my trainer turned me on to Cross Fit and now I can't get enough!

put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

10-20 more pounds, shredded.

get me from 162 to 185

My goal is to be the best Husband and father that i can be! So if I want to do this I have to stand for something so that my kids will do the same. I love body building. If I am happy, in return my family will be happy. You have to love your self if

trying to get big!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Gain more lean muscle mass

255 / 405 / 595

Main aim is to gain muscle but at the same time to live as healthy as possible with the body God has blessed me with. I want to achieve an athletic, healthy look with a good balance between all muscle groups.

BULK