Member Since: May 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,488
Forum Posts: 0BodyBlog Entries: 10 Comments to Others: 51 Forum Rep (? ) :
Last Visit: Nov 6, 2009 6:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 21, 2009 6:27amLast Blog Post : Sep 18, 2009 12:32pm
Fencil83
Overall Goal: Just get into better shape. I want to look good and feel good about myself. DO WORK!!
Fit Status:
Gotta get moving. My goal: to get to the gym no less than 4 days a week and put in some real work when i'm there.
Real Name: Andrew
Sex: Male
Age: 26
Location: Pittsburgh, Pennsylvania, United States
Occupation: Sports Scheduling Coordinator-Vitac Closed-Captioning
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: I stepped on the scales one day and saw I weighed 225, the heaviest I've ever been.
Why I Love It: I love getting a pump and feeling stronger every time I leave the gym.
How I Stay Motivated: Seeing results in the mirror and on the scale, plus seeing all the people on here who got control of their lives and look great due to hard work makes me want to keep pushing myself further and further.
BB Accomplishments:
Forum Signature:
Feb 10, 2009
Apr 6, 2009
I finally got my camera up and running, hopefully I will get better at taking these.
You can also see the scar where 2 screws were inserted into my ankle after I tore some ligaments back in Feb. '08
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Just get into better shape. I want to look good and feel good about myself. DO WORK!!
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Fencil83 does not have inspirational members yet.
Fencil83 has answered 21 of 67 total questions.
View all 21 of Fencil83's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
Start slow, ease into it until you know how your body works. Then give it hell.
What mistakes did you make when you first started working out?
Had no plan whatsoever, big mistakes.
What is the best age to start lifting weights?
View all 21 of Fencil83's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 18, 2009 12:32pm
Haven't posted in forever, but that's ok. Work has been insane with College and NFL football since the first week of August with all of the NFL preseason games. I was working out about 2-3 times a week, but now that I have my routine down, I'll be there probably 4-5 times a week now. I...
Started: Feb 02, 2009
Reason: I take one pill in the morning with breakfast and another with my dinner.
GNC GNC Pro Performance 100% Whey
Started: Feb 02, 2009
Reason: I take 1 scoop and mix it with 8 oz. water and 4 oz. milk and I also eat a banana while I drink...
GNC GNC Pro Performance Creatine Monohydrate
Started: Feb 02, 2009
Reason: I mix one scoop of this with my Xtend bottle I take to the gym. I only take this on days I train.
GNC GNC Pro Performance L-Glutamine
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 10, 2009 7:51am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
snowboarding
golfing
hunting
Magazines:
Sports Illustrated
Men's Health
Rolling Stone
Healthy Foods:
brown rice
spinach
turkey
Cheat Foods:
Pizza
General Tso's Chicken
Taco Bell
Workout Music:
White Zombie-Thunderkiss '65
Rage Against The Machine-Down Rodeo
Black Sabbath-Iron Man
[ Leave Fencil83 a Comment
hawgmp2 [ View Profile ] Sep 17, 2009 6:56pm
Hey there! How's it going? thanx for addin' me up?
kizmvp [ View Profile ] Jul 26, 2009 5:00pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
Jen_absgirl [ View Profile ] Jul 22, 2009 1:03am
I will do that, thank you!
Jen_absgirl [ View Profile ] Jul 21, 2009 5:27pm
Staying out of trouble is an admirable goal, lol! Have a good week!
Jen_absgirl [ View Profile ] Jul 21, 2009 2:43am
Well that is so nice of you. Training is going great. How're you doing? So nice of you to drop by
jakewsawyer [ View Profile ] Jun 24, 2009 6:28pm
thanks for the add
oldsuperman [ View Profile ] Jun 19, 2009 11:19pm
THX Andrew! I'm gonna be in Pittsburgh On July 17, 18 for Masters Nationals! Stop by with some freind to cheder us on! ed aka Ol Supe
Beefgut [ View Profile ] Jun 2, 2009 2:14pm
Thanks for the add! Excellent progress. I bet you are feeling tons better, and 20 pounds stronger, right?
GertLouw [ View Profile ] May 28, 2009 3:46am
Wish u success Andrew. Thanx for the friend add. G.
!Legs! [ View Profile ] May 6, 2009 6:41am
Thanks for the add! Happy Training :) Amber
Dolly_G [ View Profile ] Apr 7, 2009 9:43pm
Thanks for the add :)
TriednTrue [ View Profile ] Apr 7, 2009 3:37pm
Everythings amazing so far thanks for asking brotha! Hows everything with you??
Cynthia48 [ View Profile ] Mar 26, 2009 12:01pm
I'm good just got in from doing chest and abs its raining out side good to hear from you thanks for stopping by!!
Cynthia48 [ View Profile ] Mar 25, 2009 9:43am
just stop by to check on you.
cutieburgh [ View Profile ] Mar 22, 2009 7:09am
It's okay...could be better. The pool sometimes looks like the movie cocoon. Nice to see a fellow burgher on here!
KatNap [ View Profile ] Mar 22, 2009 3:30am
Thx for the add have a great week !
gixxerchick [ View Profile ] Mar 21, 2009 1:20am
sorry ANDREW!!! typo grrrr
gixxerchick [ View Profile ] Mar 21, 2009 1:19am
G'Day Andres.... thanks for the add.
Bdubdiesel [ View Profile ] Mar 20, 2009 10:10pm
yea **** duke lol
Bdubdiesel [ View Profile ] Mar 20, 2009 10:01pm
hahahah UNC IS MY SQUAD
