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Overall Goal
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Lose Fat
I want to lose fat and get my body back to or better than my pre-baby body. I want to tone and get fit.
goal physique
Fashion Model
Progress & Goals
BEFORE
Oct 22, 2012
CURRENT
100.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
May 14, 2013
CURRENT BODY FAT
29
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2012-06-06,2012-06-07,2012-06-14,2012-06-19,2012-06-21,2012-07-27,2012-07-30,2012-07-31,2012-08-01,2012-08-08,2012-08-14,2012-08-15,2012-08-17,2012-08-24,2012-09-03,2012-09-07,2012-09-13,2012-09-21,2012-10-06,2012-10-24,2012-11-05,2012-11-06,2012-11-25,2012-11-26,2012-12-05,2012-12-14,2012-12-17,2013-01-01,2013-01-08,2013-01-10,2013-01-14,2013-01-18,2013-01-19,2013-02-03,2013-02-04,2013-02-08,2013-02-09,2013-03-05,2013-03-28,2013-03-29,2013-04-06,2013-04-08,2013-04-09,2013-04-12,2013-04-13,2013-04-18,2013-05-10,2013-05-14
161.4,161.2,161.2,159,158.4,156.6,156,155.8,155.6,155,157,155.2,155,153.6,152.2,150.6,150,148.2,147.2,146,144.5,144.5,143.6,141.6,141.8,140.8,140.2,144.4,143.8,143.4,143,142.6,141,145,144.6,144.2,143.8,143,144.8,144.4,144.2,143.2,143.2,143,143,142.4,142,142
Jul 01, 2013
133 Lbs.
%
2012-06-06,2012-06-21,2012-07-27,2012-09-03,2012-11-06,2013-02-03,2013-02-10,2013-04-13
36,30,26.1,25.9,25,25,29,29
Jul 01, 2013
24 %
Lbs.
2012-06-06,2012-06-07,2012-06-14,2012-06-19,2012-06-21,2012-07-27,2012-07-30,2012-07-31,2012-08-01,2012-08-08,2012-08-14,2012-08-15,2012-08-17,2012-08-24,2012-09-03,2012-09-07,2012-09-13,2012-09-21,2012-10-06,2012-10-24,2012-11-05,2012-11-06,2012-11-25,2012-11-26,2012-12-05,2012-12-14,2012-12-17,2013-01-01,2013-01-08,2013-01-10,2013-01-14,2013-01-18,2013-01-19,2013-02-03,2013-02-04,2013-02-08,2013-02-09,2013-03-05,2013-03-28,2013-03-29,2013-04-06,2013-04-08,2013-04-09,2013-04-12,2013-04-13,2013-04-18,2013-05-10,2013-05-14
103.3,103.2,103.2,101.8,110.9,115.7,115.3,115.1,115,114.5,116,114.7,114.5,113.5,112.8,111.6,111.2,109.8,109.1,108.2,107.1,108.4,107.7,106.2,106.4,105.6,105.1,108.3,107.9,107.5,107.2,107,105.8,108.8,108.5,108.1,102.1,101.5,102.8,102.5,102.4,101.7,101.7,101.5,101.5,101.1,100.8,100.8
Programs
My Workout Philosophy View My Full Workout Program
Fawnl has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fawnl has not added any program information.
My Supplement Program View My Full Supplement Program
Fawnl has not added any program information.
My Motivation Program View My Full Motivation Program
Fawnl has not added any program information.
Fawnl measured her arms at 11.2 in., no change in 31 days and measured 8 other body parts.
May 14, 2013
Visitor Comments
littlebigman78
hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :)
May 11, 2013 11:00am
Chaz_Roc
Looks good from here
Hang in there and keep at it!
I'm fighting the same battle :)
Apr 30, 2013 10:55am
Chaz_Roc
Hi,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Looking good
Apr 29, 2013 9:33am
strongbk22
That's the type of relentlessness it takes to be successful. I wish more women thought like you.
Apr 26, 2013 4:00pm
strongbk22
I feel the same way my friend. Do you train with a workout partner or trainer to push you?
Apr 26, 2013 2:38pm
strongbk22
Very simple but a powerful statement. So how has fitness changed your life?
Apr 26, 2013 1:59pm
ohjilly
not sure what you are reffering to, I think I'd know if I posted nudity. have a great day ;)
Feb 21, 2013 5:13pm
Gundam8
That is great to hear about the new house :) you will get back to where you was at in training muscle memory :)
Nov 28, 2012 7:37am
Gundam8
well moving is important ya know that comes 1st the gym isn't going anywhere lol. If you keep to your meal then you would be fine and if you know you have a little down time while moving take the opportunity to get a little work out in and rest. As for me thing are getting better just making do and having more down time with my family.
Nov 10, 2012 10:57am
Fawnl is now friends with Improved2013.