Last Visit: Today, 7:38am Last Forum Post: Oct 13, 2009 3:44pm Last Photo Upload: Oct 5, 2009 8:08am Last Profile Update: Dec 11, 2009 9:23am Last Blog Post: Dec 16, 2009 11:14am
Overall Goal: Striving to be part of the Solution!
Fit Status:
Looking forward to X-mas!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."
"What happens when you fall down? You get up!" -my Sensei
Ain't no tomorrow like Today!
After a summer of constant injury (herniated disks), at about 150 and "shrunken." Am happy to at least see some new lines on the underside of my arms (Triceps).
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
(New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
I know what you mean. I look at lables sometimes when I get ready to want a "cheat" and see all the calories and carbs and sugars and end up putting it back down. (that is unless I know I am going to be doing lots and lots of cardio that day) lol
Haha, thanks! That's funny. Potato sacks are so itchy! I remember going down this GIANT slide in potato sacks when my sisters and I were little - you ever do that? So fun! I would still do that.
Woof! What's happen Fazer? How's the training going? I've been down for a little while. Bad bacterial sinus infection. Drained me bad. Just being a little silly with my avai pic untill I can get something new up there, or decide to put my old one back up.
HEELLLLOOOO! Awe :) thanks for your comment. Things are going well. Just really busy, as the holiday season normally is! How are things with you? Make sure you give you know who treat for me, yeah?
but i would have to read that movie...and i cant read lol...hope you have a great weekend!!! still have yet to hear from realtor..so dont know if im moving yet...ahhhh...pray for me :)
That's funny! At least I know I'm not the only one exhausted during the day! Hope you are having a good day anyways: It's hump-day already! I'll be training solo now until the 21st as my training partner is visiting her folks back home. I'm confident enough now to ROCK this so that's what I'm-a gonna do! What are you up to today?
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