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Fatherof5
"Getting stronger day by day"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Sep 1, 2008 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Nov 10, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 10, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -30.0 lb (-13.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -8.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2008 325.0 lb (147.7 kg) -30.0 lb (-13.6 kg) -8.5 %
Nov 10, 2007 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -40.0 lb (-18.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -26.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2008 112.0 lb (50.9 kg) -40.0 lb (-18.2 kg) -26.3 %
Nov 10, 2007 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -58.0 lb (-26.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2008 181.0 lb (82.3 kg) -58.0 lb (-26.4 kg) -24.3 %
Nov 10, 2007 239.0 lb (108.6 kg)


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