Last Visit: Yesterday, 6:21pm Last Forum Post: Jun 3, 2009 10:44am Last Photo Upload: May 31, 2009 3:36am Last Profile Update: Jul 2, 2009 12:35am Last Blog Post: Jun 16, 2009 9:51am
Overall Goal: Striving to be part of the Solution!
Fit Status:
Making progress, pretty much down to just the bone hurting and not so much psiatic pain or spasms/tinges.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Gym:
Gold's
Gym Location:
Parmer/183
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."
"What happens when you fall down? You get up!" -my Sensei
Ain't no tomorrow like Today!
Last Updated: Jun 25, 2008 4:15pm
What FazerFX Is Up To:
Jun 28, 2009
FazerFX updated Fit Status "Making progress, pretty much down to just the bone hurting and not so much psiatic pain or spasms/tinges." - 12:16 pm - Comment
FazerFX updated Fit Status "Shazam! Suddenly feeling much better! Spasms/tinges remain in lumbar area, so I have to take it e-z!" - 11:26 am - Comment
Jun 22, 2009
FazerFX updated Fit Status "Okay, the spine is still seriously messed up, but the hip is pretty much alright. Hot tub/pool therapy continue." - 1:18 pm - Comment
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
(New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
Well, took my back out last Wednesday night/Thursday morn. Not sure if I've re-herniated a disk which had healed, aggravated another damaged disk, messed up a new one, or done something to my hip (which was dislocated more than a decade ago). Anyways, I'm in serious pain and got an RX to help...
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
hey!! actually it was my place setting for the wedding, my friend and I thought we would walk around using it as a nametag
http://www.facebook.c om/photo.php?pid=30984713& l=2bff2 01f7d&id=58900277
