Member Since: Feb 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 3,847
Forum Posts: 511 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Nov 21, 2009 1:18amLast Forum Post : Nov 20, 2009 3:52pmLast Photo Upload : Dec 6, 2008 5:48amLast Profile Update: Nov 7, 2008 3:29amLast Blog Post : Dec 8, 2008 1:38pm
Fernando1
Overall Goal: Fernando1 has not set an Overall Goal
Fit Status:
Fernando1 has not entered a Fit Status.
Ask Fernando1 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Makes me more effective in my football, its encouraging and rewarding to see the differences due to training. makes me feel good after a workout.
How I Stay Motivated: By setting goals and seeing my body after a workout! if only it were like that all the time, in time, it will be bigger.
BB Accomplishments:
Forum Signature: Banned from fishing...
traps are too big.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Fernando1 does not have inspirational members yet.
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This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 511 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 21, 2009 1:18am
Recent Threads:
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[ Leave Fernando1 a Comment
nickyz [ View Profile ] Jan 15, 2009 10:06am
thanks man...around 13 years i've been playing the kit.
ClintDavidson [ View Profile ] Jan 14, 2009 9:35pm
Thank you! Best of luck to you as well!
skjlaw [ View Profile ] Dec 7, 2008 3:29pm
Your recent pics look tremendous, nice work.
Thomas_Uru [ View Profile ] Jul 17, 2008 4:58pm
great back. Your chest looks big in the casual pics
big_poppa_pump [ View Profile ] Jul 15, 2008 8:32pm
haha cheers mate....banned from fishing traps are too big hahaha thats gold
Shredded-Afr.Am [ View Profile ] Mar 28, 2008 12:11pm
yo cuz, thanks for tha rate
skjlaw [ View Profile ] Feb 10, 2008 11:39am
Your pictures look great, keep up the good work.
WHiTEBOY323 [ View Profile ] Feb 8, 2008 12:17pm
HAHA Yeahhh I Do I Think It Looks Koo
hulkinout [ View Profile ] Jan 29, 2008 4:55pm
The best chest move for me is Smith machine incline benches. Usually I do these at around 30 degrees, but for my final set, I set the bench around 60 degrees. Really hulks out the pectoral-clavicle area. A friend of mine says you can rest a beercan on the top of my pecs because of that. :-)
Thanks for the kind words. Keep on hulkin'!
Sup3rmyke [ View Profile ] Aug 20, 2007 12:31am
hey thanks alot man, u keep up the great work too, its good to see more young guys kicking butt int he gym
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