For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with Godliness. (2 Pet. 1:5-6 HCSB)

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

is working with Team Scivation. Should be focused 100% after my move.

Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!

be in fit

Release the doves...

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.