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FatihG male (istanbulTR)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 165 Lbs.
|
body fat: 15%
|
gym: MyClub

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Member Since: Feb 18, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: Nov 2009
HOW I STARTED:

with friends advices

WHY I LOVE IT:

like to be fit.

FatihG's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-02-18, 2011-01-04
165.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2011-01-04
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2011-01-04
140.2
Current LBM: 140.2 Lbs. Jan 04, 2011
Latest Bodystats
Jan 4, 2011
Jan 4, 2011
Forearms
N/A
Jan 4, 2011
Jan 4, 2011
Shoulders
N/A
Jan 4, 2011
Feb 18, 2010
Jan 4, 2011

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 165Lbs.
No Change in the last 320 days
Jan 4, 2011
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 165Lbs.
No Change in the last 320 days
Jan 4, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 165Lbs.
No Change in the last 320 days
Jan 4, 2011
 
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FatihG's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

decipline

What FatihG is up to

About FatihG

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 4, 2011 160.6Lbs.
Squats Latest Update: Jan 4, 2011 96.8Lbs.
Deadlift Latest Update: Jan 4, 2011 90.2Lbs.
Bicep Curl Latest Update: Jan 4, 2011 63.8Lbs.
Barbell Rows Latest Update: Jan 4, 2011 81.4Lbs.
Overhead Press Latest Update: Jan 4, 2011 63.8Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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