Work in Progress, just as it should be!

Not even "standing relaxed," just a front shot. Body Weight ~ 170

Forgot to pull shoulders back/spread lats. Good show for the old quads! Body Weight ~165

"Married Life"- At least this is part of what comes to my mind when I think of being married! A bike, a garage, "the wife's" car, odds & ends...Here I am, with four days of riding across the Southern U.S. on a new bike ahead of me. Don't I look VERY happy and much younger than my 40?!

"Cheat" because I flex my shins/calves in a way not normally seen on the stage.

Didn't really flex my lats, was really trying for calves while staying "tight."

Not quite ready for this shot, but it shows a difference in my body structure from the first time I tried this pose, so here it is.

Gotta keep practicing vacuum! (As if front lighting wasn't enough to wash out some definition, I inhaled/exhaled just before the flash went off!)

Fuji S6000fd = 21.2 oz, to be exact...

Right outta bed, even!

After a summer of constant injury (herniated disks), at about 150 and "shrunken." Am happy to at least see some new lines on the underside of my arms (Triceps).

Need more definition (been working them with wide stance & decent reps 12 & 20).

Need more size.

Will switch to close stance in Feb and see what happens to size. Prob will stick with reps of 12 or more, but may cut out 20s beyond warmup. All calf work is done seated to prevent more Spinal Aggravation!

Not purposely out of focus, but I'm out of time. Front Legs are mainly being hit with Hack Squats, but some Extensions are being thrown in. Lots of Stiff Legged work and many Kneeling Leg Curls for the back area.

Wish I'd had time to retake these in focus. Think the Hack Squats are paying off.

Work in Progress, just as it should be!