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real name
Fermin
age
gender
Male
location
New York, NY, US
gym
New York Sports Clubs
occupation
International Sales, Carribean Region
Overall Goal
///
other
Build a Better Body.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
May 11, 2013
CURRENT BODY FAT
24.7
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2010-02-21,2011-02-08,2011-02-09,2011-02-18,2011-03-04,2011-03-11,2011-03-21,2011-04-01,2011-04-11,2011-04-15,2011-04-25,2011-04-29,2011-05-06,2011-05-20,2011-06-10,2011-08-12,2013-01-05,2013-01-12,2013-01-24,2013-01-26,2013-01-28,2013-01-31,2013-02-08,2013-02-15,2013-03-01,2013-03-19,2013-03-30,2013-05-11
212,203,201,199,196,195,194,195,194,191,191,190.6,189,187.2,186.8,193.2,217.5,216,215,214,214,213,212,210,209,207,206,204
Jul 06, 2013
180 Lbs.
%
2013-01-26,2013-01-28,2013-01-31
24.8,24.8,24.8
Jul 06, 2013
10 %
Lbs.
2010-02-21,2011-02-08,2011-02-09,2011-02-18,2011-03-04,2011-03-11,2011-03-21,2011-04-01,2011-04-11,2011-04-15,2011-04-25,2011-04-29,2011-05-06,2011-05-20,2011-06-10,2011-08-12,2013-01-05,2013-01-12,2013-01-24,2013-01-26,2013-01-28,2013-01-31,2013-02-08,2013-02-15,2013-03-01,2013-03-19,2013-03-30,2013-05-11
159.4,152.7,151.2,149.6,147.4,146.6,145.9,146.6,145.9,143.6,143.6,143.3,142.1,140.8,140.5,145.3,163.6,162.4,161.7,160.9,160.9,160.2,159.4,157.9,157.2,155.7,154.9,153.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday--Cardio
Monday--Chest, Abs & Cardio
Tuesday--Legs & Cardio
Wednesday--Back, Traps & Cardio
Thursday--Shoulders, Abs & Cardio
Friday--Arms & Cardio
Monday--Chest, Abs & Cardio
Tuesday--Legs & Cardio
Wednesday--Back, Traps & Cardio
Thursday--Shoulders, Abs & Cardio
Friday--Arms & Cardio
My Nutrition Program View My Full Nutrition Program
FermLopez has not added any program information.
My Supplement Program View My Full Supplement Program
FermLopez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BodyBuilding.com
FermLopez updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 11 days.
Mar 30, 2013 | LikeFermLopez updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 18 days.
Mar 19, 2013 | Like
FermLopez updated his weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 12 days.
Jan 24, 2013 | LikeVisitor Comments
MichelleAnn
We can do ALOT in 5 wks! Ready set go! LOL . . . .I see you have Celia on your inspirations - me too! she's awesome ;)
Mar 21, 2011 1:09pm
metallicafan4u6
thanks man...i tell ya it has been a journey and there were times i questioned myself but keep going. now that all paid off. my pics will be posted tomorrow and there is a huge difference. good luck with the rest of your time
Mar 11, 2011 12:25pm
metallicafan4u6
thanks man...things are going well but these last few days are killing me. Keep pushing hard
Mar 7, 2011 10:37pm
turbolean
Hey, you're an inspirational story in the making so continue to keep us updated with your progress. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 7:31am
CeliaGotMuscle
Thank you so much for having me as an inspiration and for those words, it keeps reminding me why I do this every day. Good luck with your goals. Stay focused!
Feb 8, 2011 6:10pm
manuel44neg
Well me I am need to work on my diet. I was ask if I was a PT today this form some one who was manger at Equinox now is PT a 24 hour fitness me my goal is create a net work of latinos who want to be their best shape in their life the I hope to you get in the best shape of you life and try to be good on we so you can archive your goals
Feb 8, 2011 11:52am
Bachatakidd
Hey whats good, lets finish strong NYC. Stay focused, what are you doing muscle gain or fat loss?
Jan 27, 2011 2:25pm
FermLopez updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 42 days.