 2,076

Forum Posts: 5351
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Fernis 100000

Activity

Last Visit: Jan 4, 2008 11:03pm
Last Forum Post: Dec 26, 2007 6:34pm
Last Photo Upload: Never
Last Profile Update: Dec 7, 2007 4:26pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 0


Fernis "Cut the fat"

Personal Info And Background:
Real Name:	Fernando
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Gym:	Total Sport
Gym Location:	Concrete
When I Started:	Sep, 2005
How I Started:	I lost a lot of weight, and didn't like how I looked, so I joined to tighten up.
Why I Love It:	The Endorphin rush I get when I'm hitting the steel, it's one of the best feeling in the world.
How I Stay Motivated:	Seeing gains,no matter how small, but knowing I'm getting there.
BB Accomplishments:
Forum Signature:	"Just bust your ass" W8 Journal http://forum.bodybuilding .com/showthread.php?t=4951373
Last Updated: Apr 15, 2007 1:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	196 lb (89.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 7, 2007 4:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:
Squat:	262 lb (119.1 kg)	Barbell Rows:	223 lb (101.4 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	146 lb (66.4 kg)
Last Updated: Oct 20, 2007 2:19pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Cut the fat
Goal (Long):	220 @ 12% Bodyfat
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 23, 2007 7:59pm

BodyAnswers

Fernis has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2007 7:59pm

Videos of Fernis
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 7:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 7:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Oct 01, 2007 Reason:
	SciVation Xtend, 30 Servings, Refreshing Apple (390g) Started: Oct 24, 2007 Reason:
Last Updated: Oct 24, 2007 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Magnifico
Number Of Posts:	5351 View All Posts
Posts Per Day:	6.33
Last Activity:	Jan 4, 2008 11:03pm
Recent Threads: Lifting in Prison posted in Misc. -last reply: 171 days ago Concerta (serious) posted in Misc. -last reply: 213 days ago Fernis checks into the Smackdown Hotel posted in Workout Journals -last reply: 233 days ago Jay-Z subliminal message posted in Misc. -last reply: 259 days ago Question for the overweight posted in Misc. -last reply: 264 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Lats [ exercises ] Shoulders [ exercises ]
Cheat Foods:	Philly Cheesesteak
Last Updated: Sep 30, 2007 11:07pm

Friends (18)

I dont work at...	V	Turco
SYRIANKID	Bluntdogg	Lloyd Braun
DiamondDelts	LSU1	ossizen

Show All Friends (18) »

Last Updated: Nov 20, 2007 12:38pm

Visitor Comments (3)
[ Leave Fernis a Comment ]
	SFriday425 [ View Profile ] Jun 1, 2007 1:52pm Why haven't you been posting? Did you get a life? What's out there?!?!
	Shorts [ View Profile ] Mar 26, 2007 8:37am Good luck with your gain, and also wanting to be a trainer. Being a trainer I found it gives you a lot of knowledge about fitness. If you want to be a trainer go for it.
	lukamar [ View Profile ] Mar 22, 2007 10:50am Thanks for dropping in and looking at my Bodyspace. I thought I should do the same for you.

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