Fatherof5 
"Getting stronger day by day"
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To:
Lesliejbm
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From:
Fatherof5
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May 4, 2009 4:20pm
I have dropped 12 lbs.. I seem to be going the wrong way.. but I want to get cut up for the summer so I guess its fair for the drop in lbs.. keep at it though you will soon see results..
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To:
Cynthia48
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From:
Fatherof5
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May 4, 2009 4:18pm
you have a blessed week..
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To:
Lesliejbm
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From:
Fatherof5
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Apr 20, 2009 2:56pm
i have only lost 2 lbs... how are you going ??
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To:
Cynthia48
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From:
Fatherof5
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Apr 20, 2009 2:55pm
thanks .. i am just hanging in there
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To:
Jen_absgirl
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From:
Fatherof5
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Feb 6, 2009 10:27am
thanks for adding me.. I already eat clean I just eat alot.. But I have now added 30 mins of cardio and 25 mins of abs a day for 6 days a week to my workouts..so we will see how that goes... nice abs.. I am trying to get my belly looking like that..
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To:
VisualizationME
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From:
Fatherof5
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Feb 3, 2009 8:53am
thanks for accepting me.. i will do my best.. and hopefully soon i can add some nice pictures of my new and improved body.. you keep up the good work on your body as well.
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To:
KLTexas
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From:
Fatherof5
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Feb 3, 2009 8:51am
my current protein intake is high I intake about 250 - 300 grams a day. I only eat bread once a week and I have been eating tons of nasty tuna, nasty ground beef .. I was told I drink to much water.. I have been known to drink 2-3 glns of water a day.. i drink water all day everyday likes its oxygen..sometimes i will add a lemon slice or two buts that rare.. but I will add more cardio and a lil less water to see how that goes..
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To:
KLTexas
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From:
Fatherof5
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Feb 2, 2009 7:05pm
I am not a fan of cario.. i used to just lift moderate weight about as many times as i can lift it in a set.. I used to play pick-up basketball everyday but just plain ole jogging or treadmill was not me
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To:
KLTexas
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From:
Fatherof5
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Feb 2, 2009 6:59pm
thas for accepting my add... I dont have trouble getting mass( I have trouble with going to the gym lifting in moderation) .. I have a problem with shredding..do you have any suggestions.. I am taking all I can get and trying everything.
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To:
mpacheco
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From:
Fatherof5
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Feb 2, 2009 4:58pm
thanks for accepting my request.. training is coming along slow .. cause i now have to lose 20lbs (dr's orders)
i am 225 now was/am trying to get to 245-250 ... how are you doing and how is is your traing rolling along ??
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To:
kag808
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From:
Fatherof5
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Sep 11, 2008 5:27am
you are welcome ..
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To:
chipmunk77
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From:
Fatherof5
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Sep 1, 2008 8:23pm
Looking Good... keep up with the hard work.. or should i say keep working out hard
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