Last Visit: Dec 13, 2009 6:16pm Last Forum Post: Feb 16, 2009 9:49pm Last Photo Upload:Never Last Profile Update: Sep 26, 2009 2:41pm Last Blog Post: Jun 23, 2009 1:44pm
Overall Goal: I cut off a good amount of fat the last two months. 38" waist to 35" with no weight lost. Now going to bulk a little to put on some more mass.
Fit Status:
Trying out the FST-7 program to see if it as good as people say. We'll see!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Chris Feighner
Sex:
Male
Age:
25
Location:
New Jersey, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
Retro Fitness 1455 State Route 35 Middletown, NJ United States
I started working with my dad when I was 13 and realized I was pretty strong to begin with and went on from there
Why I Love It:
I like the feeling of my muscles swell and the constant battle to get better.
How I Stay Motivated:
Seeing all the people on bodyspace and my progress keeps me motivated.
BB Accomplishments:
Forum Signature:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins.
Well I haven't blogged lately because I just haven't had the time. I've been experimenting with different workouts lately and I've finally found one that has just been packing on the muscle. SizeON and Superpump have helped but the workouts are key. I can finally see all three heads of...
Right now I'm doing more reps of lower weight.
Mon:Chest
Tues:Legs
Wed. off
Thurs:Back
Fri:Arms(Bi's & tri's)
Sat.:off
Sun:Legs
Every day I do abs and every other day I do a little cardio.
My sets are 5 x 10 in my core lifts and a little less for my supplemental ones.
Wow that is great!! I am pushing hard 4 week of offseaon start tomorrow and loveing my gains so far hoping to see some even more amazing results as I push harder over next few months!!
