Last Visit: Yesterday, 4:19pm Last Forum Post: Oct 13, 2009 3:44pm Last Photo Upload: Oct 5, 2009 8:08am Last Profile Update: Yesterday, 11:23am Last Blog Post: Nov 8, 2009 12:28pm
Overall Goal: Striving to be part of the Solution!
Fit Status:
Looking for Mass, and not just on Sunday mornings!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Office Boy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Went out and bought a 110# DP plastic and cement weight set.
Why I Love It:
Peace of Mind
How I Stay Motivated:
Just feel the need to stomp out the snakes in my head!
BB Accomplishments:
Lost 26% of my bodyweight in two years. Managed to lift a combined total over five times my bodyweight in the "Big Three."
Forum Signature:
"A word of consideration or encouragement, or an act of sympathy or understanding, can have a profound effect."
"What happens when you fall down? You get up!" -my Sensei
Ain't no tomorrow like Today!
After a summer of constant injury (herniated disks), at about 150 and "shrunken." Am happy to at least see some new lines on the underside of my arms (Triceps).
(Old Goal) Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
(New Goal) REDUCE Bodyfat to 15%, ADD 5# Muscle. TRIM Waist from 33 to 32 or less. Bike more, swim more, run more, IMPROVE Cardio Vascular Condition!
Hard to believe what two weeks of illness did to me: I lost about 1/2 my strength and lots of stamina. I've been on the mend for a week and a half now, though, and that has allowed me to make a lot of progress. Whether it's because I've been carbing hard (whole wheat bread, brown rice, even...
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
Feeling kinda yucky d/t a kidney infection... ugh. But other than that, I'm -dare I say- happy?! right now. Which is a big deal since I haven't felth this way in at least two months. How was your weekend, my friend? I bet Shayla-pup loved that "park time"
i have been carbing up a bit, but on my lower carbs days - the gym doesnt seel as friendly to me...but a carb cycle i will go :) glad your feeling better..
Hey my friend!! How are you?! The house was on the market and sold on the 5th day! WOOWHO!! I have not had time for anything else! The closing will be Dec 4th! Love the pic with your dog...it's good to hear from you!!
It seems all my joints are going bad. First my left shoulder, then my left knee, my left hip rotates out occasionally, and now my right wrist. It is new, started a week or so ago. It is getting worse though. Hurts to lift things and Im a waitress so thats bad!
