Mar 21, 2009 6:43am

How are you doing, are you staying with it, Keeping up

Mar 21, 2009 6:13am

G'Day Girlie, thanks for the advice, I eat pretty good, Just have to try to keep the intensity up, you keep up the great work and watch out for that aussie sun

Mar 15, 2009 3:33pm

Keep it up, yea like you need any motivation Your doing great facing your problems head on

Mar 10, 2009 4:36pm

Things are good as well, weather is getting better here so allowing to get outside and do some different activitys, struggling with the diet, friends and eating out/Beers, can get thru the plataeu like that but hopefully it levels out

Mar 7, 2009 7:19am

Thanks for the add, and comments, that is what I thought on diet, you can only get so far working out...to get to the next level....and its a 24/7 struggles Keep up the great work and keep pushing

Mar 5, 2009 4:55pm

How is the training coming, doing anything different

Mar 3, 2009 2:47pm

I am trying to increase my workout intensity, more weight, more reps, less rest......and watch my Diet, really watch it.......think this is the biggest key to improvements

Feb 23, 2009 2:56pm

Thanks for the great comments....You rock'en it as well.....keep it going

Feb 19, 2009 3:33pm

Im 40, I have a relatively good diet, whole grains, protien, nothing boxed. Is it Intensity, reps, weight, a tighter diet I need something to get me thru my next step, lowest bodyfat was 9% bit Im not as ripped, pics to follow