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Membership Info
Member Since: May 26, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 1,614
Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 7:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 9:07am
Last Blog Post: Sep 18, 2009 12:32pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 349
Stalking (?) : 6
Inspiring (?) : 0

Fencil83

Overall Goal:  Just get into better shape. I want to look good and feel good about myself. DO WORK!!

Fit Status:  Gotta get moving. My goal: to get to the gym no less than 4 days a week and put in some real work when i'm there.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
26
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Sports Scheduling Coordinator-Vitac Closed-Captioning
Personal Website:
Primary Gym:
Anytime Fitness
3923 Washington Rd
Mc Murray, PA
United States
College:
Waynesburg University
Attended 2001 to 2005
Waynesburg, Pennsylvania
United States
High School:
Rockwood Area Jshs
Attended 1997 to 2001
Rockwood, Pennsylvania
United States
When I Started:
Dec, 2008
How I Started:
I stepped on the scales one day and saw I weighed 225, the heaviest I've ever been.
Why I Love It:
I love getting a pump and feeling stronger every time I leave the gym.
How I Stay Motivated:
Seeing results in the mirror and on the scale, plus seeing all the people on here who got control of their lives and look great due to hard work makes me want to keep pushing myself further and further.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 6, 2009 6:33pm

What Fencil83 Is Up To:
Dec 7, 2009
Fencil83 left the BodyGroup TEAM JP FIT
Dec 5, 2009
Fencil83 left the BodyGroup Break the habit
Fencil83 left the BodyGroup The 2009 Transformation Group
See Last 91 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 Apr 6, 2009
The first of many calf flexing
I finally got my camera up and running, hopefully I will get better at taking these.
You can also see the scar where 2 screws were inserted into my ankle after I tore some ligaments back in Feb. '08
Last Updated: Apr 6, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 7:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 24, 2008 7:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just get into better shape. I want to look good and feel good about myself. DO WORK!!
Goal (Long):
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2008 3:57pm

Members That Inspire Fencil83:
Fencil83 does not have inspirational members yet.

BodyAnswers
Fencil83 has answered 21 of 67 total questions.
View all 21 of Fencil83's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Start slow, ease into it until you know how your body works. Then give it hell.
- Updated Aug 31, 2008 9:01pm

What mistakes did you make when you first started working out?
Had no plan whatsoever, big mistakes.
- Updated Aug 31, 2008 9:01pm

What is the best age to start lifting weights?
16
- Updated Aug 31, 2008 9:00pm

View all 21 of Fencil83's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 3:57pm

Videos of Fencil83
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 12:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 12:46am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 18, 2009 12:32pm

Haven't posted in forever, but that's ok.  Work has been insane with College and NFL football since the first week of August with all of the NFL preseason games.  I was working out about 2-3 times a week, but now that I have my routine down, I'll be there probably 4-5 times a week now.  I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 7, 2009 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 5, 2009 1:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • snowboarding
  • golfing
  • hunting
Magazines:
  • Sports Illustrated
  • Men's Health
  • Rolling Stone
Healthy Foods:
  • brown rice
  • spinach
  • turkey
Cheat Foods:
  • Pizza
  • General Tso's Chicken
  • Taco Bell
Workout Music:
  • White Zombie-Thunderkiss '65
  • Rage Against The Machine-Down Rodeo
  • Black Sabbath-Iron Man
Last Updated: Aug 21, 2008 11:55am

Friends (355)









Last Updated: Dec 5, 2009 1:25pm

Visitor Comments (47)
[ Leave Fencil83 a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Oct 28, 2009 9:08am
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and you have proven that with hard work and dedication that it can. Well done. Keep up the great work. I look forward to watching your continuing progress. Stay strong, focused and determined.
hawgmp2 [ View Profile ]
Sep 17, 2009 6:56pm
Hey there! How's it going? thanx for addin' me up?
kizmvp [ View Profile ]
Jul 26, 2009 5:00pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Jul 22, 2009 1:03am
I will do that, thank you!
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Jul 21, 2009 5:27pm
Staying out of trouble is an admirable goal, lol! Have a good week!
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Jul 21, 2009 2:43am
Well that is so nice of you. Training is going great. How're you doing? So nice of you to drop by
jakewsawyer [ View Profile ]
Jun 24, 2009 6:28pm
thanks for the add
Before and After oldsuperman [ View Profile ]
Jun 19, 2009 11:19pm
THX Andrew! I'm gonna be in Pittsburgh On July 17, 18 for Masters Nationals! Stop by with some freind to cheder us on! ed aka Ol Supe
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jun 2, 2009 2:14pm
Thanks for the add! Excellent progress. I bet you are feeling tons better, and 20 pounds stronger, right?
relaxing GertLouw [ View Profile ]
May 28, 2009 3:46am
Wish u success Andrew. Thanx for the friend add. G.
!Legs! [ View Profile ]
May 6, 2009 6:41am
Thanks for the add! Happy Training :) Amber
Temptation Dolly_G [ View Profile ]
Apr 7, 2009 9:43pm
Thanks for the add :)
Bulk Peak TriednTrue [ View Profile ]
Apr 7, 2009 3:37pm
Everythings amazing so far thanks for asking brotha! Hows everything with you??
Cynthia48 [ View Profile ]
Mar 26, 2009 12:01pm
I'm good just got in from doing chest and abs its raining out side good to hear from you thanks for stopping by!!
Cynthia48 [ View Profile ]
Mar 25, 2009 9:43am
just stop by to check on you.
I still am struggling with the last 13 lbs. cutieburgh [ View Profile ]
Mar 22, 2009 7:09am
It's okay...could be better. The pool sometimes looks like the movie cocoon. Nice to see a fellow burgher on here!
KatNap [ View Profile ]
Mar 22, 2009 3:30am
Thx for the add have a great week !
Happy Christmas! gixxerchick [ View Profile ]
Mar 21, 2009 1:20am
sorry ANDREW!!! typo grrrr
Happy Christmas! gixxerchick [ View Profile ]
Mar 21, 2009 1:19am
G'Day Andres.... thanks for the add.
Bdubdiesel [ View Profile ]
Mar 20, 2009 10:10pm
yea **** duke lol
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