Discounts & Deals - Sign Up!
real name
age
112
gender
Female
location
Suffolk, VA, US
gym
occupation
Research Professor and Historian...yeah, I know. NO, I KNOW, but I'm balla enough to pull it off.
Overall Goal
///
Improve For A Sport
Iron up before the an August Mud Run/Obstacle Course and a Figure Competition
Progress & Goals
BEFORE
Jan 1, 2006
CURRENT
Jun 14, 2009
96.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Oct 12, 2009
CURRENT BODY FAT
17
%
Jul 6, 2009
PROGRESS HISTORY
Lbs.
2009-04-06,2009-05-05,2009-05-11,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-01,2009-07-13,2009-07-20,2009-07-27,2009-08-03,2009-10-12
138,132,130,130,129,127,126,125,123,122,121,120,117,116,116,116
Jul 26, 2010
115 Lbs.
%
2009-05-12,2009-05-18,2009-05-25,2009-06-01,2009-06-08,2009-06-24,2009-07-06
19,18,18,18,17.5,17.5,17
Jul 22, 2009
15 %
Lbs.
2009-04-06,2009-05-05,2009-05-11,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-01,2009-07-13,2009-07-20,2009-07-27,2009-08-03,2009-10-12
111.8,106.9,105.3,106.6,105.8,104.1,103.9,103.1,101.5,100.7,100.4,99.6,97.1,96.3,96.3,96.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Back Squat, Leg Extension, Seated Leg Curls, Standing Calf Raises, Lat Pull Down, Seated Cable Rows, EZ Curl Bar, Dumbbell Biceps Curl, Machine Back Extensions
Tuesday: Bench Press, Incline Bench Press, Dumbbell Fly (Incline), Machine Shoulder Press, Dumbbell Upright Row, Dumbbell Side Raise, Tricep Push Downs, Lying Tricep Extensions and 20 minutes of HIIT
Wednesday: 30 minutes of steady cardio or 20 minutes of HIIT
Thursday: Back Squat, Leg Extension, Seated Leg Curls, Standing Calf Raises, Lat Pull Down, Seated Cable Rows, EZ Curl Bar, Dumbbell Biceps Curl, Machine Back Extensions
and 20 minutes of HIIT
Friday: Bench Press, Incline Bench Press, Dumbbell Fly (Incline), Machine Shoulder Press, Dumbbell Upright Row, Dumbbell Side Raise, Tricep Push Downs, Lying Tricep Extensions
Saturday: OFF
Sunday: 40 minutes of steady cardio followed by 15 minutes of HIIT
Tuesday: Bench Press, Incline Bench Press, Dumbbell Fly (Incline), Machine Shoulder Press, Dumbbell Upright Row, Dumbbell Side Raise, Tricep Push Downs, Lying Tricep Extensions and 20 minutes of HIIT
Wednesday: 30 minutes of steady cardio or 20 minutes of HIIT
Thursday: Back Squat, Leg Extension, Seated Leg Curls, Standing Calf Raises, Lat Pull Down, Seated Cable Rows, EZ Curl Bar, Dumbbell Biceps Curl, Machine Back Extensions
and 20 minutes of HIIT
Friday: Bench Press, Incline Bench Press, Dumbbell Fly (Incline), Machine Shoulder Press, Dumbbell Upright Row, Dumbbell Side Raise, Tricep Push Downs, Lying Tricep Extensions
Saturday: OFF
Sunday: 40 minutes of steady cardio followed by 15 minutes of HIIT
My Nutrition Program View My Full Nutrition Program
FencingGal has not added any program information.
My Supplement Program View My Full Supplement Program
FencingGal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For me, the key has been keeping a fitness and food journal. I log everything I lift, eat and drink.
Visitor Comments
Leave a Comment
Lance,M
Thank you so much for the add Gal !!! :) Wow! check out those Killer Sexy Abs !!! :) Keep up the Great work Hon !!! :)
Jul 8, 2009 10:01pm
H34vyM3741
thnx a lot for the kind words, it's just that I'm one of those persons who watch themselves fail at something and just start scolding and scolding until there's nothing left to scold.
Jun 19, 2009 4:08am
