Overall Goal: I want to gain more muscle and get more defination thru out my body
Fit Status:
Working out, Trying to Increase Intensity and watch the DIet, Cardio Picking up as we head into Spring
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Pat
Sex:
Male
Age:
41
Location:
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I wanted to loose some weight. I started taking TKD and watching what I ate. Soon the weight started to fall off. 210 down to 165. Since then I started putting on muscle
Why I Love It:
It makes me feel healthier, younger. It gives me the ability to continue to live life to its fullest, everyday
How I Stay Motivated:
I just do it, its part of my life, it allows me to have the life I want to live
BB Accomplishments:
Keeping the weight off and getting stronger after 8 years
Forum Signature:
If it doesnt Kill you, It can only make you stronger, push yourself
I(we) workout 5 days a week:(this is the winter current)
Day 1: an hour of Cardio, Run for 20 min, increasing .1 every week, 20 stairstep, 20 min eliptical, the stair and eliptical are alpine or hill variation
Weight Exercises vary, but are typically 3 to 4 of each split
Hi things are good! Things are pretty much the same although I have started doing pylometrics on leg days which Ive found really effective! So thats comething new :) How about you?
Thanks for the add Pat. Congratulations on the weight loss! Ask me anytime for advice...I'm studying about it PT as I'm trying to get into Personal Training.
Thanks for the comment, to answer your question diet is just as important as your lifting routine. Your can lift all you want but if you don't have a good diet to compliment your weekly routine you want make much progress.
