Bodybuilding.com Information Motivation Supplementation
in:
Fblade13
14%
bf
203.5 Lbs.
wt
6'1"
ht
BodySpace Member
Fblade13
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Member Since: Jan 8, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Overall fitness and better health. Current 12 week program to strip the stubborn fat I've had for years.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
Mar 29, 2013
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175 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
203.5
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-13,2012-02-20,2012-02-26,2012-03-08,2012-03-26,2012-04-01,2012-05-31,2012-08-06,2012-09-10,2012-09-16,2012-09-18,2012-12-17,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-23,2013-01-24,2013-02-06,2013-02-18,2013-02-21,2013-02-24,2013-02-25,2013-03-11,2013-03-12,2013-03-30,2013-04-07,2013-05-04,2013-05-12
216,213.4,209,206.4,204.6,201.3,195.8,193.6,204.6,200.6,200.6,204.6,206.8,206.8,206.8,206.8,209,206.6,205.3,201.3,201.3,198.9,196.5,195.8,195.8,195.8,195.8,194.7,192.5,193.6,201.3,203.5
%
2012-12-17,2013-01-01,2013-01-02,2013-02-21,2013-02-24,2013-03-11,2013-04-07,2013-05-12
13,15,15,12,12,12,10,14
Lbs.
2012-02-13,2012-02-20,2012-02-26,2012-03-08,2012-03-26,2012-04-01,2012-05-31,2012-08-06,2012-09-10,2012-09-16,2012-09-18,2012-12-17,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-23,2013-01-24,2013-02-06,2013-02-18,2013-02-21,2013-02-24,2013-02-25,2013-03-11,2013-03-12,2013-03-30,2013-04-07,2013-05-04,2013-05-12
188,185.7,181.8,179.5,178,175.1,170.3,168.4,178,174.6,174.6,178,175.8,175.8,175.8,175.8,177.6,175.6,174.5,171.1,171.1,169,167,172.3,172.3,172.3,172.3,171.3,169.4,174.2,181.2,175
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LATEST MEASUREMENTS

  • Waist
    33.9" a loss of 1.1" in 44 days
    Apr 7, 2013
  • Arms
    14" a loss of 0.4" in 44 days
    Apr 7, 2013
  • Chest
    43.7" a loss of 2.4" in 44 days
    Apr 7, 2013
  • Thighs
    21.9" a gain of 0.2" in 44 days
    Apr 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Fblade13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fblade13 has not added any program information.

My Supplement Program View My Full Supplement Program

Fblade13 has not added any program information.

My Motivation Program View My Full Motivation Program

Fblade13 has not added any program information.

What Fblade13 Is Up To

Fblade13 updated his motivation level from 10/10 to 10/10.

May 12, 2013 |
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Fblade13 DTP and GOMAD for the last 4 weeks. In the last 6 weeks I've put on 5kg and my measurements show I've put on more muscle than fat. Success!

May 12, 2013 |
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Fblade13 updated his body fat from 10% to 14%, a gain of 4% in 35 days.

14%
May 12, 2013 |
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Fblade13 updated his weight from 201.3 Lbs. to 203.5 Lbs., a 2.2 Lb. gain in 8 days.

203.5 Lbs.
May 12, 2013 |
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Fblade13 DTP is over. Now time for vegetarian/Cardio life for the next 4 weeks. Shed the bulking weight I've gained.

May 12, 2013 |
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Fblade13 added a new photo to his photo gallery.

May 12, 2013 |
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Fblade13 updated his weight from 193.6 Lbs. to 201.3 Lbs., a 7.7 Lb. gain in 27 days.

201.3 Lbs.
May 4, 2013 |
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Fblade13 updated his motivation level from 10/10 to 9/10.

May 4, 2013 |
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Fblade13 Week 4 DTP starts tomorrow. This has been a good bulking period. Lifting heavier than ever before, missing my flat stomach though.

May 4, 2013 |
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Fblade13 tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
APR
21
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
13:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
26,455.4 Lbs.
Apr 21, 2013 |
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Fblade13 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 14, 2013
Apr 21, 2013 |
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Fblade13 created a new BodyBlog entry "DTP Week 1 - Day 1".

http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html Week 1 - Day 1 It wasn't until this morning that I finally made the commitment to do DTP. I went to sleep at 10:30pm and at 2:30am I woke up and couldn’t get back to sleep fully. By 4am I decided to watch the DTP video and read up on GOMAD. Headed down to the gym at 5am and didn’t realise they open at 5:30. I finished watching another DTP video on my phone and did all my pre workout stretches. http://www.bodybuilding.... Go to BodyBlog

Apr 14, 2013

Fblade13 created a new BodyBlog entry "Week 14 Measurements".

Start of week 14Monday 08/04/2013I'm considering starting a new program shortly. I just havent decided which one yet.This morning I got measured up and did some cardio & Calves. My back was killing me so I spent more time stretching than exercising. Attached are my skinfold/Girth measurements. I found out that Supraspinale skinfold is also known as the Suprailiac and axilla also known as the Midaxillary88kg = 194.0 lbsBetween a few online body fat sites. My body fat today was 9.9%, 10.29%... Go to BodyBlog

Apr 7, 2013

Fblade13 created a new BodyBlog entry "Post program thoughts.".

Post 12 week thoughts. Prior to this program I had no individual goals other than to cut the fat and get stronger. Now that my program has ended. This easter weekend I've found myself giving way to my love of chocolate and endulging in a mini choco binge. Also on Monday morning I felt empty of motivation without any goals to drive me on. I'll think about this over the next week. After looking at my pictures I've noticed the following things. 1. My Abs are still hidden away. (Need to lower my... Go to BodyBlog

Apr 7, 2013

Fblade13 measured his arms at 14 in., a loss of 0.4 in. in 45 days and measured 6 other body parts.

14 in.
Apr 7, 2013
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About Me

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Visitor Comments

Leave a Comment
JVDTWG
JVDTWG great stuff dude - I know at the end of the 12 week CG suggests you can go straight into his other 4 week program or re do the 12 week again, or you could always do a recomp for 4-6 weeks then do the 12 week or similar again... oh and in! for pics ;) Mar 18, 2013 12:07am
JVDTWG
JVDTWG Hey mate, been reading your Log. You are killing it. Keep up the good work and can't wait to see final result! Mar 17, 2013 9:09pm
JVDTWG
JVDTWG Hey man how's it all going? Been reading your blog - keep at it. I have finally started my own log if you wanna follow along - http://forum.bodybuilding.com/showthread.php?t=151142183 Jan 15, 2013 5:52pm
JVDTWG
JVDTWG Hey man how's your new program going? I'm cutting down a fair bit, at around 86.1 kg now will probably hit 84 by the time I'm done then build up again ... But lean this time :D Sep 28, 2012 1:14am
JVDTWG
JVDTWG hey man, i know what your saying - i backflip eery day between bulking and cutting, wanna be bigger, wanna have better abs.. I just need to stick to one thing.... I love the BB system, take full advantage of the stat and photo tracker - then again i dont have fb so comes in handy. Sep 4, 2012 6:26pm
JVDTWG
JVDTWG Hey mate, Saw your progress pics - awesome transformation. We defo have to lift together one day. Sep 2, 2012 10:21pm
stonic87
stonic87 Very good photos on June 1st. But there cannot be any cheating this month. You and I still have a few more kilos to drop before Comic Con! May 31, 2012 8:39pm

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