Member Since: Feb 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,487
Forum Posts: 373 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0
Last Visit: Jun 29, 2008 2:13pmLast Forum Post : Jun 21, 2008 4:50amLast Photo Upload : Mar 10, 2008 11:46amLast Profile Update: May 2, 2008 2:09pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 18
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It: Makes me more effective in my football, its encouraging and rewarding to see the differences due to training. makes me feel good after a workout.
How I Stay Motivated: By setting goals and seeing my body after a workout! if only it were like that all the time, in time, it will be bigger.
BB Accomplishments:
Forum Signature: Banned from fishing...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 373 View All Posts
Posts Per Day: 0.74
Last Activity: Jun 29, 2008 2:13pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Fernando1 a Comment
Shredded-Afr.Am [ View Profile ] Mar 28, 2008 11:11am
yo cuz, thanks for tha rate
skjlaw [ View Profile ] Feb 10, 2008 10:39am
Your pictures look great, keep up the good work.
WHiTEBOY323 [ View Profile ] Feb 8, 2008 11:17am
HAHA Yeahhh I Do I Think It Looks Koo
hulkinout [ View Profile ] Jan 29, 2008 3:55pm
The best chest move for me is Smith machine incline benches. Usually I do these at around 30 degrees, but for my final set, I set the bench around 60 degrees. Really hulks out the pectoral-clavicle area. A friend of mine says you can rest a beercan on the top of my pecs because of that. :-)
Thanks for the kind words. Keep on hulkin'!
Sup3rmyke [ View Profile ] Aug 19, 2007 11:31pm
hey thanks alot man, u keep up the great work too, its good to see more young guys kicking butt int he gym
Member Login
Sign in for more FREE features and tools!
