Fawner 
"To strengthen my core, to see those abs pop!
Maybe some beautifully sculpted shoulders.... would be nice!"
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Day1:Chest+Shoulders+triceps sets reps reps
week1+3 week2+4
flat-bench dumbbell press 4 4 4
2 12 15
incline barbell press 3 4 6
2 12 15
pec-deck flye 2 4 6
2 12 15
push-up 2 to failure
overhead barbell press 4 4 6
2 12 15
machine lateral raise 3 4 6
2 12 15
reverse pec-deck flye 2 4 6
2 12 15
pressdown 4 4 6
2 12 15
lying triceps extention 3 4 6
2 12 15
dumbbell kickback-per side 2 12 6 |
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