Gain 10-15 pounds of muscle!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To improve physical fitness...

Collecting Care Bears

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Contest prep for 2010 begins Nov 28, 2010!!!!

To compete in the near future (any advice or comments appreciated..)

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

It's about definition... not power.

I want muscle definition. I dont need bulk, even though it would dbe nice. I just need definition.

NO SHIRT ALL SUMMER

Working out to feel good and try to be more athletic.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....