Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
210 end of Dec '11.
205 end of Jan '12.
200 end of feb '12
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jan 13, 2012
138.9 Lbs.
LEAN BODY MASS
65.3 Lbs.
BODY FAT
CURRENT WEIGHT
204.1
Lbs.
May 4, 2013
CURRENT BODY FAT
32
%
Jan 11, 2011
PROGRESS HISTORY
Lbs.
2010-12-13,2011-01-03,2011-01-11,2011-01-18,2011-01-25,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-01,2011-03-08,2011-03-15,2011-12-07,2011-12-19,2011-12-26,2012-01-02,2012-01-09,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-12-18,2012-12-31,2013-01-22,2013-02-05,2013-02-19,2013-03-01,2013-03-05,2013-04-16,2013-05-04
242,231,229,226,223,220,219.5,217,215.5,214,213,211,215,213,211.8,209.4,206,205,203,202.8,201,220,217.8,215.4,212,210.8,210.8,209,204.2,204.2
Mar 26, 2013
205 Lbs.
%
2011-01-11
32
Lbs.
2010-12-13,2011-01-03,2011-01-11,2011-01-18,2011-01-25,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-01,2011-03-08,2011-03-15,2011-12-07,2011-12-19,2011-12-26,2012-01-02,2012-01-09,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-12-18,2012-12-31,2013-01-22,2013-02-05,2013-02-19,2013-03-01,2013-03-05,2013-04-16,2013-05-04
164.6,157.1,155.7,153.7,151.6,149.6,149.3,147.6,146.5,145.5,144.8,143.5,146.2,144.8,144,142.4,140.1,139.4,138,137.9,136.7,149.6,148.1,146.5,144.2,143.3,143.3,142.1,138.9,138.9
Programs
My Workout Philosophy View My Full Workout Program
Fatphobia has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fatphobia has not added any program information.
My Supplement Program View My Full Supplement Program
Fatphobia has not added any program information.
My Motivation Program View My Full Motivation Program
Fatphobia has not added any program information.
Fatphobia updated his weight from 210.8 Lbs. to 209 Lbs., a 1.8 Lb. loss in 4 days.
Mar 5, 2013 | LikeVisitor Comments
Evintos
*******, it's me. You should know who the hell I am. I've seen some of your posts and you're in shape to start giving advice on dieting and binging plus maintenance calories.
Feb 19, 2012 10:34pm
Fatphobia updated his weight from 209 Lbs. to 204.2 Lbs., a 4.8 Lb. loss in 42 days.