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FeralGoth
"Gain muscle mass, functional strength, be at my physical best, motivate myself and others!"

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Progress Pictures


Oldest Newest
Aug 3, 2007 May 9, 2009
Starting out Back - post workout, off creatine that week....

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Jul 31, 2007 Nov 22, 2009 Sep 30, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 123.0 lb (55.9 kg) 115.0 lb (52.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2008 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
Mar 3, 2008 125.0 lb (56.8 kg) -1.5 lb (-0.7 kg) -1.2 %
Feb 25, 2008 126.5 lb (57.5 kg) 1.5 lb (0.7 kg) 1.2 %
Jan 8, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2007 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.1 % Change: -9.6 %
Current: 16.5 % Percent Change: -36.8 %

  Start Current Goal Remaining  
  Oct 30, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  20.5 % 16.5 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 3, 2008 16.5 % -0.6 % -3.5 %
Mar 28, 2008 17.1 % -0.6 % -3.4 %
Feb 25, 2008 17.7 % -0.4 % -2.2 %
Dec 14, 2007 18.1 % -1.2 % -6.2 %
Nov 14, 2007 19.3 % -1.2 % -5.6 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 3, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Sep 28, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jul 31, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.3" (-0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Sep 28, 2007 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jul 31, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Jul 31, 2007 Nov 22, 2009 Oct 31, 2007 Goal Has Expired  
  40.0" (101.6 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Jun 29, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Apr 3, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 25, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (22 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Oct 8, 2007 Nov 22, 2009 Nov 30, 2007 Goal Has Expired  
  27.0" (68.6 cm) 26.0" (66.0 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 29, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Feb 25, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -1.0" (-2.5 cm)
Current: 20.5" (52.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jun 3, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Jan 9, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
 
Show Full History (15 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.8" (-1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Apr 21, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jul 31, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.3" (0.6 cm)
Current: 8.8" (22.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2008 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 8.8" (22.2 cm) 0.3" (0.6 cm) 2.9 %
Sep 28, 2007 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.5" (-8.9 cm)
Current: 38.5" (97.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2007 38.5" (97.8 cm) -3.5" (-8.9 cm) -8.3 %
Jul 31, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2008 5'3.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Sep 24, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 26.0 lb (11.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 30, 2008 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Apr 11, 2008 127.0 lb (57.7 kg) 16.0 lb (7.3 kg) 14.4 %
Apr 6, 2008 111.0 lb (50.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 12.0 lb (5.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2008 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
Apr 11, 2008 67.0 lb (30.5 kg) 9.0 lb (4.1 kg) 15.5 %
Apr 6, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 28, 2009 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2009 106.0 lb (48.2 kg)


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