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Fernando1
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 58.0 lb (26.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 12, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Dec 8, 2008 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
May 2, 2008 212.0 lb (96.4 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 13, 2008 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 29, 2007 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 6, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
May 2, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jan 28, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Oct 29, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.8" (9.7 cm)
Current: 16.8" (42.7 cm) Percent Change: 29.2 %

  Start Current Goal Remaining  
  Aug 14, 2007 Dec 23, 2009 Jan 1, 2008 Goal Has Expired  
  14.8" (37.5 cm) 16.8" (42.7 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 12, 2009 16.8" (42.7 cm) 0.8" (2.0 cm) 5.0 %
Apr 13, 2008 16.0" (40.6 cm) 0.7" (1.8 cm) 4.6 %
Oct 29, 2007 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
Sep 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 2.5" (6.4 cm)
Current: 27.0" (68.6 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Oct 29, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Sep 4, 2007 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Sep 3, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Oct 29, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Sep 4, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Sep 4, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 12.8" (32.4 cm) 1.3" (3.2 cm) 10.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 4, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 86.0 lb (39.1 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 43.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 23, 2008 286.0 lb (130.0 kg) 6.0 lb (2.7 kg) 2.1 %
Feb 27, 2008 280.0 lb (127.3 kg) 35.0 lb (15.9 kg) 14.3 %
Sep 27, 2007 245.0 lb (111.4 kg) 45.0 lb (20.5 kg) 22.5 %
Sep 6, 2007 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 326.0 lb (148.2 kg) Change: 118.0 lb (53.6 kg)
Current: 444.0 lb (201.8 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2008 444.0 lb (201.8 kg) 47.0 lb (21.4 kg) 11.8 %
Feb 4, 2008 397.0 lb (180.5 kg) 8.0 lb (3.6 kg) 2.1 %
Jan 28, 2008 389.0 lb (176.8 kg) 89.0 lb (40.5 kg) 29.7 %
Sep 6, 2007 300.0 lb (136.4 kg) 176.0 lb (80.0 kg) 141.9 %
Sep 3, 2007 124.0 lb (56.4 kg) -202.0 lb (-91.8 kg) -62.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 229.0 lb (104.1 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 76.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 529.0 lb (240.5 kg) 17.0 lb (7.7 kg) 3.3 %
Feb 26, 2009 512.0 lb (232.7 kg) 14.0 lb (6.4 kg) 2.8 %
Feb 2, 2009 498.0 lb (226.4 kg) 26.0 lb (11.8 kg) 5.5 %
Feb 7, 2008 472.0 lb (214.5 kg) 34.0 lb (15.5 kg) 7.8 %
Jan 31, 2008 438.0 lb (199.1 kg) 5.0 lb (2.3 kg) 1.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 60.0 lb (27.3 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 120.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2007 110.0 lb (50.0 kg) 60.0 lb (27.3 kg) 120.0 %
Aug 6, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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