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View FendersRule's:
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Membership Info
Member Since: May 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 5,110
Forum Posts: 856
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2009 4:15pm
Last Forum Post: Feb 19, 2009 7:55pm
Last Photo Upload: Feb 20, 2008 11:17pm
Last Profile Update: Feb 20, 2008 10:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

FendersRule

Overall Goal:  Goal for spring of 2008 will be to bulk in a fashion that gives me less body-fat percentage of then where I started. By March, I should be up to around 230 lbs, with a bench of 270.

Fit Status:  Cutting to get ready for a clean bulk

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nash Stanton
Sex:
Male
Age:
24
Location:
Ellensburg, Washington, United States
Occupation:
Alcoa, Grad Student
Personal Website:
http://www.myspace.com/nashstanton
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Woke up one morning and decided that this is NOT what I want!
Why I Love It:
The best reason for bodybuilding, is that it makes eating a much more enjoyable experience!
How I Stay Motivated:
The Mirror, Friends, and Food!
BB Accomplishments:
I started at 210 LBS. I hit 250 lbs incorrectly, then I went back to 210 lbs, and I've been doing text-book style workouts and diets since, and I'm currently 217LBS, and bigger than I've ever been.
Forum Signature:
6"4 ON Whey Protein SuperPump250 BSN CellMass CytoSport MuscleMass Know thy own body RON PAUL 2008!
Last Updated: Nov 4, 2007 4:46pm

What FendersRule Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 31, 2006 Nov 2, 2007
A couple months into bodybuilding - 220 LBS Finally, a Bulking done correctly.
Still pretty small...but I was alittle more lean at 220 LBS I must admit!
Last Updated: Nov 8, 2007 1:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 20, 2008 10:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 6, 2008 5:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal for spring of 2008 will be to bulk in a fashion that gives me less body-fat percentage of then where I started. By March, I should be up to around 230 lbs, with a bench of 270.
Goal (Long):
After my cut, I will probably land around 220 LBS. Hope to nail about 11% bodyfat, and hopefully I can land 250-270 LBS on the bench!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 14, 2007 6:11pm

Members That Inspire FendersRule:
FendersRule does not have inspirational members yet.

BodyAnswers
FendersRule has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 14, 2007 6:11pm

Videos of FendersRule
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 16, 2001
Reason: mono creatine
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Sep 20, 2007
Reason: Protein
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Oct 18, 2007
Reason: Protein Synthesis at bedtime.
Last Updated: Dec 14, 2007 4:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gym Freak
Number Of Posts: 856 View All Posts
Posts Per Day: 0.66
Last Activity: Jul 15, 2009 4:15pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • PASTA
Cheat Foods:
  • Pizza!
Last Updated: Jan 29, 2007 3:38am

Friends (16)









Last Updated: Feb 1, 2008 9:01pm

Visitor Comments (14)
[ Leave FendersRule a Comment ]
Upload your profile picture! FitIs [ View Profile ]
Mar 1, 2008 4:48pm
F*ck..is it March already. Saw your updated pics on the BB forum. FINALLY..by the end of the year you'll be able to perform on stage flexing, etc.. You look great. As usual..the FendersRule..
Upload your profile picture! FitIs [ View Profile ]
Dec 31, 2007 8:59pm
HNY FendersRule. Yeah. We know you're workin out doin your thing for March '08. Its all good. Thanks for your workout tips, man..
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 12:39pm
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Upload your profile picture! FitIs [ View Profile ]
Dec 9, 2007 7:27pm
YOU RULE FENDER. stop puttin yourself down.. TALL IS AMAZING..
Side Chest fltallpaul [ View Profile ]
Dec 8, 2007 10:06am
You look great...i don't see why you won't look even better than I do before too long...just stick to your plan..
Overhead Sword KnowstheSky [ View Profile ]
Dec 7, 2007 8:02am
Great bone structure to carry a LOT of muscle! Keep at it bud!
Chest ravot0706 [ View Profile ]
Nov 21, 2007 9:33pm
You're getting huge, bro! Good luck to you!
Upload your profile picture! andreb [ View Profile ]
Nov 17, 2007 9:08am
Great job on transformation so far with the solid traps, thick chest and great looking arms. Best of luck with your goals. Andre
Pre contest photo shoot KVNJames [ View Profile ]
Nov 16, 2007 9:25am
Hello, I'm hearing you say that you want to bulk. Why do you think that you have to put on B/F to gain Muscle? Good luck with your goals. Just train hard!!
crazycelt [ View Profile ]
Oct 29, 2007 6:25pm
Impressive progress. All the best in your fitness and academic goals. Thanks for stopping by!!
2 Years Out Of Depression RKDesign [ View Profile ]
Oct 24, 2007 9:27pm
No problem, and if you really want to have fun start mixing up you pyramids. ascending, decending, (ascedning/decending) Good luck your doing great!!!
Back notoriousjae [ View Profile ]
Oct 23, 2007 10:19pm
go and shed that bodyfat first then come talk to me
2 Years Out Of Depression RKDesign [ View Profile ]
Oct 7, 2007 6:04pm
Your doing great! Keep it up and remember to pyramid your workouts to gain more power.
Better picture coming soon.... ozzygold [ View Profile ]
Feb 28, 2007 4:28pm
Hi I'm running a new local bodybuilding competition and was wondering if you or anyone you know might be interested. Heres a link to the contest's poster. Make sure to delete the spaces when copy and pasting it. http://i35.photobucket.co m/albums/d157/shortstockystud/ Posteratlast-3.jpg
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