Bodybuilding.com Information Motivation Supplementation
in:
Fencil83
25.8%
bf
240 Lbs.
wt
5'7"
ht
BodySpace Member
Fencil83
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Member Since: May 26, 2008

Last Visit: Yesterday, 8:40pm

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
Pittsburgh, PA, US
gym
La Fitness
occupation
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Overall Goal
///
Transform My Body
I want to be in the best shape of my life at age 30.
goal physique
Strongman

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
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177.8 Lbs.

LEAN BODY MASS

62.2 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
25.8
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-21,2008-08-23,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-09-01,2008-09-03,2008-09-04,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-12,2008-09-13,2008-09-15,2008-09-16,2008-09-19,2008-09-22,2008-09-25,2008-09-30,2008-10-01,2008-10-10,2008-10-16,2008-12-11,2008-12-20,2008-12-23,2008-12-26,2008-12-29,2008-12-30,2009-01-02,2009-01-26,2009-01-27,2009-02-02,2009-02-04,2009-02-05,2009-02-07,2009-02-09,2009-02-10,2009-02-16,2009-02-19,2009-02-20,2009-03-09,2009-03-10,2009-03-18,2009-04-07,2009-05-05,2010-02-15,2010-02-16,2010-02-17,2010-03-03,2010-03-04,2010-03-23,2010-03-30,2010-04-27,2010-09-08,2010-11-17,2011-01-02,2011-01-04,2011-01-05,2011-01-09,2011-01-12,2011-01-13,2011-01-27,2011-01-30,2011-04-22,2011-08-31,2011-09-13,2012-01-09,2012-01-10,2012-01-11,2012-01-17,2012-01-19,2012-01-20,2012-01-27,2012-01-29,2012-02-08,2012-04-01,2012-04-03,2012-05-02,2012-09-16,2012-10-01,2012-12-02,2012-12-14,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-23,2013-01-26,2013-01-27,2013-01-29,2013-02-02,2013-02-03,2013-02-04,2013-02-07,2013-02-08,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-03-02,2013-03-04,2013-03-11,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-21,2013-04-28,2013-05-10
202,201,205,203,202,203,203,200,202,204,203,201,202,201,205,201,199,200,202,200,201,202,202,204,202,201,203,213,210,212,211,211,212,211,219,217,219,220,221,219,220,217,220,219,216,223,218,220,219,222,234,230,229,235,232,233,230,225,240,230,245,245,244,243,240,239,235,233,223,248,244,255,253,251,250,249,248,246,245,244.5,244.5,242,245,245,246,246,246,257.9,257.3,256,256,255.1,254.9,254.9,256.6,254.2,253.8,253.8,252.9,252.6,251.8,251.8,251.5,250.2,249,249,248,249,245,244,247,247,245,245,248,247,245,246,245,243,241,240
Nov 30, 2013
180 Lbs.
%
2008-08-21,2008-08-23,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-09-01,2008-09-03,2008-09-04,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-13,2008-09-15,2008-09-16,2008-09-19,2008-12-11,2008-12-29,2008-12-30,2009-01-26,2009-01-27,2009-02-04,2009-02-05,2009-02-07,2009-02-09,2009-02-10,2009-02-16,2009-02-19,2009-02-20,2009-03-09,2009-03-10,2009-03-18,2009-04-07,2009-05-05,2010-02-15,2010-02-16,2010-02-17,2010-03-03,2010-03-04,2010-03-23,2010-03-30,2010-09-08,2010-11-17,2011-01-02,2011-01-04,2011-01-05,2011-01-09,2011-01-12,2011-01-13,2011-01-27,2011-01-30,2011-04-22,2011-08-31,2011-09-13,2012-01-11,2012-01-17,2012-01-20,2012-02-08,2012-04-01,2012-05-02,2012-09-16,2012-12-02,2012-12-14,2013-01-07,2013-01-15,2013-01-17,2013-01-23,2013-01-26,2013-01-29,2013-02-07,2013-02-15,2013-02-18,2013-02-19,2013-03-02,2013-03-04,2013-03-26,2013-04-05,2013-04-08
24.9,24.9,24.9,24.2,24.9,25.4,24.9,24.9,24.9,25.4,24.9,24.9,24.9,24.9,24.9,24.9,24.9,24.9,24.9,24.9,25.4,24.9,25.4,24.5,24.9,24.2,24.2,24.2,24.2,23.3,24.2,24.2,23.3,25.4,24.2,24.2,24.2,24.9,25.9,25.2,25.2,25.2,24.4,24.4,23.4,25.2,24.4,26.5,26.5,25.9,25.9,25.2,25.2,24.4,23.3,22,25.9,24.4,25.9,25.2,24.4,23.4,23.4,24.4,24.4,30,28,28,26.5,25.9,25.2,24.9,24.9,24.9,24.4,24.4,24.4,25,24.4,24.4,25.9,25.9
Dec 05, 2013
15 %
Lbs.
2008-08-21,2008-08-23,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-09-01,2008-09-03,2008-09-04,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-12,2008-09-13,2008-09-15,2008-09-16,2008-09-19,2008-09-22,2008-09-25,2008-09-30,2008-10-01,2008-10-10,2008-10-16,2008-12-11,2008-12-20,2008-12-23,2008-12-26,2008-12-29,2008-12-30,2009-01-02,2009-01-26,2009-01-27,2009-02-02,2009-02-04,2009-02-05,2009-02-07,2009-02-09,2009-02-10,2009-02-16,2009-02-19,2009-02-20,2009-03-09,2009-03-10,2009-03-18,2009-04-07,2009-05-05,2010-02-15,2010-02-16,2010-02-17,2010-03-03,2010-03-04,2010-03-23,2010-03-30,2010-04-27,2010-09-08,2010-11-17,2011-01-02,2011-01-04,2011-01-05,2011-01-09,2011-01-12,2011-01-13,2011-01-27,2011-01-30,2011-04-22,2011-08-31,2011-09-13,2012-01-09,2012-01-10,2012-01-11,2012-01-17,2012-01-19,2012-01-20,2012-01-27,2012-01-29,2012-02-08,2012-04-01,2012-04-03,2012-05-02,2012-09-16,2012-10-01,2012-12-02,2012-12-14,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-23,2013-01-26,2013-01-27,2013-01-29,2013-02-02,2013-02-03,2013-02-04,2013-02-07,2013-02-08,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-03-02,2013-03-04,2013-03-11,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-21,2013-04-28,2013-05-10
151.7,151,154,153.9,151.7,151.4,152.5,150.2,151.7,152.2,152.5,151,151.7,151,154,151,149.4,150.2,151.7,150.2,151,151.7,151.7,153.2,151.7,151,152.5,158.9,156.7,158.2,157.4,158.5,158.2,157.4,165.3,163,164.5,166.8,167.5,166,166.8,166.4,166.8,166,165.7,166.4,165.2,166.8,166,166.7,173.4,172,171.3,175.8,175.4,176.1,176.2,172.4,179.5,173.9,180.1,180.1,180.8,180.1,179.5,178.8,177.7,178.7,173.9,183.8,184.5,192.8,191.3,186,187,186.3,187.5,186,185.2,187.3,187.3,185.4,185.2,185.2,186,172.2,177.1,185.7,185.3,184.3,188.2,187.5,188.9,188.9,191.9,190.9,190.6,190.6,189.9,189.7,189.1,189.1,188.9,189.2,188.2,188.2,187.5,186.8,185.2,184.5,186.7,186.7,185.2,185.2,187.5,183,181.5,182.3,181.5,180.1,178.6,177.8
View All

