Last Visit: Dec 24, 2009 4:55pm Last Forum Post: Oct 13, 2009 3:44pm Last Photo Upload: Oct 5, 2009 8:08am Last Profile Update: Dec 11, 2009 9:23am Last Blog Post: Dec 23, 2009 11:59am
Overall Goal: Striving to be part of the Solution!
Fit Status:
Merry X-mas one and all! -Fazer & Shayla-pup
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."
"What happens when you fall down? You get up!" -my Sensei
Ain't no tomorrow like Today!
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
(New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
The second will be up by 12/24 afternoon, the first are right here:
Discogram
A discogram is an x-ray procedure that deliberately provokes the patient's pain symptoms in order to pinpoint its source in the intervertebral discs. Using x-ray-guidance a radiologist places a thin needle into...
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
hey fazer buddy, sorry i havent spoken in such a long time ive had technical problems with my computer and not been able to come onto the internet but i hope training is going great for you and you're having a very merry christmas, its nice to hear from you buddy, hope you're enjoying christmas
I know what you mean. I look at lables sometimes when I get ready to want a "cheat" and see all the calories and carbs and sugars and end up putting it back down. (that is unless I know I am going to be doing lots and lots of cardio that day) lol
Haha, thanks! That's funny. Potato sacks are so itchy! I remember going down this GIANT slide in potato sacks when my sisters and I were little - you ever do that? So fun! I would still do that.
Woof! What's happen Fazer? How's the training going? I've been down for a little while. Bad bacterial sinus infection. Drained me bad. Just being a little silly with my avai pic untill I can get something new up there, or decide to put my old one back up.
