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Back Double Biceps Work it baby!
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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Jun 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 53
  • Overall: 3,014
Forum Posts: 111
BodyBlog Entries: 107
Comments to Others: 1599
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:21pm
Last Forum Post: Jun 3, 2009 10:44am
Last Photo Upload: May 31, 2009 3:36am
Last Profile Update: Jul 2, 2009 12:35am
Last Blog Post: Jun 16, 2009 9:51am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 1

FazerFX

Overall Goal:  Striving to be part of the Solution!

Fit Status:  Making progress, pretty much down to just the bone hurting and not so much psiatic pain or spasms/tinges.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Gym:
Gold's
Gym Location:
Parmer/183
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."

"What happens when you fall down? You get up!" -my Sensei

Ain't no tomorrow like Today!
Last Updated: Jun 25, 2008 4:15pm

What FazerFX Is Up To:
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 28, 2008 May 30, 2009
Normal Front Camera Adds Weight
Not even "standing relaxed," just a front shot. Body Weight ~ 170  Fuji S6000fd = 21.2 oz, to be exact...
Last Updated: Nov 4, 2008 3:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 23, 2008 11:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 10:59pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Striving to be part of the Solution!
Goal (Long):
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further. (New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 4, 2008 9:22am

Members That Inspire FazerFX:
FazerFX does not have inspirational members yet.

BodyAnswers
FazerFX has answered 44 of 67 total questions.
View all 44 of FazerFX's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what I am about to do and why I am doing it. (visualize size and stregth.
- Updated Jul 14, 2008 10:35am

What is your favorite shoulder building exercise?
Front & Lateral D-bell raises
- Updated Jul 14, 2008 10:31am

What is your favorite leg building exercise?
Leg press (Squat, but herniated spine)
- Updated Jul 14, 2008 10:31am

View all 44 of FazerFX's BodyAnswers »

Contest History:
Jun 28, 2008:
Rat Race - Placing: dnf
Last Updated: Jun 28, 2008 11:22pm

Videos of FazerFX
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 11:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 11:22pm

Latest BodyBlog Entry (107 Posts Total)
Category: Training on Jun 16, 2009 9:51am

Well, took my back out last Wednesday night/Thursday morn. Not sure if I've re-herniated a disk which had healed, aggravated another damaged disk, messed up a new one, or done something to my hip (which was dislocated more than a decade ago). Anyways, I'm in serious pain and got an RX to help...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 15, 2005
Reason: To add quick, easy protein to my diet.
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Apr 16, 2008
Reason: For variety.
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream
Started: Apr 16, 2008
Reason: For variety.
Last Updated: Jun 26, 2008 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.30
Last Activity: Jun 28, 2009 4:33pm
Recent Threads:


Workout Program:
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
Last Updated: Aug 24, 2008 10:30pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 24, 2008 10:30pm

Friends (82)









Last Updated: Jul 2, 2009 12:35am

Visitor Comments (932)
[ Leave FazerFX a Comment ]
05-13-09 mpacheco [ View Profile ]
Jul 3, 2009 8:10pm
Lol..I love that name! FIRE FAIRY!! Too cute! How's your training coming along? Have a safe and happy 4th of July weekend!
fitnessmomma [ View Profile ]
Jul 3, 2009 12:15pm
sorry about your back but congrats on the pull ups. Happy 4th! :)
bull.dogz [ View Profile ]
Jul 3, 2009 10:46am
I'm so sore I can't blow anything up right now.
Dr.Euphoria [ View Profile ]
Jul 3, 2009 8:55am
glad you are doing so much better, still remember....ouch if overdue:) have a great and safe 4th jessica
July 1,   2009 Al--1961 [ View Profile ]
Jul 3, 2009 8:23am
Thx Fazer. Happy 4th to you too.
Rockin'! KLTexas [ View Profile ]
Jul 3, 2009 8:20am
Same to you my friend-keep your chin up! I'm in St. Louis this weekend-enjoying some gorgeous cool temps-thank God!
Dr.Euphoria [ View Profile ]
Jul 1, 2009 12:52pm
HELLLOOOO MY FRIEND hows the back today???
Dr.Euphoria [ View Profile ]
Jun 30, 2009 9:14am
must get better soon! :) doctors orders
I thought I would be different and not put a posin JessTheBest [ View Profile ]
Jun 30, 2009 9:03am
hey!! actually it was my place setting for the wedding, my friend and I thought we would walk around using it as a nametag http://www.facebook.c om/photo.php?pid=30984713& l=2bff2 01f7d&id=58900277
lindaleekeats [ View Profile ]
Jun 30, 2009 8:15am
I hope to. I am so busted today...
lindaleekeats [ View Profile ]
Jun 30, 2009 8:05am
Good morning to you! It is bedtime for me!! ;)
rsxtaci [ View Profile ]
Jun 29, 2009 7:50pm
thanks! i appreciate it :)
FitSteph [ View Profile ]
Jun 29, 2009 12:26pm
great and you!?
shiney JessicaLauren [ View Profile ]
Jun 29, 2009 5:02am
Thanks buddy! Hope things are great with you. x0x
bootie LilMogul [ View Profile ]
Jun 28, 2009 1:22pm
thank you very much for your support! cute avi!
Dr.Euphoria [ View Profile ]
Jun 28, 2009 12:40pm
just your postitve well wishes put a smile on my face...and I really like to smile... :) have a nice one....baby your back!
Just me, as I am... now... jbonsall [ View Profile ]
Jun 27, 2009 10:27pm
:) oh no worries, it made me laugh, but it was very appreciated at the same time!
Just me, as I am... now... jbonsall [ View Profile ]
Jun 27, 2009 10:39am
I'll take it! I prefer earning a grudging respect over flattery any day. LoL being relatively young, and seemingly intelligent and all... ;)
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 27, 2009 8:37am
Thanks for the kind comments, I'm bustin my butt on reaching my goals hopefully they are not far off.
oldsuperman [ View Profile ]
Jun 27, 2009 12:02am
LOL! Let's see if anything REALLY comes outa it! We'll see! ed aka Ol Supe
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