LATEST MEASUREMENTS

  • Waist
    47" no change in 33 days
    Apr 5, 2013
  • Arms
    15.5" a gain of 0.5" in 33 days
    Apr 5, 2013
  • Chest
    46" a loss of 1" in 33 days
    Apr 5, 2013
  • Thighs
    26" a loss of 1.5" in 33 days
    Apr 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Fencil83 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fencil83 has not added any program information.

My Supplement Program View My Full Supplement Program

Fencil83 has not added any program information.

My Motivation Program View My Full Motivation Program

Fencil83 has not added any program information.

What Fencil83 Is Up To

Fencil83 Going for a jog tonight and trying out the Gorilla Workout app!

May 13, 2013 |
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Fencil83 updated his motivation level from 10/10 to 8/10.

May 12, 2013 |
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Fencil83 Going for jog today.

May 12, 2013 |
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Fencil83 updated his weight from 241 Lbs. to 240 Lbs., a 1 Lb. loss in 12 days.

240 Lbs.
May 10, 2013 |
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Fencil83 Another day, another jog after work, my goal is everyday in May I get some kind of jog in.

May 2, 2013 |
kevinharger and OmyGoshPat like this.
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Fencil83 updated his motivation level from 10/10 to 10/10.

Apr 30, 2013 |
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Fencil83 A gorgeous day in Pittsburgh, going for a run this evening after work.

Apr 30, 2013 |
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Fencil83 is now friends with super_dork and worldtraveler.

Apr 30, 2013

Fencil83 added a new photo to his photo gallery.

Apr 29, 2013 |
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Fencil83 added a new profile photo.

Apr 29, 2013

Fencil83 Off to the track after work, it's been far too long!

Apr 29, 2013 |
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Fencil83 updated his motivation level from 10/10 to 8/10.

Apr 29, 2013 |
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Fencil83 Heading to the track after work, it's been far too long!

Apr 29, 2013 |
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Fencil83 Played in a hard rain all 90 min. and tied 1-1. 0-2-2 now, still looking for that first win.

Apr 28, 2013 |
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Fencil83 added a new post to his FitBoard.

Apr 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt hahaha funny isn't it?! :) Thank you for the kind words and good luck to you on your goals! :) May 2, 2013 7:18pm
3littlebirds
3littlebirds Hi, thx for the add! Apr 9, 2013 6:17am
Cheezziitt
Cheezziitt Awesome! Thanks for sharing, and keep up the hard work! :) Mar 27, 2013 6:30pm
jennystrong31
jennystrong31 thanks for request! Mar 27, 2013 7:11am
lisadesilet
lisadesilet Thank you! It was hard, but SO worth it! :) Mar 25, 2013 1:18pm
Cheezziitt
Cheezziitt Thanks for the Add! How's training?! I also have a FB http://www.facebook.com/LizBNPCCompetitor where I post more recipes and such! ;) Would love to hear about your upcoming fitness goals! :) Mar 24, 2013 8:13pm
aem0924
aem0924 Thank you so much!! I am glad you enjoyed it :) Feb 26, 2013 10:19am
trenab68
trenab68 Hard work is paying off. Great Job! Feb 15, 2013 7:00am
SonjaR
SonjaR Thanks for the request! :o) Feb 14, 2013 6:03pm
trenab68
trenab68 Way to increase that motivation. What ever you are doing, keep it up. Best of luck to you! Feb 13, 2013 6:35am
lawrence_ballenger
lawrence_ballenger Thanks for the add and request Feb 6, 2013 10:00pm
BernadetMatassa
BernadetMatassa Thank you for the friendship! :) Dec 27, 2012 9:32am

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