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Membership Info
Member Since: Feb 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 3,847
Forum Posts: 511
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 1:18am
Last Forum Post: Nov 20, 2009 3:52pm
Last Photo Upload: Dec 6, 2008 5:48am
Last Profile Update: Nov 7, 2008 3:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Fernando1

Overall Goal:  Fernando1 has not set an Overall Goal 

Fit Status:  Fernando1 has not entered a Fit Status.  Ask Fernando1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Makes me more effective in my football, its encouraging and rewarding to see the differences due to training. makes me feel good after a workout.
How I Stay Motivated:
By setting goals and seeing my body after a workout! if only it were like that all the time, in time, it will be bigger.
BB Accomplishments:
Forum Signature:
Banned from fishing... traps are too big.
Last Updated: Jan 27, 2008 1:53pm

What Fernando1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2008 1:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 23, 2008 1:22pm

Members That Inspire Fernando1:
Fernando1 does not have inspirational members yet.

BodyAnswers
Fernando1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 23, 2008 1:22pm

Videos of Fernando1
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 1:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 23, 2008 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 511 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 21, 2009 1:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)


Last Updated: Feb 4, 2008 3:21pm

Visitor Comments (10)
[ Leave Fernando1 a Comment ]
@ the 2009 Jr. Nationals nickyz [ View Profile ]
Jan 15, 2009 10:06am
thanks man...around 13 years i've been playing the kit.
ClintDavidson [ View Profile ]
Jan 14, 2009 9:35pm
Thank you! Best of luck to you as well!
skjlaw [ View Profile ]
Dec 7, 2008 3:29pm
Your recent pics look tremendous, nice work.
Thomas_Uru [ View Profile ]
Jul 17, 2008 4:58pm
great back. Your chest looks big in the casual pics
big_poppa_pump [ View Profile ]
Jul 15, 2008 8:32pm
haha cheers mate....banned from fishing traps are too big hahaha thats gold
Upload your profile picture! Shredded-Afr.Am [ View Profile ]
Mar 28, 2008 12:11pm
yo cuz, thanks for tha rate
skjlaw [ View Profile ]
Feb 10, 2008 11:39am
Your pictures look great, keep up the good work.
Work In Progress WHiTEBOY323 [ View Profile ]
Feb 8, 2008 12:17pm
HAHA Yeahhh I Do I Think It Looks Koo
hulkinout [ View Profile ]
Jan 29, 2008 4:55pm
The best chest move for me is Smith machine incline benches. Usually I do these at around 30 degrees, but for my final set, I set the bench around 60 degrees. Really hulks out the pectoral-clavicle area. A friend of mine says you can rest a beercan on the top of my pecs because of that. :-) Thanks for the kind words. Keep on hulkin'!
Sup3rmyke [ View Profile ]
Aug 20, 2007 12:31am
hey thanks alot man, u keep up the great work too, its good to see more young guys kicking butt int he gym
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