Last Visit: Yesterday, 5:42pm Last Forum Post: Oct 13, 2009 3:44pm Last Photo Upload: Oct 5, 2009 8:08am Last Profile Update: Nov 12, 2009 3:11pm Last Blog Post: Nov 18, 2009 4:12pm
Overall Goal: Striving to be part of the Solution!
Fit Status:
Two weeks out! (from Thanksgiving weekend)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."
"What happens when you fall down? You get up!" -my Sensei
Ain't no tomorrow like Today!
After a summer of constant injury (herniated disks), at about 150 and "shrunken." Am happy to at least see some new lines on the underside of my arms (Triceps).
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
(New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
Okay, this is one of the Building Blocks of Success, a Key to Greatness, an attribute that applies the world over, and very much something I need to work on. Sure, I can eat the same thing every day (heck, I do it so well, I've even been criticized for that!), but I often fail to consume as...
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
Fazer... what's wrong with your back? Same thing? don't you have any good doctors down there? Or is someone being stubborn and keeps going when he's supposed to be rehabilitating? LoL ;) Have a great day and enjoy that sunshine! It's up my way too! Yahoo!!
Sounds like you need to get it into the shop lol. Oh well, did you learn anything from that incident? haha-you remind me of me in that way :)
Tell me something new and fabulous
I care for all my friends (am I allowed to use a plural if it's bb.com that makes it so?) anyways... LoL Hope your back feels better soon! Tomorrow is TGIF! Woot!
Ooh no... not again. I feel for you. Hopefully getting my x-rays done today for my back. Hope yours gets better, friend! Is it when you do SLDLs? I find I can't do many hyperextensions because it kills my lower back. Not in an I'm-working-it-out kinda way, but an it's gonna break kinda way.... trying to build it up slowly just as I'm sure you are for yours!!!! {{hug}} be well!
Oh come on, I ain't that bad!:P And btw, what ya doin on them dating sites? That won't do you any good, where are the women at in your neighbourhood?:D
Mornin' my friend! Sunny day up here and I'm stoked after last night... finally get to write a positive blog! Woot! Cardio today and Back/bi/calves tomorrow. Have a great day!!! :D
