Last Visit: Today, 10:40pm Last Forum Post: Yesterday, 2:56pm Last Photo Upload: Aug 18, 2008 11:18pm Last Profile Update: Today, 9:08am Last Blog Post: Aug 12, 2008 10:28am
Take my bodyweight down to 150 by June 1, 2009. Get stronger, firmer, trim waist from 36 to 34 or less. Increase endurance to where I can swim and/or bike further.
Went to the Cap Texas pre-judging this past Saturday morn and met/photographed (see my Gallery) several members of our community. Not only did I see the results of lots of hard work, I got to speak with some nice people and soaked up some great vibes.
Day I - Chest
Stretch
1 set of Ab work
3 sets of Flyes for 12 reps
1 set of Ab work
3 sets of D-bell Press for 10 reps
1 set of Ab work
3 sets Seated Alternating Curl 10 reps
1 set of Ab work
3 sets of Incline D-bell Press for 10 reps
1 set of Ab work
3 sets of Hammer Curls for...
ended up working everything out.. doing an afternoon workout every afternoon and going to do some at home working out to offset not being able to go to the gym on busy days.. been back on track and stress free.. just had way to much going on at once so after a little break all better
Thank you!! Yes, get back to me b/c I owe you big time-lol! Do you know how many people think that shot of me is from a muscle magazine? OMG-you are soooooo awesome!!
Just making a quick stop to say hi! I've been really busy and haven't had much time to keep in touch...just wanted to let you know I haven't forgotten you! Hope your doing well, ttys!!!
