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	kingd703@aol.com
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Membership Info

Member Since: Nov 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 773

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : Fatherof5 10

Activity

Last Visit: Sep 30, 2009 3:23pm
Last Forum Post: Never
Last Photo Upload: Oct 7, 2008 10:45am
Last Profile Update: Sep 30, 2009 3:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 205

Stalking (?) : 104

Inspiring (?) : 0

Fatherof5

Overall Goal: Getting stronger day by day

Fit Status: Fatherof5 has not entered a Fit Status. Ask Fatherof5 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dj
Sex:	Male
Age:	35
Location:	Virginia, United States
Occupation:
Personal Website:	http://kingd703@aol.com
Primary Gym:
College:
High School:
When I Started:	Jun, 1996
How I Started:	My cousin got me started when he got out the army.
Why I Love It:	when i tried out for the junior college football team.. I noticed that i was alot stronger than I thought..
How I Stay Motivated:	Football and wanting to get bigger and stronger
BB Accomplishments:	I would love to compete after I have surgery on my right remur again..I want to hit the stage at about 240lbs maybe heavier but not lighter
Forum Signature:	Dj
Last Updated: Sep 1, 2008 8:20pm

What Fatherof5 Is Up To:

Sep 30, 2009

Fatherof5 changed Overall Goal: "Getting stronger day by day."

- 3:19 pm - Comment

Feb 3, 2009

Fatherof5 updated Current Supplements with MuscleTech Hydroxycut Hardcore X

- 12:36 pm - Comment

Fatherof5 updated Current Supplements with

- 12:35 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	35" (88.90 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 6, 2008 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:		Barbell Rows:	301 lb (136.8 kg)
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Nov 6, 2008 11:04am

Goals:
Main Goal:	Other
Goal (Overall):	Getting stronger day by day
Goal (Long):	I now have to slim down... I hope I can do it without losing to much muscle mass Wish me Luck
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 3:19pm

Members That Inspire Fatherof5:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 30, 2009 3:19pm

Videos of Fatherof5
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 3:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Feb 02, 2009 Reason: I have to drop some pounds
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Feb 02, 2009 Reason: I have to drop some pounds
Last Updated: Dec 13, 2007 5:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 11, 2009 5:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Triceps [ exercises ]
Hobbies:	playing football
Healthy Foods:	Fruits and Veggies
Cheat Foods:	Chunky Monkey Ice Cream
Workout Music:	Hip Hop,R&B,Metal,Dance,disturbed but I have to start my workout routine with Incubus
Last Updated: Dec 19, 2007 4:48pm

Friends (309)

bshow18	femlcop	KellyKel74
livingloca	fitnessmomma	Jen_absgirl
kag808	meldelcour	Geminicutie

Show All Friends (309) »

Last Updated: Sep 30, 2009 3:23pm

Visitor Comments (19)
[ Leave Fatherof5 a Comment ]
	Lesliejbm [ View Profile ] Jun 9, 2009 1:29pm Hello, Its been awhile...As always hope all is well..I'm working overtime and in the process of moving however I'm hoping to post the first week of July.
	Lesliejbm [ View Profile ] May 13, 2009 10:40pm Big congrats on your 12lbs weight loss, I've been very busy trying to make deadlines...However, summer isn't here therefore, time is still on are side.
	Cynthia48 [ View Profile ] May 5, 2009 8:51am you to sweetie.
	Lesliejbm [ View Profile ] Apr 23, 2009 4:13pm I've digested my 8Lbs weight loss and back at it! My weight loss goal for May 1, is 8Lbs! Also, I've gone Atkins stlye incorporating lean chicken breast, fish, salads, and veggies.
	Cynthia48 [ View Profile ] Apr 22, 2009 1:59pm Good for you!! Thanks for stopping by good to hear from you. Have a blessed day!!
	Cynthia48 [ View Profile ] Mar 25, 2009 9:44am just stop by to check on you.
	ChristineLanois [ View Profile ] Feb 18, 2009 1:11am Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
	Lesliejbm [ View Profile ] Feb 13, 2009 7:45pm Happy Valentines Day!!! Enjoy yourself..
	DemetriaF [ View Profile ] Feb 10, 2009 2:58pm Aloha, and thank you for that! :) Take care, and have a great week! :)
	Lesliejbm [ View Profile ] Feb 9, 2009 1:14pm That sound good to me!!!
	Lesliejbm [ View Profile ] Feb 8, 2009 11:14am Fatherof5, just thinking about you!!! Before long you'll lose the weight you looked dedicated and more importantly you have five beautiful children to chase around...Lol..Leslie
	Jen_absgirl [ View Profile ] Feb 5, 2009 12:38am Hi Dj! Ooooh, I am so sorry to read about your disks :( Best wishes on losing the weight goal you have set for yourself - a clean diet has really helped me - that's in the general range of what I lost when I started out. Thank you for the friendship invitation, I appreciate it.
	mpacheco [ View Profile ] Feb 3, 2009 12:55pm I'm still going strong and making steady progress. You're doing great! Keep at it!
	VisualizationME [ View Profile ] Feb 3, 2009 7:08am Thanks for the add Dj. Take care of those disks ;(.
	KLTexas [ View Profile ] Feb 2, 2009 7:38pm Yeah-cardio may play a role...and getting the right amount of protein/low carbs in is key, too!
	KLTexas [ View Profile ] Feb 2, 2009 7:01pm Hmmm...what have you done in the past to cut?
	KLTexas [ View Profile ] Feb 2, 2009 6:52pm Thanks for the add Dj...solid man...your mass is great-keep training hard!
	mpacheco [ View Profile ] Feb 2, 2009 12:30pm Thanks for the add Dj! How's the training coming along?
	kag808 [ View Profile ] Sep 1, 2008 9:14pm Thanks so much for the add. :)

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